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Samantha Leffler
Articles by Samantha Leffler
Restaurants
9 Healthiest Fast-Food Breakfasts
When you're on the run in the mornings, order any of these dietitian-recommended healthy breakfasts.
Healthy Eating
The Best Meal Replacement Shakes & Powders
If you're on the go, you don't necessarily have to buy yourself lunch to fuel up—just grab the healthiest meal replacement shake.
Healthy Eating
Is Drinking Wine Actually Good For Your Health?
Wine may have some health benefits, but it's important to know it's not a magic elixir.
Healthy Eating
24 Best Grilling Tips from Top Chefs
These pro pointers will help you cook your food to juicy, charred perfection.
Healthy Eating
Side Effects of Taking Magnesium Supplements
Exactly what goes on in your body when you take this muscle-relaxing mineral.
Healthy Eating
Secret Side Effects of Eating Strawberries
You never knew these ruby red fruits could do this, did you?
Healthy Eating
Best Supplements for Diabetes, Say Dietitians
Ask your doctor whether these supplements are right for you.
Healthy Eating
#1 Best Supplement For Women, Says Dietitian
The answer may surprise you.
Weight Loss
The #1 Cause of Belly Fat, Says Dietitian
This dietitian pinpoints these specific foods as the likely culprits of your visceral fat.
Groceries
The Best and Worst Hummus Brands—Ranked!
How to choose the healthiest hummus from the dizzying array of options.
Healthy Eating
One Major Side Effect of Using Protein Powder
Protein powder is often used to build muscle, but it also has this underrated side effect.
Healthy Eating
Apple Cider Vinegar Can Help You Lose Weight
When paired with a healthy diet, this tangy vinegar can support weight loss.
Healthy Eating
Best Supplements for People Over 40
Beat the aging game with the help of these handy supplements.
Healthy Eating
Best Supplements for Heartburn
When you feel that burning sensation in your chest, reach for these supplements.
Healthy Eating
Secret Side Effects Soda Has On Your Liver
This sugary drink can seriously damage this vital organ.
Healthy Eating
One Major Side Effect of Not Eating Bananas
Bananas are the most popular fruit in the world, and if you're not eating them, you could be missing out on their health benefits.
Healthy Eating
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Weight Loss
The Best Healthy Weight Loss Foods
Take your first step toward weight loss by stocking up on foods that aid digestion and jumpstart metabolism.
Restaurants
Never Eat These 15 Fast-Food Breakfasts
Experts warn they may be hazardous to your health.
Restaurants
24 Iconic Restaurants That Are Gone Forever
Take a stroll down memory lane with these once-beloved fast food chains that are now shuttered.
Healthy Eating
One Drink to Give Up to Get Rid of Belly Fat
Stop sipping on this one beverage to see you belly fat start to melt away.
Healthy Eating
The Best Low-Carb Foods
Cutting back on carbs? Load up your shopping list with these grocery store staples.
Restaurants
12 Healthy Chick-fil-A Orders, Say Dietitians
What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.
Healthy Eating
Popular Foods That Are Wrecking Your Body
If these are part of your regular diet, consider cutting them out immediately.
Recipes
50 Quick Recipes You Need to Try in 2021
If you're short on time, try these dinner recipes that can be whipped up in a hurry and will leave your whole family satisfied.
Healthy Eating
The Best Leafy Green to Eat, Says Dietitian
Everyone should know the incredible nutritional benefits of this underrated green.
Healthy Eating
One Major Side Effect of Eating Peanut Butter
If you're one of those people who eat peanut butter regularly, you should beware of this dangerous side effect.
Weight Loss
50 Ways to Shrink Your Belly
Whittle your middle, improve your health, and gain confidence with these science-backed tips.
Weight Loss
Weight Loss Tips Experts Wish You Knew Sooner
We asked registered dietitians for the tips you should know before you take another step in your weight loss journey.
Healthy Eating
One Major Side Effect of Eating Raw Fish
Before you place your next sushi order, read this.
Healthy Eating
The Worst Eating Habits For Heart Attack Risk
One in four deaths in the U.S. are due to heart issues—its essential to protect your heart as soon as possible.
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