Olivia Tarantino - Page 4

potato chips

7 Foods Most Likely to Make You Gain Weight

Watching your diet and still gaining weight? Your food choices may be to blame.

woman pouring fruit water

One Drink That Helps You Control Your Weight

The key to a healthy weight is what you pour into your glass.

collagen protein powder coffee

The #1 Ingredient Everyone’s Adding to Coffee

This ingredient may help you think clearer, manage stress better, and may even boost your immune system.

iced tea

The Unhealthiest Bottled Iced Teas

When your eyes catch sight of that chilled, refreshing bottle of iced tea, just keep walking.

fennel tea

4 Best Teas for Anxiety, According to Science

When you're feeling antsy or overwhelmed, reaching for a warm cup of tea may help to quiet your mind.

woman thinking about eating a potato chip and practicing mindful eating

The Best 30-Second Trick for Weight Loss

Dietitians agree that this super quick weight loss tip will make a big impact on your diet and overall health.

MCT oil in glass cup with half of coconut

What Happens When You Take MCT Oil

We consulted three health experts to determine what benefits of MCT oil are actually backed by science.

blueberries bananas spinach almond milk smoothie

The One Smoothie To Drink For A Longer Life

Adding years to your life can be as easy as blending up this breakfast beverage.

Frozen spinach cubes

Healthy Frozen Foods You Should Have

Repeat after us: the freezer is your weeknight friend.

food photo

28 Easy Ways to Be Healthier Right Now

No time? No problem. It takes less than 10 seconds to implement these quick and easy tricks for being healthier.

overnight oats oatmeal with chopped almond nuts chia seeds flax honey bee pollen

We Just Found An Easy Healthy Hack for Oatmeal

Oatmeal can be even healthier?! Dietitians explain how.

high sugar blended coffee drink

The #1 Worst Coffee to Drink, According to Dietitians

Beware of the unhealthiest coffee drink that can do more harm than good.

fettuccine alfredo

The Worst Comfort Foods for Weight Loss

They're good for the soul, but not the gut.

scale

30 Things You Should Never Do to Lose Weight

Looking to continue your weight loss? Make sure these sneaky waistline-widening habits haven't earned a place in your revamped routine.

nutritional supplements powders

6 Worst Supplements That Don't Actually Work

In an unregulated industry, supplements often make unfounded claims that go unchecked. These products don't deliver on their promises.

frozen tv dinner meal

Side Effects of Eating Frozen Foods

There are surprisingly just as many good as bad.

woman eating potato chips

#1 Sign You’re Eating Too Many Potato Chips

If you're experiencing this uncomfortable symptom, you need to put down the bag—stat.

woman holding beet exercise workout performance

14 Best Foods for Better Workout Results

Get more out of your workouts with the help of these healthy foods.

canned foods beans vegetables

Side Effects of Eating Canned Foods Every Day

Many foods that are canned are inherently healthy, but the canning process can transform them into something vastly different.

bubble boba tea

The Worst Tea You Shouldn’t Ever Drink

You could be brewing up a whole host of health issues along with that cup of tea.

scale with weights measuring tape and bowl of healthy foods

This One Diet Melts Fat Faster Than Any Other

Attain rapid weight loss with the help of this expert-approved diet.

nightshade vegetables

18 Foods That Tom Brady Never Eats

Brady sticks to an anti-inflammatory diet, so he avoids these foods.

smooth creamy peanut butter in jar

The #1 Worst Peanut Butter to Eat

Peanut butter is a healthy food, but not all jars are as good for you—this is one you definitely shouldn't buy.

peel apple skin

The #1 Way You're Eating Apples Wrong

Most of the antioxidants that reduce inflammation and lead to weight loss are lost when you eat an apple this way.

fish oil capsules

Side Effects of Taking Fish Oil Every Day

From lowering inflammation to causing bad breath, experts share what you can expect when you take a fish oil supplement every day.

plant based wonderful pistachios

How to Achieve Your Ideal Weight

A Mayo Clinic doctor explains her diet recommendation to improve or maintain a healthy weight.

coffee

The #1 Myth About Coffee to Stop Believing

This myth has some truth to it, but it's mostly wrong.

Just egg folded toaster

The Healthiest Eating Habit to Start Now

Ready to take control of your health this year? Commit to this one super-impactful habit.

pasta pizza carbs

#1 Danger Sign You're Eating Too Many Carbs

There are many signs of eating too many carbs, but this is the easiest one to watch out for.

leftover coffee from french press

The Coffee Habit You Need to Quit

This seemingly innocuous habit has some not-so-healthy repercussions.

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