Clementines and Tangerines Are Different
There is a lot of conflicting information about the two, but first and foremost: they're not the same.
Why You Shouldn't Mix Caffeine and Alcohol
A registered dietitian explains why the rise of boozy coffee drinks is dangerous for your health.
This Is What You Need to Cook Bacon Perfectly
This one trick will change the way you cook bacon in the oven forever.
20 Easy Ways to Add Fiber to Your Diet
Losing weight shouldn't equate with hunger pangs and anger…
Feeling Sick on the Keto Diet? This Is Why
We consulted a registered dietitian to find out more about the flu-like symptoms that can arise while following the keto diet.
Taylor Swift Swears By This Supplement
The singer said she takes the supplement to help with stress and anxiety, so we asked a registered dietitian if it can really have an impact.
Why You Should Never Get Ice on a Plane
Studies have shown that ice on airplanes are loaded with harmful bacteria.
35 Foods That Are Making Your Allergies Worse
Certain fruits, vegetables, and spices could be the culprits behind your worsening allergy symptoms.
The Chef-Approved Way to Slice an Avocado
We spoke with a culinary expert to get insight on how to correctly—and safely—cut an avocado.
Everything You Can and Can't Eat on Whole30
Thinking about trying Whole30, but don't know what's allowed on the diet? We break it all down.
15 Signs You Have a Food Intolerance
Your constant bloating or mystery runny nose may signal subtle signs of a food intolerance.
The First Step to Improving Heart Health
If you're trying to prevent heart disease and have a healthier heart, this is where to start.
Meatless March for Meat Lovers
Does saving money, helping the environment, learning about new foods, and losing weight—all while improving your health—sound appealing to you? Welcome to Meatless March!
What to Eat—and Avoid—Before an Interview
We spoke with two health experts to find out what you should and shouldn't eat right before an interview.
This Is How to Properly Fry an Egg
We consulted a chef to see just how he gets it done so you can have the perfect breakfast.
Meet Hawaij, the Next Big Thing in Spices
Spoiler: It's the spice blend your soup, baked goods, and coffee are all missing.
Let's Settle It: What Exactly Are Grits?
And more importantly, yes, we tell you how to make the Southern dish that has some deep American roots.
What It's Like On a Vegan Meal Kit Service
"I suddenly had so much energy to expel that wasn't there before."
10 Supplements You Should Be Skeptical Of
A registered dietitian weighs in on supplements you should avoid.
Lactose-Free and Dairy-Free Are Not the Same
A product that says it's lactose-free is not the same as a product that's dairy-free. Here's why.
Trump's 2019 Physical Results Are Now Public
We compared this year's physical results to last year's to see if he took his doctor's advice.
You May Eat Less If You Choose Dessert First
Among four experiments, researchers found that those who chose dessert first ate fewer calories overall.
Mistakes You're Making With Kitchen Knives
Chefs weigh in on if your cutlery is cutting it. See if you're making these kitchen knife mistakes.
The Best & Worst Diets for Heart Health
According to registered dietitians, these eating plans can help or hurt your cardiovascular health.
Greek Yogurt & Regular Yogurt Are Different
They're not exactly the same, which brings up the big question: Is one healthier for you?
20 Ways to Eat 28 Grams of Fiber Daily
You'll be able to meet your goal long before dinner even rolls around.
A Mess-Free Trick to Perfectly Buttered Corn
At your next barbecue, butter fingers will be a thing of the past.
How My Life Changed After the Whole30 Diet
"The first step toward change can be difficult, but it can lead to a lifestyle full of positive energy and healthy habits."
Why Exactly Is Red Velvet Cake Red?
The story behind how the iconic cake got its famous hue is actually rather complex.
The #1 Trick to Neutralize Too-Spicy Food
Try this so you can actually enjoy your food, without feeling the wrath of all the spice you accidentally added.
