Healthy Eating - Page 71

There's more to know about this iconic breakfast staple.

Along with exercise and sleep, these foods can help you reduce inflammation in the body.

We've got a list of delicious, creamy, healthy oatmeal recipes that are easy to make this season.

Don't let sipping on this beverage undercut your immune system.

You may have had an inkling that caffeine-heavy drinks can harm your health, but you may not have realized it was to this extent.

Researchers for a new study say this beloved fruit may do more for your digestion than you've realized.

This doctor explains a fascinating link between diabetes, the gut microbiome, and metabolism.

Soda sounds so benign, but its long-term effects may shorten your life.

An expert says we shouldn't be afraid of eating red meat—as long as we know what to look for.

This one supplement could be the key to better health, experts say.

Experts want you to know that some of these habits may increase your chances of diabetes

The winner should really be no surprise.

Experts share the healthy breakfast recipes they've been making this season.

A health coach who's helped her clients lose 30+ pounds offers her foolproof tips for ordering smart.

Yes, there really is a winner.

It's the most common cancer—but scientists have found a powerful (and flavorful!) tool to prevent it.

You may assume all probiotic-rich yogurts are good for your health, but some are better than others.

If you want to stay healthy, it's time to give up these habits now.

Studies say that although it can't be prevented, this diet may help delay symptoms of dementia.

Here are three foods you need in your weekly rotation.

The National Kidney Foundation published a new study on a condition ailing over 500,000 people each year.

We count down to the most unforgivable chicken cooking offense.

Keep these in mind before popping those bottles.

An expert says that vitamin C is essential as we age.

Try eating a spoonful of this beloved nut butter before your head hits the pillow.

It's the perfect food for thought!

Experts share their tips on how to keep those cholesterol levels low.

An expert says that having something healthy and already prepared is the key to a healthy breakfast.

Experts warn that doing these things in the morning could wreck your immune system.

A registered dietitian shares five foods to pick up when a hankering for the sweet stuff strikes!