Skip to content

28 Starbucks Secrets, Straight From Employees

Find out what really goes on behind the scenes at your local Starbucks.

This One Trick Can Ease Restless Leg Syndrome

Incorporating this one thing into your everyday routine can help relieve your symptoms fast.

Easy Ways to Boost Your Mental Health With Your Phone

It sounds counterintuitive, but these expert-backed tips on using your phone can help you out of a funk.

#1 Worst Food to Eat After 50, Says Dietitian

This popular food could be wreaking havoc on your health, according to an expert.

Breakfast Habits to Avoid to Lose Weight

If you're eager to slim down, it's time to ditch these morning meal habits now.

The 5 Best Yoga Moves for Back Pain

These simple moves can help alleviate years of aches and pains.

Over 60? These Are the Best Exercise Apps

These personal trainer-recommended apps offer effective strength-building workouts.

The Best Supplements for Women Over 50

These genius additions to your routine will have you feeling stronger and healthier in no time.

Eating Habits to Avoid For a Better Immune System

If you want to protect your immune health, it's time to ditch these eating habits now.

The 5 Best Walking Shoes, According to Podiatrists

Thinking of revamping your workout gear? These comfortable shoes will make every walk a breeze.

11 Expert Tips for Getting Through a Panic Attack

While you can't stop them from happening, these genius tips can help you feel better faster.

These Are the Best Apps for Weight Loss Over 60

If you want to improve your health and get stronger, look no further than these fitness apps.

7 Best Foods To Eat If You Have Heart Disease

These delicious additions to your diet could be the key to keeping your heart healthy.

Popular Foods Behind Your Winter Weight Gain

They may be tasty, but it's easy fo find yourself packing on the pounds with these foods.

Here's Why You're Really Waking Up at Night

From your diet to your sleeping habits, here's what's really keeping you up at night.

Eating Habits Weakening Your Muscles After 50

These common habits could be decimating your hard work in the gym.

Dangerous Mistakes You’re Making on the Treadmill

Don't let these common mistakes leave you down for the count.

The #1 Worst Yoga Move If You're Over 50

This one move could be putting you in harm's way, experts warn.

Drinking Habits To Help With High Cholesterol

Incorporating these habits into your routine can help get your cholesterol into healthier territory.

Over 60? Here's How to Keep Your Knees Healthy

Making these simple changes to your routine can help keep those essential joints healthy and pain-free.

The #1 Best Carb to Eat, Says Dietitian

This one delicious, filling food could be the key to better health, experts say.

Doing This While Walking Burns Double the Calories

This simple change to your walking routine can have you torching more calories in no time.

4 Worst Drinking Habits For High Cholesterol

These drinking habits could be setting you up for high cholesterol and heart disease down the line.

Walking Mistakes That Are Killing Your Knees

If you want to keep your joints healthy, make sure you're not making these critical walking errors.

#1 Worst Food For High Cholesterol, RD Says

If you struggle with high cholesterol, it's time to nix this food from your diet now.

Easy Eating Habits For a Flatter Stomach

These simple tips can help you uncover your abs and get the body you've always wanted.

10 Ways to Burn More Calories During Every Walk

Thes easy-to-implement tips will make your every walking session a fat-torching success.

Popular Foods That Cause High Blood Pressure

These staples in your diet could be behind your hypertension and may increase your heart attack risk.

Ask a Doctor: Why Do My Joints Hurt When It Rains?

If you find yourself struggling with pain when the weather changes, you're not alone.

Over 60? These Are the Best Workout Supplements

From vitamin D to curcumin, these easy additions can have you feeling stronger and healthier in no time.