Here's What a Dietitian Orders at a Chinese Restaurant
There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal.
The Best Way to Cook Eggs in an Air Fryer
A chef shares his best method of quickly cooking up some air fryer eggs.
6 Supplements To Help Relieve Gas Instantly
Dietitians recommend the best supplements for gas relief so that you can feel comfortable after any meal.
6 Side Effects of Eating Fast Food Every Day
Is fast food bad for you? Experts weigh in on what may happen if you eat it every day.
7 Best Antioxidant-Rich Foods to Reduce Inflammation
A nutritionist shares how you can include more antioxidants in your diet to fight inflammation.
What Happens to Your Body When You Eat Bacon
Is bacon actually bad for you, or can it be OK to eat in moderation?
11 Foods That Contain High Fructose Corn Syrup
Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect.
6 Superfoods for Better Digestion & a Healthier Gut
Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.
15 Best Zucchini Recipes To Make ASAP
With zucchini, you can make bread, muffins, fries, fritters, noodle dishes and so much more.
What Happens To Your Body When You Eat Watercress
What's so special about watercress? Expert dietitians weigh in.
9 Best High-Fiber Vegetables—Ranked!
All vegetables can contribute to better health, but these are especially full of helpful fiber.
10 Delicious Blueberry Recipes To Make With the Summer Bounty
Take advantage of this summer berry's amazing health benefits by trying some of these blueberry recipes.
10 Superfood Snacks to Stay Full All Day Long
Give your body more energy and satiety with these delicious & easy superfood snacks.
14 Healthy Snacks That Will Make You Feel Full
Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.
7 Worst Foods For Your Brain Health
These foods may work against your brain health goals—especially if you include them in your diet frequently.
15 Foods That Help You Stay Hydrated All Day
Drinking liquid isn't the only way to reach your fluid goals.
10 Cucumber Recipes
Impress your friends and family with these refreshing and flavorful cucumber recipes.
55 Best Foods for Diabetes
Stock up on these expert-recommended, low-carb superfoods that will keep your blood sugar steady.
18 Best Fruits & Vegetables to Keep You Full
These filling foods all have high levels of fiber, healthy fats, protein, or water to keep you satiated longer.
7 Best Supplements for a Longer Life
These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.
16 Easy Ways To Increase Your Protein Intake
Experts say getting enough protein can be a whole lot easier if you try these tips.
9 Brain-Boosting Foods to Enhance Cognitive Function
Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.
How to Make a Cheap Steak Taste Expensive
Chefs share their advice for how to make any cheap cut of steak taste restaurant-worthy.
6 Dietitian-Approved Recipes for ‘Girl Dinner’
Everyone is talking about 'Girl Dinner,' a new class of meal that's taking the internet by storm.
The Best Way to Cook Fried Chicken in an Air Fryer
Follow these easy steps for crispy, tender air fryer chicken that will have you wanting more.
13 Foods That Make You Gassy
They may be perfectly healthy, but these foods also happen to be more likely to make you toot.
7 Side Effects of Taking a Multivitamin Daily
Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.
10 Best Supplements You Should Be Taking After 40
Registered dietitians review the supplements that help address health issues that arise once you hit the age of 40.
11 Best Natural Laxatives That Actually Work
Give your digestion some relief and try one of these dietitian-recommended natural laxatives.
15 Best Vegetarian Sources of Protein
You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources.
