Healthy Eating - Page 168

Like people, fats come in many different shapes and sizes.

Do your mood swings make Mike Tyson seem chill? The foods you eat during your period may be to blame.

About 40 years ago, researchers conducted one of the largest and most thorough experiments in recent history that explored the connection between fatty foods and heart health. It wasn't until recently, however, that the full results of the study were published...

Microwave popcorn used to be one of the unhealthiest grocery products you could buy—but is it still?

There are sugar, syrups, and more! Find out the best option.

Does working late or stressing about getting dinner on the table regularly get in the way of your workout routine? Well, science finally has the solution you've been searching for!

Clean eating is all about pushing out the bad food in your life and focusing on the nutrient dense and wholesome food. Find out what cookbooks are the best for this ultimate body goal.

For many people, carbs are like making eye contact on public transportation—something you try to avoid at all costs, and yet, it inevitably happens anyway.

Step away from the jarred gefilte fish, put down the Manischewitz macaroons, and make a Passover dinner you and your guests will actually be excited to eat!

Some say it's a health food and others claim it's a dangerous science experiment. So which is right?

When it comes to patient care, doctors make educated, calculated recommendations based on scientific research to ensure the very best outcomes. They use a similar approach to make decisions about their own health, too.

Once someone has been seen in a negative light, people will rarely change their opinion—no matter how strong the rebranding effort may be. (Sorry Bieber, your music might be good now, but we don't know if we can forgive you for that egging incident.)

Those ramen noodles might be delicious and only 29 cents, but they're not a good deal for your belly.

Seriously, shake it off.

We all like what's new and shiny, but don't forget about these tried-and-true superfoods!

Warning: While certain foods can ward off the springtime sniffles, other eats can make your runny nose worse.

Yes, it's true: You can lose weight eating carbs, if you eat the right ones.

Some foods get all the credit: bananas for their potassium, kale as the leanest green and carrots for their eye-boosting abilities.

From gluten mania to sketchy health foods, a bunch of nutritionists reveal what really bugs them.

Encourage your man to eat these foods fit for a king, and he'll become even more of a prince.

Look great naked, just like the Blindspot star, with a daily meal plan for staying healthy, active, and fit.

You're probably using too much of it.

Like that friend you can only stand to be around in small doses, protein powder and sports supplements are best enjoyed in moderation.

Feeling salty about your current weight? Try cutting back on sodium. According to recent findings, it makes us crave fat—like, lots of it.

Gluten-free products have flooded grocery store aisles faster than the latest fashion trends.

Attention, food-lovers of the world: Eating what you want may help you live longer.

What do ketchup and cereal have in common? Nutritionists won't eat them.