Samantha Leffler, Author at Eat This Not That — Page 2 of 4

Articles by Samantha Leffler

30-Day Countdown: How to Get a Flat Belly

30-Day Plan for a Flat Belly

Make a few simple changes to what you eat, what you do, and how you exercise to go from flab to fab.

Low sugar yogurt brands

15 Best Low-Sugar Yogurts

Whether you're following a low-carb, low-sugar, or even no sugar diet, these yogurts are perfect breakfast and snack options.

healthy snacks for meal prep

40 Ways to Double Your Weight Loss Wins

Maximize your weight loss efforts with these simple tricks.

oat milk

What Drinking Oat Milk Does to Your Body

There are some hidden downsides lurking amongst the myriad of benefits.

Sports drinks

13 Drinks That Are Shortening Your Life

There's evidence that drinking certain beverages can make you live a shorter life.

buttering bread

Dangerous Side Effects of Eating Butter

Butter is used in everything from baking to cooking, at breakfast to dinner, so it's entirely possible to overdo it.

paper coffee filter for pour over

9 Common Coffee Brewing Mistakes

These are the most common missteps you're making when brewing your cup of joe.

manuka honey

20 Foods That Relieve Your Gut Problems

Dietitians share the foods that can help soothe bloating, support digestion, and relieve intestinal inflammation.

Woman with problem skin

13 Foods That Make Your Skin Worse

Skip the products and supplements and focus on your diet to make sure your skin feels free, clear, and glowing.

couple cooking

The Best Dinner Habits to Drop 10 Pounds

Start these dinnertime habits today and lose those last few pounds effortlessly.

whole almonds cutting board

15 Healthy Foods That Will Make You Happier

These antioxidant-rich foods are packed with feel-good amino acids that can boost your mood.

Woman measuring waistline

14 Belly Fat Loss Tips for Women

This advice will make it easier to lose one of the hardest problem areas to target.

Mcdonalds chicken nugget

The Only Fast-Food Chicken Nuggets to Order

Despite being a food that's traditionally breaded and deep fried, certain fast-food chicken nuggets can be a healthy option.

Burgers

Best Hacks to Slim Down Any Fast Food Order

Slim down by trying these handy hacks instead of forgoing your weekly drive-thru rendezvous.

unhealthiest fast food 2020

The Unhealthiest Fast Foods of 2020

These are the fast food menu items you should always avoid—no matter what.

insomnia

12 Health Issues Causing Weight Gain

While an unbalanced diet is one of the main contributors to weight gain, your scale issues could also be due to underlying health conditions.

electrolytes

5 Expert Ways To Master the Keto Diet

Whether you're just starting out on the keto diet or are in the midst of it, you can benefit from these expert-recommended hacks.

walking

10 Weight-Loss Tricks That Actually Work

Get motivated and crush your fitness goals with this essential collection of weight-loss tips.

california-pizza kitchen bahn mi bowl

15 Healthy Meals to Order at Chain Restaurants

These registered dietitians will help you order like a pro next time you're out at a restaurant.

smoothie fruits

11 Tricks for the Best-Ever Smoothie

From knowing the proper order to place your ingredients to arming yourself with the right tools, you'll wish you had know about these smoothie tips years ago.

healthy hair women best foods

These Are the Foods For Strong Hair and Nails

What you put in your grocery cart is the first step toward maintaining tough hair and nails.

Many saying no to carbs so he is cutting carbs and choosing a keto diet instead

Read This Before Cutting Carbs for Weight Loss

Low-carb, no-carb, slow carb? We take a close look at the research on carbs and weight loss.

woman at the supermarket doing daily shoppings standing at cashier checkout counter putting milk on conveyor belt

5 Warning Signs You're Drinking Too Much Milk

Milk is one of the most popular beverages in American fridges, but you may be going through too many gallons a week.

Pour apple cider vinegar

6 Health Benefits of Apple Cider Vinegar

From curbing your appetite to lowering cholesterol, find out why ACV is so popular.

Black woman drinking bottled water

5 Secret Dangers of Drinking Bottled Water

Caution: Bottled water may not be as safe to drink as you think it is.

Burger and fries

Foods & Drinks to Avoid If You're Dehydrated

Consuming too much salty foods and caffeinated beverages can increase fluid loss in your body.

high sugar blended coffee drink

Stop Eating These Foods to Lose Weight Fast

You know you have to cut calories to lose weight, but not all foods need to get the boot—focus on just these 10 for the greatest impact.

pantry like items

How Long Do Common Foods Last?

If you're wondering if that flour or fruit is still good, let this be your guide.

grilled T bone steak with peppercorn, sea salt, and rosemary

When Is Meat Cooked Properly and Done?

We unveil the secrets behind perfectly cooking your favorite types of meat.

best almond butter

7 Best Almond Butter Brands Worth Buying

We asked registered dietitian nutritionists for the low-down on the health benefits of almond butter and which jars are the best you can find.

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