The Most Crucial Eating Habit for Your Liver
Skip over this type of food to care for your liver health.
Signs You’re Drinking Too Much Coffee
How much is too much? We have the answer.
I Cut Back on Added Sugar for a Week and Feel Amazing
I had no idea I was eating this much sugar and how it was affecting my body and my mood.
The #1 Best Meal To Order at Arby’s
You can still enjoy this popular fast food joint and make a healthy choice at the same time.
55 Healthy Recipes to Make in 10 Minutes
If you have 10 minutes to sit and scroll through social media, you sure have 10 minutes to make a healthy meal at home!
5 Worst Salad Dressings for Blood Sugar
Can you spot these at your local grocery store?
The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian
When it comes to building muscle strength, exercise is only half of the equation.
Effects of Giving Up Chocolate For a Month
Chocolate can be sweet, but the benefits of giving it up for a month are even sweeter.
This Eating Habit May Harm Cognitive Function, New Study Says
Don't miss out on the first meal of the day.
8 Secret Side Effects of Eating Broccoli
Don’t pooh-pooh the role this lean green can play in your health.
6 Yogurts Made With the Lowest Quality Ingredients
Yogurt may be a healthy food, but watch out for these products that contain less-than-desirable ingredients.
These Dairy Products May Help Prevent Diabetes, New Study Says
The study's findings are confirmed by a registered dietitian and medical expert.
Side Effects Bananas Have On Your Immune System
This popular fruit can give your immune system a serious leg up, experts say.
5 Pastas Made With the Highest Quality Ingredients
Here are some tips on choosing the healthiest pastas.
7 Unhealthiest Midwestern Foods
These Midwestern favorites are delicious, but should be enjoyed in moderation.
Everyone Is Doing Sober October—Here's Why You Should Try It
Some people are taking a break from alcohol before the holiday festivities begin.
This Supplement May Improve Cognitive Function as You Age
This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.
Kitchen Gadgets That Make Cutting Vegetables Easier
It’s time to take the hassle out of prepping healthy meals.
7 Ingredients You Should Never Add to a Casserole
One-dish meals don't always have to be high in calories, especially if you swap out these components.
The Absolute Best Way To Marinate Chicken
You'll have flavor-packed chicken on your plate in no time.
4 Worst Condiments for Blood Sugar, Says Dietitian
If you're at risk for high blood sugar, you might want to think about cutting back on these condiments.
The 9 Kitchen Tools Every Beginner Cook Needs
With the right kitchen tools, you'll feel like a professional chef in no time.
4 Best Gluten Free Crackers to Buy
You can still eat your favorite carbs while leaving the gluten behind.
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
If comparing these four buttery spreads, which one comes out on top?
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
If you love yogurt but are watching your cholesterol, selecting the right kind is key.
The #1 Eating Habit Gwyneth Paltrow Swears By at 50
The Goop founder, who turns 50 on September 27th, is focusing on lowering inflammation and entering her 50s as healthy as possible.
6 People Who Should Never Eat Red Meat
By now, it’s probably no secret to you that red meat has a bad reputation for health.
The #1 Healthiest Nut to Eat As You Age
This is one of the best nuts you can eat, so grab a handful and take them wherever you go.
15 Easy, Healthy Smoothie Recipes for Kids
Smoothies even the pickiest of eaters will love.
Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study
New research suggests artificial sugar substitutes may have serious health consequences.
