The 42 Best Breakfasts After 40
These health-promoting breakfasts will be key to keeping your health in check as you move beyond your fourth decade.
10 Foods That Are Triggering Your Headaches
Constantly being disrupted by headaches? It may be worth looking to your diet to identify the culprit.
10 Best Foods for Headaches—Backed by Science
Think of these headache-busting eats as Mother Nature's pain pills.
13 Best Peanut Butter Breakfast Ideas
Get your peanut butter fix in the morning with these clever meals!
What a Celeb Dietitian Eats in a Day
Renowned registered dietitian Keri Glassman gives us a look into her go-to foods for breakfast, lunch, and dinner.
40 Foods Women Over 40 Should Avoid
Stop aging in its tracks by kicking these sneaky saboteurs to the curb when you hit the big 4-0.
12 Vegetables That Are Healthier Cooked
Eating vegetables raw isn't always the most nutritious option. These vegetables are actually healthier (and more nutritious) after they are cooked.
7 Things to Never Add to Your Coffee
These add-ins could be draining you of your health.
20 Best Fruits for When You Want More Protein
Fruit may not have as much protein as other foods, but you can count on these to help increase your daily protein intake!
What Happens When You Don't Exercise
As we age, it feels harder to carve time out of your day to break a sweat—but that will have serious long-term consequences.
The Correct Portion Size for 5 Snack Foods
So you know exactly how much you should be eating per sitting.
The Scary Truth About Protein Powders
Recent controversy around popular protein powders containing heavy metals have us asking: are they even safe to consume?
The Worst Foods for High Blood Pressure
If you're looking to get things under control, it's time to eliminate these culprits from your diet.
13 Pasta Hacks You Need to Know
If you're not topping your pasta with fresh basil, well, why not?
40 Breakfasts to Avoid After 40
You'll want to rethink your morning meal.
This Could Be Why You're Constantly Bloated
From the foods you're consuming to even the way you're eating, here are 10 reasons why your stomach is bloating.
13 Evidence-Based Benefits of Coconut Oil
What's all the buzz about? Can coconut oil really help you lose weight and improve your health?
The One Thing You Can Sip for a Longer Life
It may be an indulgence, but this beverage actually has incredible life-lengthening benefits.
7 Common Mistakes When Making a PB&J
Think there's nothing to throwing together a PB&J? Think again.
The Worst Fruit-Flavored Sodas, Ranked
Just because they're fruit-flavored doesn't make these drinks any better for you than other soda options.
5 Warning Signs You're Drinking Too Much Milk
Milk is one of the most popular beverages in American fridges, but you may be going through too many gallons a week.
5 Mistakes You've Made on a Gluten-Free Diet
With these dietary mishaps, this popular diet may not be as beneficial as you think.
These Popular Food Myths Are Actually True
An apple a day really does help keep the doctor away after all!
20 Things You Can Do With a Lemon
When life gives you lemons, use their zesty juice on anything and everything.
The Differences Between Red Wines
Learn the differences between six popular red wines and which foods pair best with each.
This Is What Happens If You Don't Sleep
Moodiness and weight gain are just the beginning of what can go wrong if you don't get enough quality sleep.
15 Foods That Pair Well With Peanut Butter
Jelly isn’t the only pairing that goes well with this nutty spread!
What Happens When You Eat a PB&J
How does this simple sandwich affect your health?
20 Salad Mistakes to Avoid
These mistakes are making your salad worse, not better.
19 Foods To Eat to Keep You Looking Young
Changing up your diet is an underrated, efficient route to clearer, younger looking skin.
