Samantha Leffler

Articles by Samantha Leffler

Woman drinking meal replacement shake

The Best Meal Replacement Shakes & Powders

If you're on the go, you don't necessarily have to buy yourself lunch to fuel up—just grab the healthiest meal replacement shake.

woman drinking wine alcohol at home

Is Drinking Wine Actually Good For Your Health?

Wine may have some health benefits, but it's important to know it's not a magic elixir.

chef grilling meat and vegetables

24 Best Grilling Tips from Top Chefs

These pro pointers will help you cook your food to juicy, charred perfection.

magnesium capsules

Side Effects of Taking Magnesium Supplements

Exactly what goes on in your body when you take this muscle-relaxing mineral.

cinnamon

Best Supplements for Diabetes, Say Dietitians

Ask your doctor whether these supplements are right for you.

bowl of calcium

#1 Best Supplement For Women, Says Dietitian

The answer may surprise you.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

This dietitian pinpoints these specific foods as the likely culprits of your visceral fat.

protein powder

One Major Side Effect of Using Protein Powder

Protein powder is often used to build muscle, but it also has this underrated side effect.

apples and apple cider vinegar

Apple Cider Vinegar Can Help You Lose Weight

When paired with a healthy diet, this tangy vinegar can support weight loss.

ginger supplement

Best Supplements for Heartburn

When you feel that burning sensation in your chest, reach for these supplements.

soda bottles

Secret Side Effects Soda Has On Your Liver

This sugary drink can seriously damage this vital organ.

bananas

One Major Side Effect of Not Eating Bananas

Bananas are the most popular fruit in the world, and if you're not eating them, you could be missing out on their health benefits.

Chi-Chi's

24 Iconic Restaurants That Are Gone Forever

Take a stroll down memory lane with these once-beloved fast food chains that are now shuttered.

eating cereal

Popular Foods That Are Wrecking Your Body

If these are part of your regular diet, consider cutting them out immediately.

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

50 Quick Recipes You Need to Try in 2021

If you're short on time, try these dinner recipes that can be whipped up in a hurry and will leave your whole family satisfied.

bunch of collard greens

The Best Leafy Green to Eat, Says Dietitian

Everyone should know the incredible nutritional benefits of this underrated green.

smooth creamy peanut butter in jar

One Major Side Effect of Eating Peanut Butter

If you're one of those people who eat peanut butter regularly, you should beware of this dangerous side effect.

measuring waist

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.

woman taking a bite of chocolate and enjoying her dessert

Weight Loss Tips Experts Wish You Knew Sooner

We asked registered dietitians for the tips you should know before you take another step in your weight loss journey.

assorted sushi

One Major Side Effect of Eating Raw Fish

Before you place your next sushi order, read this.

white bread

The Worst Eating Habits For Heart Attack Risk

One in four deaths in the U.S. are due to heart issues—its essential to protect your heart as soon as possible.

drinking whiskey

One Major Side Effect of Drinking Whiskey

You may reap this surprising benefit.

ranch dressing

Popular Foods To Avoid, Says the Mayo Clinic

One of the country's top medical centers details the popular foods to remove from your diet to live a healthier life.

red wine in a glass next to bottle

One Danger of Drinking Wine You Didn’t Know

Many people can have an adverse reaction to this ingredient found in almost all wines.

blueberries bananas spinach almond milk smoothie

What Happens When You Drink Protein Smoothies

Double the healthy foods equals double the benefits.

healthy snacks for meal prep

40 Ways to Double Your Weight Loss Wins

Maximize your weight loss efforts with these simple tricks.

Sports drinks

13 Drinks That Are Shortening Your Life

There's evidence that drinking certain beverages can make you live a shorter life.

buttering bread

Dangerous Side Effects of Eating Butter

Butter is used in everything from baking to cooking, at breakfast to dinner, so it's entirely possible to overdo it.

paper coffee filter for pour over

9 Common Coffee Brewing Mistakes

These are the most common missteps you're making when brewing your cup of joe.

manuka honey

20 Foods That Relieve Your Gut Problems

Dietitians share the foods that can help soothe bloating, support digestion, and relieve intestinal inflammation.

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