Articles by Sarah Crow
12 Ways to Lose Leg & Thigh Fat
Sculpt leaner, stronger legs by following these expert-approved tips.
Is Orange Juice Good For You?
The (orange) juice is loose! To find out if drinking OJ is truly healthy or not, we turn to the experts.
9 Science-Backed Benefits of Eating Apples
Check out these amazing apple benefits to give yourself more reasons to eat this fruit.
12 McDonald's Secrets Employees Want You to Know
Workers dispel the common misconceptions of working at the most well-known fast-food chain in the world.
The #1 Drink That Ages You Faster
This popular beverage could be speeding up the aging process, researchers say.
Side Effects Bananas Have On Your Immune System
This popular fruit can give your immune system a serious leg up, experts say.
The Most Popular Beer in Every State
From imported ales to local brews, here's what people are drinking in your state.
The 6 Best Foods To Reduce Belly Fat After 50
These eats can help you slim down and get rid of dangerous visceral fat.
Surprising Side Effects of Eating Peaches
These little fruits pack a major nutritional punch.
11 of The Worst Foods Damaging Your Skin
These common foods can cause inflammation, acne, wrinkles, and skin aging.
The #1 Food You Shouldn't Bring to a Barbecue
If you bring this dish to your next summer gathering, don't be surprise when no one wants seconds.
The Verdict on the Worst Sodas You Can Drink
While none of them are good for you, these are the worst of the bunch.
Surprising Side Effects of Giving Up Bananas
Ditching these healthy fruits from your diet could have major effects on your health.
Discontinued Menu Items McDonald's Used to Serve
McDonald's keeps innovating to attract new customers, but these former menu items might just have you feeling nostalgic.
Ugly Side Effects of Wine You Don’t Even Know About
You may think it's heart healthy, but that glass of wine could be causing long-term damage to your body.
Best Yogurt Combinations for Weight Loss
These delicious additions to your morning routine can help you reach your goal weight in no time.
Secret Side Effects of Eating Raspberries
If you want to improve your whole body health, try adding these tasty fruits to your regular routine.
Ways Eating Bananas Backfires, Say Experts
There may be more negative effects than you expected under that peel.
People Who Shouldn't Drink Wine, Experts Say
If these sound familiar, even a single glass of wine could be a risky proposition.
Secret Side Effects of Eating Oranges
These tasty fruits can benefit your health from head to toe.
Effects of Not Taking Vitamin D Supplements
If you want to improve your whole body health, you may want to add this supplement to your daily routine.
The Most Popular Junk Food in America
From chips to candy, these are the most sought-after snack foods in each of the 50 states.
Foods That Will Make You Happy
There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite.
Secret Side Effects of Eating Beans
These protein-packed legumes offer a long list of health benefits for virtually every part of your body.
What Happens When You Drink Coffee After Noon
You could be getting a whole lot more than you bargained for with that afternoon pick-me-up.
Surprising Side Effects of Drinking Alcohol
It's more than just you're liver you're putting in harm's way with those drinks.
Signs You Should Stop Eating Bread Right Now
If you're experiencing these symptoms, it's time to revamp your diet ASAP.
The 'Healthy' Foods That Are Terrible for You
These diet saboteurs are filled with sugar, salt, and preservatives—and there's a good chance they're lurking in your kitchen.
The 5 Best Yoga Moves for Neck Pain, Experts Say
These simple moves can help alleviate those nagging pains for good.
Worst Eating Habits For Heart Disease
These common habits could be putting your heart in harm's way.