Tyler Read BSc, CPT - Page 9

fit woman doing arm raises with dumbbells

10 Best Exercises To Melt 'Turkey Wing' Fat

Say goodbye to underarm fat and hello to toned, sculpted arms.

fit, middle-aged woman doing squats outdoors with a resistance band

13 Best Resistance-Building Exercises To Do as You Age

These exercises are perfect for those looking to stay fit, active, and strong as they age..

fit, muscular man doing pushups in dark gym

5 Exercises Men Should Do Every Day to Stay Fit

Get in shape and give your fitness a boost with these daily exercises.

fit, muscular man doing barbell deadlift exercise

6 Best Daily Workouts for Men To Get Glutes of Steel

A trainer outlines the best daily workouts for men aiming to achieve powerful glutes.

mature man running on the boardwalk on a sunny day

9 Exercise Habits That Are Destroying Your Body After 50

Avoid these training pitfalls to make the most out of your workout sessions.

fit, focused woman doing a barbell back squat

7 Strength Exercises To Drop 10 Pounds in a Month

Losing 10 pounds in a month requires following the right strength training regimen.

fit, shirtless, muscular man doing a resistance band back exercise outdoors

10 Best Resistance Band Exercises for a Toned Back

These resistance band exercises are an effective way to strengthen your back without heavy weights.

middle-aged man doing a bicep curl exercise with dumbbells in bright living space

6 Best Resistance Workouts To Build Muscle Mass As You Age

These resistance workouts will help you stay strong and resilient.

determined, muscular man doing T bar row outdoors

10 Row Variations for Visibly Stronger Arms

These exercises will build muscle and improve your overall pulling strength.

fit, muscular man doing a barbell deadlift with heavy weights at the gym

A Trainer’s 4-Week Workout Plan for a Ripped Physique

This plan will help you develop a lean and muscular physique.

muscular man doing crunches on black workout mat

5 Best Floor Workouts for a Bulletproof Core

Each workout consists of three exercises designed to challenge your core strength and stability.

focused woman wearing blue sports bra and leggings doing side plank on yoga mat surrounded by palm trees

7 Best Workouts for an Hourglass Figure

These workouts will help you achieve and maintain a coveted hourglass figure.

focused, muscular man using a cable machine at the gym

10 Best Muscle-Building Machines at the Gym

Using gym machines efficiently can help you reach your fitness goals faster.

focused woman doing arm exercise with dumbbells in dark gym weight room

5 Best Superset Workouts To Get Rid of Underarm Jiggle

These workouts effectively build strength and promote fat loss.

fit, focused brunette woman holding a forearm plank on a yoga mat on the lawn

5 Best High-Intensity Workouts To Melt Visceral Fat

These workouts will challenge your entire body, increase your metabolic rate, and promote fat loss.

woman doing kettlebell squat exercise on the beach

10 Standing Kettlebell Exercises To Lose Weight

Incorporating the right kettlebell routine can boost fat loss.

mature woman doing cobra pose on dock by a lake

10 Total-Body Stretches for Better Flexibility as You Age

These stretches target muscles from the neck down to the calves, ensuring that no area is left unattended.

fitness couple doing lunges outdoors on rooftop workout space on sunny day

10 Lunge Variations for Every Fitness Level

There's a lunge variation for every fitness level to boost leg strength and athletic performance.

fit man jogging or running on a hilltop road at sunset

5 Best Jogging Workouts To Boost Endurance

These workouts challenge your body in new ways, helping you jog longer, faster, and more efficiently.

focused blonde woman doing seated overhead press with dumbbells in the weight room at the gym

5 Best Low-Intensity Workouts To Melt Underarm Fat

Low intensity doesn’t mean low effectiveness; these workouts will melt fat and tone your arms.

mature man doing single-arm bent-over row at the gym in the weight room

5 Effective Weight-Loss Workouts for Men Over 40

By following a well-structured workout routine, men can combat aging and improve body composition.

focused woman doing forearm plank on bright blue yoga mat in sunny room

A Trainer’s Realistic 3x/Week Workout for Weight Loss

This routine is designed to burn calories, build lean muscle, and enhance overall fitness.

fit woman doing incline pushups outdoors at park

A Trainer’s 5 Go-to Workouts To Tone Underarm Jiggle

These workouts are designed to build lean muscle in the triceps and surrounding areas.

back view of fit blonde woman doing dumbbell press exercise outdoors in sunshine

The 5 Most Effective Weight-Lifting Workouts to Slim Down

Sculpt a lean, toned body with these expert-approved weight-lifting routines.

close-up of woman power walking on road on sunny day

5 Best Walking Workouts To Boost Endurance

For those looking to boost endurance and stamina, walking can be a powerful tool.

fit, mature man running outdoors on fall afternoon through the park

A Trainer’s 10 Best Fitness Tips for Men Over 50

Stay fit, strong, and injury-free with these essential pro tips.

fit, focused brunette woman doing pushups outdoors under bridge

10 Exercises a Trainer Gives Clients To Maintain Weight Loss

These exercises are ideal for maintaining weight loss and supporting ongoing fitness.

fit brunette woman doing jump rope workout outdoors on autumn day

5 Best Workout Finishers To Speed Up Weight Loss

Push your body to its limits and optimize the benefits of your workouts with these finishers.

fit woman using rowing machine at the gym

5 Best Cardio Workouts To Lose Belly Fat

Achieve a leaner midsection by adding these cardio workouts to your regimen.

fit brunette woman in purple athletic set doing a single-leg glute bridge exercise in bright living space

10 Best Glute Bridge Exercises for a Tighter Butt

Build a toned, defined backside with these productive glute bridge variations.

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