The #1 Way to Dine Out and Still Lose Weight
A health coach who's helped her clients lose 30+ pounds offers her foolproof tips for ordering smart.
Are White or Sweet Potatoes Healthier?
Yes, there really is a winner.
This Popular Juice May Reduce Your Skin Cancer Risk
It's the most common cancer—but scientists have found a powerful (and flavorful!) tool to prevent it.
The #1 Best Yogurt for a Healthy Gut
You may assume all probiotic-rich yogurts are good for your health, but some are better than others.
Worst Drinking Habits for Your Immune System
If you want to stay healthy, it's time to give up these habits now.
The #1 Best Diet for Dementia
Studies say that although it can't be prevented, this diet may help delay symptoms of dementia.
NFL Athletes Swear By These Healthy Foods
Here are three foods you need in your weekly rotation.
One Major Effect Coffee Has on Your Kidneys
The National Kidney Foundation published a new study on a condition ailing over 500,000 people each year.
#1 Worst Way to Cook Chicken Breasts, According to a Chef
We count down to the most unforgivable chicken cooking offense.
Drinking Habits That Are Wrecking Your Body
Keep these in mind before popping those bottles.
Major Effects of Vitamin C Supplements After 50
An expert says that vitamin C is essential as we age.
Peanut Butter May Help You Get Better Sleep
Try eating a spoonful of this beloved nut butter before your head hits the pillow.
Peanut Butter Has This Major Effect on Your Brain
It's the perfect food for thought!
Eating Habits to Avoid for High Cholesterol
Experts share their tips on how to keep those cholesterol levels low.
#1 Best Way to Make Oatmeal for Weight Loss
An expert says that having something healthy and already prepared is the key to a healthy breakfast.
The Worst Breakfast Habits for Your Immunity
Experts warn that doing these things in the morning could wreck your immune system.
5 Healthy Treats That Crush Sweet Cravings
A registered dietitian shares five foods to pick up when a hankering for the sweet stuff strikes!
4 Nutrients You Need More of After 50
Plus easy and delicious ways to add more of them to your diet.
The Final Verdict on Taking Vitamin D Supplements
Dietitians agree—most people don't get enough of this vitamin through their diets.
The Worst Supplements to Take After 50
If you the big 5-0 has come and gone, it may be time to rethink these supplements.
6 Coffee Habits For Weight Loss
Experts warn that how you drink your coffee can have lasting health effects.
50 Breakfast Mistakes to Avoid
Using a ladle to portion out pancake batter? Read this.
This Supplement Could Improve Your Memory
Try taking these supplements not just for your body, but also for your brain.
The #1 Best High Protein Breakfast
It’ll keep your hunger at bay, so you won’t crave a large order of fries at lunch.
How to Lower Inflammation Starting Right Now
Fight the silent killer with food.
This Beer Is the Secret to Living 100 Years, 106-Year-Old Says
This centenarian says America's oldest beer is a daily part of her diet.
The #1 Worst Eating Habit That Ages You Faster
Limiting this in your diet can make a huge difference.
The Verdict on Whether Coffee Pods Are Bad for You
A biomedical scientist sheds light on a recent study of plastic coffee pods and hormone disruption.
The Best Fall Foods for Weight Loss
An expert shares the best seasonal foods for slimming down.
The Final Verdict on the Best Breakfast Oatmeal
Our advice? Stop overthinking it.
