Sarah Crow - Page 2

young couple eating breakfast at kitchen table

Breakfast Habits to Avoid to Lose Weight

If you're eager to slim down, it's time to ditch these morning meal habits now.

young woman sitting at desk with back pain

The 5 Best Yoga Moves for Back Pain

These simple moves can help alleviate years of aches and pains.

middle-aged woman working out with dumbbells

Over 60? These Are the Best Exercise Apps

These personal trainer-recommended apps offer effective strength-building workouts.

middle-aged woman looking at supplement bottles

The Best Supplements for Women Over 50

These genius additions to your routine will have you feeling stronger and healthier in no time.

young woman wearing sunglasses eating burger outdoors

Eating Habits to Avoid For a Better Immune System

If you want to protect your immune health, it's time to ditch these eating habits now.

young woman in running clothes lacing sneakers

The 5 Best Walking Shoes, According to Podiatrists

Thinking of revamping your workout gear? These comfortable shoes will make every walk a breeze.

young woman having a panic attack

11 Expert Tips for Getting Through a Panic Attack

While you can't stop them from happening, these genius tips can help you feel better faster.

older couple exercising in modern home

These Are the Best Apps for Weight Loss Over 60

If you want to improve your health and get stronger, look no further than these fitness apps.

young blonde woman eating berries and oatmeal

7 Best Foods To Eat If You Have Heart Disease

These delicious additions to your diet could be the key to keeping your heart healthy.

group of 20- or 30-something friends eating holiday meal together in santa hats

Popular Foods Behind Your Winter Weight Gain

They may be tasty, but it's easy fo find yourself packing on the pounds with these foods.

man awake in the middle of the night

Here's Why You're Really Waking Up at Night

From your diet to your sleeping habits, here's what's really keeping you up at night.

middle aged man in gym experiencing neck or shoulder pain

Eating Habits Weakening Your Muscles After 50

These common habits could be decimating your hard work in the gym.

young woman running on treadmill

Dangerous Mistakes You’re Making on the Treadmill

Don't let these common mistakes leave you down for the count.

older woman on yoga mat with back pain

The #1 Worst Yoga Move If You're Over 50

This one move could be putting you in harm's way, experts warn.

curly haired woman drinking from mug while sitting on couch

Drinking Habits To Help With High Cholesterol

Incorporating these habits into your routine can help get your cholesterol into healthier territory.

older woman on couch with knee pain

Over 60? Here's How to Keep Your Knees Healthy

Making these simple changes to your routine can help keep those essential joints healthy and pain-free.

young couple making breakfast together

The #1 Best Carb to Eat, Says Dietitian

This one delicious, filling food could be the key to better health, experts say.

two women and a man walking together in a park

Doing This While Walking Burns Double the Calories

This simple change to your walking routine can have you torching more calories in no time.

young woman drinking coffee outdoors while on cell phone

4 Worst Drinking Habits For High Cholesterol

These drinking habits could be setting you up for high cholesterol and heart disease down the line.

woman with knee pain walking on a trail with mountains behind her

Walking Mistakes That Are Killing Your Knees

If you want to keep your joints healthy, make sure you're not making these critical walking errors.

Hematocrit blood test in check up.

#1 Worst Food For High Cholesterol, RD Says

If you struggle with high cholesterol, it's time to nix this food from your diet now.

happy woman eating salad at a restaurant

Easy Eating Habits For a Flatter Stomach

These simple tips can help you uncover your abs and get the body you've always wanted.

middle aged couple walking outdoors

10 Ways to Burn More Calories During Every Walk

Thes easy-to-implement tips will make your every walking session a fat-torching success.

man having blood pressure checked

Popular Foods That Cause High Blood Pressure

These staples in your diet could be behind your hypertension and may increase your heart attack risk.

older woman sitting at desk with wrist pain

Ask a Doctor: Why Do My Joints Hurt When It Rains?

If you find yourself struggling with pain when the weather changes, you're not alone.

older couple exercising at gym

Over 60? These Are the Best Workout Supplements

From vitamin D to curcumin, these easy additions can have you feeling stronger and healthier in no time.

sad woman with winter depression looking out window

Sure Signs of Seasonal Affective Disorder, MD Says

The difference is subtle, but it can mean a major difference in your treatment options.

young woman taking pill

The #1 Vitamin C Supplement to Take

This one supplement could be the key to better health, experts say.

Women, Wine, Friends

Worst Drinking Habits for Your Immune System

If you want to stay healthy, it's time to give up these habits now.

young woman looking stressed and sitting outdoors

This Is the Most Stressful State in the U.S.

From expensive housing to high levels of noise, this one state fares poorly when it comes to stress.

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