Signs You’re Allergic to What You Just Ate
The ugly and immediate side effects of a food allergy.
8 Granola Bars With Highest Quality Ingredients
Here's how to find the healthiest granola bars.
What Drinking Alkaline Water Really Does to Your Body
The health benefits of alkaline water may not be as concrete as one may think.
The #1 Best Oil to Cook with While Watching Your Cholesterol
Why olive oil is this nutritionist’s go-to cooking oil, and why you should make it yours.
6 Eating Habits That Can Trigger Insomnia
Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.
These Foods Can Increase Lifespan of Those With Diabetes
The 37 million American adults with type 2 diabetes would benefit from eating more fiber and fish.
18 Classic Breakfast Dishes No One Eats Anymore
When was the last time you had one of these morning meals?
This Eating Habit Can Reduce Death Risk for Ex-Smokers
If you've successfully quit smoking, congratulations—you've already done the hardest part.
5 Worst Salad Dressings for High Cholesterol
Don't cover up all the nutrition and health benefits you get from leafy greens and vegetables on your salad.
The #1 Eating Rule to Follow If You Have Low Blood Sugar
If your blood sugar reaches below a certain level, there's a trick to help elevate it.
This Vitamin May Lower the Risk of Parkinson's
New research shows that getting enough of this vitamin through food or a supplement may help.
4 Healthy Breakfast Recipes To Manage Diabetes
Start your day with these blood sugar-balancing bites.
What the World’s Strongest Man Eats in a Day
Hint: It’s a lot more calories than most of us eat in a workweek.
The Most Crucial Eating Habit To Prevent Diabetes
Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.
The Most Crucial Eating Habit for Your Liver
Skip over this type of food to care for your liver health.
Signs You’re Drinking Too Much Coffee
How much is too much? We have the answer.
I Cut Back on Added Sugar for a Week and Feel Amazing
I had no idea I was eating this much sugar and how it was affecting my body and my mood.
The #1 Best Meal To Order at Arby’s
You can still enjoy this popular fast food joint and make a healthy choice at the same time.
55 Healthy Recipes to Make in 10 Minutes
If you have 10 minutes to sit and scroll through social media, you sure have 10 minutes to make a healthy meal at home!
5 Worst Salad Dressings for Blood Sugar
Can you spot these at your local grocery store?
The Most Crucial Eating Habits for Stronger Muscles, Says Dietitian
When it comes to building muscle strength, exercise is only half of the equation.
Effects of Giving Up Chocolate For a Month
Chocolate can be sweet, but the benefits of giving it up for a month are even sweeter.
This Eating Habit May Harm Cognitive Function, New Study Says
Don't miss out on the first meal of the day.
8 Secret Side Effects of Eating Broccoli
Don’t pooh-pooh the role this lean green can play in your health.
6 Yogurts Made With the Lowest Quality Ingredients
Yogurt may be a healthy food, but watch out for these products that contain less-than-desirable ingredients.
These Dairy Products May Help Prevent Diabetes, New Study Says
The study's findings are confirmed by a registered dietitian and medical expert.
Side Effects Bananas Have On Your Immune System
This popular fruit can give your immune system a serious leg up, experts say.
5 Pastas Made With the Highest Quality Ingredients
Here are some tips on choosing the healthiest pastas.
7 Unhealthiest Midwestern Foods
These Midwestern favorites are delicious, but should be enjoyed in moderation.
Everyone Is Doing Sober October—Here's Why You Should Try It
Some people are taking a break from alcohol before the holiday festivities begin.
