Olivia Tarantino - Page 4

high protein meal prep concept with chicken chickpeas quinoa hard boiled eggs veggie sticks and blueberries in individual containers

Genius Meal-Prep Tricks For Easier Weekdays

Protect your time and cut back on hours of meal prep with the help of these clever, time-saving hacks.

mediterranean salmon salad

One Food to Eat to Immediately Be Healthier

It's not a cure-all, of course, but it will certainly set you off on the right path to good health.

plant based pistachios

11 Best Healthy Plant-Based Snack Ideas

Make your midday break more colorful with the help of these plant-based snacks.

slices white bread on plate

Ways Eating White Bread Affects Your Body

You knew things were bad, but did you know they were this bad?

frying fried eggs nonstick pan oil

The #1 Unhealthiest Way to Make Eggs

You'll counteract the benefits of eggs if you cook them in this way.

cucumber slices

What Happens to Your Body By Eating Cucumbers

All the side effects of eating this water-rich food.

frozen pizza

Side Effects of Giving Up Frozen Foods

Looking to clean out your freezer? Consider these surprising side effects first.

iced blended coffee drink

#1 Unhealthiest Way to Drink Coffee

Despite all of coffee's health benefits, there is one way that it's made that is the very worst form for your health.

Sugar free soda zero sugar no sugar added soda

11 Sugar-Free Sodas That Are Healthy

If you like bubbly beverages best but know they're the worst for weight loss, keep carbonation in your life with these healthy brands.

vegetable fruit drawer in refrigerator

The Minimum Amount of Veggies You Need to Eat

Most Americans don't meet the daily recommended vegetable intake per day—but the goal isn't too far out of reach.

leafy greens kale spinach

33 Healthy Foods That Give You Glowing Skin

Why shell out big bucks on fancy lotions when you can keep your skin looking radiant with these foods?

frozen roasted broccoli

The Easiest Healthy Hack for Dinner

Looking to eat healthier but don't know where to start? A dietitian shares her simple tip.

sliced red onion

One Major Side Effect of Eating Onions

Next to garlic, this healthy food is in just about every dish we eat—but watch out for this unpleasant side effect.

What Happens To Your Body When You Eat Pasta Sauce

What Happens When You Eat Pasta Sauce

If you didn't already wish it was pasta night every night, you will now.

vaccine side effects

How To Minimize the Vaccine's Side Effects

Foods and wellness products to stock up on before you get your vaccination shot so you can have a more comfortable, restful recovery.

banana granola peanut butter

What Happens To Your Body By Eating Granola

The surprising side effects of eating this iconic breakfast food.

make popcorn

The #1 Unhealthiest Way to Prepare Popcorn

Don't turn this better-for-you snack into a unhealthy treat.

whole grain sliced bread

One Major Side Effect of Eating Bread

You'll never look at bread the same way again.

steel cut oatmeal

This Is the Healthiest Kind of Oatmeal to Buy

All oatmeal is healthy, but to optimize your benefits, opt for this specific type of the cereal grain.

Women pouring dressing on salad

27 Weight Loss 'Rules' Making You Gain Weight

Breaking these weight loss rules can actually help tip the scale in your favor!

bloating

The Most Common Reason You're Always Bloated

If your belly always feels like a balloon, this might be why.

hamburger and French fries

The Most Popular Fast-Food French Fries

Where does your favorite stack up?

potato chips

7 Foods Most Likely to Make You Gain Weight

Watching your diet and still gaining weight? Your food choices may be to blame.

woman pouring fruit water

One Drink That Helps You Control Your Weight

The key to a healthy weight is what you pour into your glass.

collagen protein powder coffee

The #1 Ingredient Everyone’s Adding to Coffee

This ingredient may help you think clearer, manage stress better, and may even boost your immune system.

iced tea

The Unhealthiest Bottled Iced Teas

When your eyes catch sight of that chilled, refreshing bottle of iced tea, just keep walking.

fennel tea

4 Best Teas for Anxiety, According to Science

When you're feeling antsy or overwhelmed, reaching for a warm cup of tea may help to quiet your mind.

woman thinking about eating a potato chip and practicing mindful eating

The Best 30-Second Trick for Weight Loss

Dietitians agree that this super quick weight loss tip will make a big impact on your diet and overall health.

organic mct oil

What Happens When You Take MCT Oil

We consulted three health experts to determine what benefits of MCT oil are actually backed by science.

blueberries bananas spinach almond milk smoothie

The One Smoothie To Drink For A Longer Life

Adding years to your life can be as easy as blending up this breakfast beverage.

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