Healthy Eating - Page 102

One in four deaths in the U.S. are due to heart issues—its essential to protect your heart as soon as possible.

If you have certain dietary restrictions or complications, you're going to want to be cautious.

Not eating between breakfast and dinner is not ideal for your health...

That small glass of vino does more than you think!

A registered dietitian advises avoiding two drinks and we suggest steering clear of two foods.

This may explain why you have bad gas after eating a lot of spinach.

Beans, beans, they're good for your heart.

Is your diet helping or hurting your weight loss efforts?

It easily adds that crunch you desire, without all the sugar!

If you didn't already wish it was pasta night every night, you will now.

Ditching this breakfast staple from your diet may have some unintended consequences for your health.

A new study has found that yogurt restores the body's balance to help fight COVID-19.

Foods and wellness products to stock up on before you get your vaccination shot so you can have a more comfortable, restful recovery.

The health of your gut is directly linked to the health of your entire body—take care of it by avoiding these popular diets.

There are countless benefits of this concentrated form of protein.

These healthy beverages can help clear your head. 

A study finds that pandemic-related drinking leads to more anxiety in women.

The classic crispy snack is doing more harm that you may think...

As you're getting older, you just can't eat whatever it is you want anymore. Here's what men of a certain age should avoid.

If you’re not careful, that smoothie can turn into a sugar-laden dessert pretty quick!

And the most popular supplement goes to...

They may help you lose weight, but these diets could be doing damage to your health along the way.

The surprising side effects of eating this iconic breakfast food.

Here are some of the pros and cons of the root veggie.

It's worth you being informed of this side effect, but it's something that can easily be avoided if you take the right precautions.

Drift off to better, more restful sleep with the help of these expert-recommended supplements.

Tastier than they sound, fermented foods can help heal your whole system.

There's seaweed in your almond milk and peanuts in dynamite. Find out exactly what you're eating.

Don't turn this better-for-you snack into a unhealthy treat.

Those 'facts' you've believed for years are actually not true.