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Healthy Eating - Page 17
How To Tell if an Egg Is Bad
Stop wasting money and avoid foodborne illness with these tips to help you tell if an egg has gone bad.
Are Dates Good for You? An RD Explains
An RD breaks down some possible benefits and side effects of eating dates.
19 Best Foods for Gut Health
Dietitians share their list of the best gut-healthy foods for a healthier gut microbiome.
11 Science-Backed Benefits of Strawberries
A dietitian says strawberries are delicious and pack a nutritional punch when it comes to your health.
Are Potatoes Good for You?
Since the complexity of potatoes goes beyond carb content, the effects of eating spuds may surprise you.
Are Brown Eggs Healthier Than White Eggs?
Confused by the color of your egg and what it all means? We crack down to get you the simple truth.
Dunkin' Donuts: Best & Worst Menu Items
Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.
Are Pickles Good for You?
Before packing them for your next picnic, here's what RDs say about the effects of eating pickles.
10 Fruits You Should Eat Every Day, Say RDs
RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.
How Long Is Rotisserie Chicken Good For?
Unfortunately, nothing good lasts forever—not even rotisserie chicken.
12 Best High-Protein Vegetables
Add these high-protein veggies to your next meal to get more protein, vitamins, and antioxidants.
8 Healthiest Frozen Dinners at Costco
A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club.
Why Does Fiber Make You Poop?
A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.
Are Egg Whites Healthy?
Experts share helpful information on what egg whites can do for your health.
11 Inflammatory Foods Wreaking Havoc On Your Body
Reducing the amount of inflammatory foods in your diet may result in positive outcomes for your health.
Is Honey Good for You? 9 Effects of Eating It
Honey is seen as a healthier choice than refined sugar, but dietitians talk about its actual benefits.
8 Unhealthiest Peanut Butters
When you're in the mood for a PB&J, make sure to avoid these unhealthy peanut butters.
12 Easy Ways To Get Rid of Bloating
A dietitian shares evidence-based tips on how to get rid of bloating in the easiest ways possible.
The Best Ways To Reheat Steak So It Doesn't Dry Out
Before even thinking about tossing that leftover steak, consider these expert tips to reheat it.
7 Probiotic Foods Scientifically Linked to Better Health
How do you improve and maintain a healthy gut? One part of the equation is eating more probiotic foods.
The Best Healthy Snacks for Weight Loss
Expert dietitians discuss some quick, easy, and healthy weight loss snacks to keep you going.
Are Avocados Good for You?
Dietitians help us set the record straight about the effects of eating ever-controversial avocados.
Eating Habits That Are Destroying Your Body
Dietitians share the eating habits wrecking your body and what you can do to avoid these mistakes.
7 Healthiest Dishes at a Mexican Restaurant
Dietitians share ideas to help you stick to your health goals when dining out at a Mexican restaurant.
French Fries May Up Anxiety & Depression Risk
New research suggests that deep-fried spuds along with other fried foods may impact your mental health.
7 Worst Fast-Food Fish Sandwiches
Dietitians pick the unhealthiest fast-food fish sandwiches to stay away from.
American Foods That Are Banned Abroad
Many American foods products are banned in other countries—and oftentimes it's for very good reason.
What Is the Best Oil for Cooking?
An RD reveals which oil is best for cooking based on its nutritional value and ease of use.
The Fastest Ways To Ripen a Banana
Hungry but short on time? Use these tips to help you ripen a banana lightning-fast.
What Is NAD+? An RD Explains
From Hailey Bieber to Kendall Jenner, celebs love NAD+. An RD explains everything you need to know.
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