Side Effects of Eating Spaghetti Squash

It's not just your taste buds that will benefit from adding this delicious winter staple to your menu.
Side Effects of Eating Spaghetti Squash

The #1 Worst Collagen Supplement to Take

Because not all forms of protein are created equally.
The #1 Worst Collagen Supplement to Take

The Worst Side Effect of Not Eating Bread

It will likely surprise you.
The Worst Side Effect of Not Eating Bread

The Verdict on Vitamin D Supplements for Immunity

Does it really boost your immune system? We take a look at the research.
The Verdict on Vitamin D Supplements for Immunity

#1 Vitamin to Take to Reduce Alzheimer's Risk

Stay sharp with this essential nutrient.
#1 Vitamin to Take to Reduce Alzheimer's Risk

One Major Effect of Eating Beets

The secret of what makes beets so healthy is in their bright red color.
One Major Effect of Eating Beets

Drinking This Daily May Increase Breast Cancer Risk

Sources say only 25% of women are aware of this dangerous connection.
Drinking This Daily May Increase Breast Cancer Risk

This Is the Healthiest Way to Cook Oatmeal

It's a lot more simple than you think!
This Is the Healthiest Way to Cook Oatmeal

The #1 Best Nut to Eat

You won't believe all the nutritional benefits in this tiny nut.
The #1 Best Nut to Eat

Is Coffee Just as Healthy as Tea?

They both have a ton of health benefits, so which one is the ultimate best?
Is Coffee Just as Healthy as Tea?

7 Clean Eating Habits for Weight Loss

Simplify your quest to drop pounds with a plan that lifts your diet out of the dirt.
7 Clean Eating Habits for Weight Loss

Oatmeal is Even Healthier For You Than We Thought

Oatmeal may be one of the healthiest breakfast foods you can eat.
Oatmeal is Even Healthier For You Than We Thought

One Major Effect of Eating Brazil Nuts

If you want to get healthier, it's time to add these petite powerhouses to your routine.
One Major Effect of Eating Brazil Nuts

Are Rolled Oats As Healthy as Steel Cut?

Or should we say, are they as filling?
Are Rolled Oats As Healthy as Steel Cut?

These Eating Habits Are Wrecking Your Heart

You may not realize that some of your daily food habits can hurt your heart
These Eating Habits Are Wrecking Your Heart

The #1 Best Oatmeal For a Healthy Gut

Steel cut may take a little longer to cook than other types of oatmeal, but it's worth it.
The #1 Best Oatmeal For a Healthy Gut

One Drink to Sip On to Boost Your Immunity

If you want to make it out of cold and flu season unscathed, it's time to add this drink to your menu.
One Drink to Sip On to Boost Your Immunity

#1 Best Fish to Eat to Reduce Inflammation

Most types of fish are good for reducing inflammation, but Mackerel is surprisingly the best.
#1 Best Fish to Eat to Reduce Inflammation

Can You Get Enough Vitamin D Through Food?

It's possible to get your daily value from food alone, but you may have to eat more fish.
Can You Get Enough Vitamin D Through Food?

One Major Effect of Eating Edamame

Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.
One Major Effect of Eating Edamame

You'd Never Think This Habit Causes Weight Gain

It's definitely possible to have too much of a good thing.
You'd Never Think This Habit Causes Weight Gain

Drinking Habits to Avoid Over 50, Experts Say

If you want to protect your health, it's time to give up these habits for good.
Drinking Habits to Avoid Over 50, Experts Say

#1 Food Putting You at Risk of High Blood Pressure

New research explores ways to lower the sodium content in bread.
#1 Food Putting You at Risk of High Blood Pressure

Popular Snacks for Lowering Cholesterol

Fight heart disease all day long by nibbling on these healthy goodies.
Popular Snacks for Lowering Cholesterol

These Drinks Are Causing You to Age Faster

And they may not be what you think...
These Drinks Are Causing You to Age Faster

Unexpected Meals You Can Make in the Microwave

You won't believe what you can prepare using just a microwave.
Unexpected Meals You Can Make in the Microwave

The #1 Best Supplement to Take Post-Workout

Don’t wait! Jumpstart your recovery with this right away.
The #1 Best Supplement to Take Post-Workout

Side Effects of Taking Fish Oil After 50

If you want to live a longer, healthier life, you may want to add this supplement to your routine.
Side Effects of Taking Fish Oil After 50

Secret Side Effects of Eating Pecans

There's more to this nut that meets the eye.
Secret Side Effects of Eating Pecans

The #1 Best Juice to Drink, Says Nutritionist

If you’re drinking juice for health reasons, make sure you’re not missing the vitamins.
The #1 Best Juice to Drink, Says Nutritionist