Tyler Read BSc, CPT - Page 7

fit man doing squat jumps exercise outdoors

5 Bodyweight Exercises That Shrink Belly Fat

Ditch crunches for these dynamic moves that boost fat burn and core strength.

The Only 5-Minute Routine You Need To Fix Your Posture Fast

The 5-Minute Routine To Fix Your Posture Fast

Fix poor posture fast with this expert-approved routine that takes just 5 minutes a day.

fit brunette woman in black sports bra and leggings running outdoors on boardwalk by the water on sunny day

Here's How Long Your Daily Walk Should Be

Walking just 30 minutes a day can help reduce bad cholesterol and boost heart health.

happy, mature couple walking outdoors for exercise on sunny day in park

Walk This Much Every Day

Walking 7,000 steps a day may lower your risk of early death by up to 70%.

fit woman in red athletic attire doing bicycle crunches at the gym

Shrink Belly Fat in 10 Minutes a Day

This quick and effective routine targets belly fat with no equipment needed.

8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym

Bodyweight Exercises That Transform Your Body

You don’t need a gym to sculpt muscle and burn fat with these proven bodyweight moves.

Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young

Can You Do These 6 Chair Exercises?

These simple chair exercises can help you stay strong, mobile, and independent.

fit woman looking down at her six-pack abs

The #1 Workout to Shrink Belly Fat Fast

This efficient routine burns fat and builds lean muscle in under an hour.

three fit friends walking outdoors for exercise on sunny late afternoon

Walk This Much, Your Metabolism Is Working

A top trainer reveals the ideal step range to boost fat-burning and energy.

fit man doing forward lunge exercise outdoors

4 Daily Moves for Strength & Pain-Free Aging

Stay strong and pain-free as you age with these simple moves.

Standing Knee-to-Elbow

Get stronger abs without crunches.

Ditch Crunches! Try These 7 Standing Core Moves

6 Sneaky Ways to Hit Your Step Goal Without Extra Time

6 Easy Ways to Walk More Daily

Hit your step goal effortlessly with these sneaky tricks.

woman in light blue leggings and sports bra doing mountain climber exercise in front of gray backdrop

Burn Fat Fast With These 5 Moves

Ditch the gym! Torch fat fast with these 5 simple exercises.

Strength

60-Second Test to Find Your Fitness Age

Take this quick test to see how fit you really are.

fit, mature woman doing squats in group fitness class at the gym

6 Squat Drills to Stay Youthful After 50

Keep your body strong and youthful—master these 6 squat drills.

shirtless, fit, muscular man doing arm workout with resistance band

6 Resistance Band Moves That Melt Belly Fat

Burn belly fat fast with these resistance band moves.

fit couple doing walking lunges on the beach at sunset

Walk Off Belly Fat Fast

Torch belly fat with this effortless walking workout.

man doing pushups in a dark gym

4 Must-Do Moves for Full-Body Fitness

Master these 4 exercises for total-body strength.

5 Standing Ab Exercises That Target Hidden Core Muscles

5 Standing Ab Exercises For Hidden Core Muscles

Fire up your core with these standing ab moves—no crunches needed.

fit brunette woman doing a glute bridge exercise on mat in workout space

7 Best Exercises to Keep Your Joints Healthy

Strengthen and protect your joints with these simple exercises.

fit man doing squats on boardwalk by the ocean at sunrise or sunset

14 Must-Try Exercises for Men To Build Muscle

Pump up your physique with these muscle mass-building movements.

Athletic young woman with a healthy lifestyle doing leg lunges during a HIIT class. Women working out together at the fitness center

8 Moves for Full-Body Strength at Home

Get stronger at home with these quick, effective exercises.

fit woman at the gym wearing black and white athletic attire doing squats

The #1 Bodyweight Workout To Shrink Belly Fat

Shed stubborn belly fat with this expert-recommended bodyweight workout.

two fit, happy middle-aged woman walking outdoors on a sunny day

3-Phase Walking Plan to Reshape Your Body

Transform your body with this simple 3-phase walking plan.

fit woman doing bicycle crunches on workout mat at the gym

How to Lose Belly Fat Fast: 7 Exercises

Burn belly fat fast with these expert-approved exercises!

fit senior man doing incline pushups on a beach walk railing

5 Exercises to Stay Strong & Mobile Over 60

Stay strong and mobile with these simple exercises.

Balance

Try This Simple Balance Test

Try this quick test now to see if you're at risk for falls.

woman doing spinal twist on yoga mat outdoors

These 6 Exercises Reverse Aging Symptoms

Try these low-impact moves to feel younger and more energetic today.

Posture, back pain

5 Quick Exercises to Improve Your Posture

Stand taller and feel better with these simple, quick exercises.

middle-aged blonde woman doing jump lunge or walking lunge exercise outdoors in park

7 Simple Bodyweight Moves to Build Strength

Get stronger anytime, anywhere.

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