Samantha Leffler, Author at Eat This Not That

Articles by Samantha Leffler

panera bread chipotle chicken egg avocado wrap

9 Healthiest Fast-Food Breakfasts

When you're on the run in the mornings, order any of these dietitian-recommended healthy breakfasts.

Woman drinking meal replacement shake

The Best Meal Replacement Shakes & Powders

If you're on the go, you don't necessarily have to buy yourself lunch to fuel up—just grab the healthiest meal replacement shake.

woman drinking wine alcohol at home

Is Drinking Wine Actually Good For Your Health?

Wine may have some health benefits, but it's important to know it's not a magic elixir.

chef grilling meat and vegetables

24 Best Grilling Tips from Top Chefs

These pro pointers will help you cook your food to juicy, charred perfection.

magnesium capsules

Side Effects of Taking Magnesium Supplements

Exactly what goes on in your body when you take this muscle-relaxing mineral.

strawberries white bowl

Secret Side Effects of Eating Strawberries

You never knew these ruby red fruits could do this, did you?

cinnamon

Best Supplements for Diabetes, Say Dietitians

Ask your doctor whether these supplements are right for you.

bowl of calcium

#1 Best Supplement For Women, Says Dietitian

The answer may surprise you.

Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

This dietitian pinpoints these specific foods as the likely culprits of your visceral fat.

best worst hummus brands

The Best and Worst Hummus Brands—Ranked!

How to choose the healthiest hummus from the dizzying array of options.

protein powder

One Major Side Effect of Using Protein Powder

Protein powder is often used to build muscle, but it also has this underrated side effect.

apples and apple cider vinegar

Apple Cider Vinegar Can Help You Lose Weight

When paired with a healthy diet, this tangy vinegar can support weight loss.

probiotics

Best Supplements for People Over 40

Beat the aging game with the help of these handy supplements.

ginger supplement

Best Supplements for Heartburn

When you feel that burning sensation in your chest, reach for these supplements.

soda bottles

Secret Side Effects Soda Has On Your Liver

This sugary drink can seriously damage this vital organ.

bananas

One Major Side Effect of Not Eating Bananas

Bananas are the most popular fruit in the world, and if you're not eating them, you could be missing out on their health benefits.

Poached egg toast

Healthy Eating, Weight Loss

The Best Healthy Weight Loss Foods

Take your first step toward weight loss by stocking up on foods that aid digestion and jumpstart metabolism.

dunkin sausage egg cheese sandwich croissant

Never Eat These 15 Fast-Food Breakfasts

Experts warn they may be hazardous to your health.

Chi-Chi's

24 Iconic Restaurants That Are Gone Forever

Take a stroll down memory lane with these once-beloved fast food chains that are now shuttered.

soda bottles

One Drink to Give Up to Get Rid of Belly Fat

Stop sipping on this one beverage to see you belly fat start to melt away.

Healthy carbs

The Best Low-Carb Foods

Cutting back on carbs? Load up your shopping list with these grocery store staples.

Chick fil a grilled market salad

12 Healthy Chick-fil-A Orders, Say Dietitians

What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.

eating cereal

Popular Foods That Are Wrecking Your Body

If these are part of your regular diet, consider cutting them out immediately.

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

50 Quick Recipes You Need to Try in 2021

If you're short on time, try these dinner recipes that can be whipped up in a hurry and will leave your whole family satisfied.

bunch of collard greens

The Best Leafy Green to Eat, Says Dietitian

Everyone should know the incredible nutritional benefits of this underrated green.

smooth creamy peanut butter in jar

One Major Side Effect of Eating Peanut Butter

If you're one of those people who eat peanut butter regularly, you should beware of this dangerous side effect.

measuring waist

50 Ways to Shrink Your Belly

Whittle your middle, improve your health, and gain confidence with these science-backed tips.

woman taking a bite of chocolate and enjoying her dessert

Weight Loss Tips Experts Wish You Knew Sooner

We asked registered dietitians for the tips you should know before you take another step in your weight loss journey.

assorted sushi

One Major Side Effect of Eating Raw Fish

Before you place your next sushi order, read this.

white bread

The Worst Eating Habits For Heart Attack Risk

One in four deaths in the U.S. are due to heart issues—its essential to protect your heart as soon as possible.

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