Healthy Eating - Page 79

The tasty spice has a long list of benefits for your whole body.

The spicy pepper isn't meant for everyone—here's why.

If coffee is part of your wake-up routine, sleep experts say it could actually be doing the opposite.

Did you know your pasta sauce could do this?

Sorry. Kicking back with that brew might seem a little less relaxing after you read this.

Experts share the supplements that can assist with pregnancy, as well as what to avoid.

These are the foods that help our memory, cognitive function, and overall brain health.

The answer may surprise you.

This tea contains a ton of health benefits that can help reduces the risk of certain diseases.

What is your favorite lunch doing to your body?

You'll want to stock up on these foods as you head into the fall season.

Several nutrients support healthy hair, and it's easy to get them in both food and supplement form.

They contain one essential nutrient you've likely never even heard of.

This diet can lead to serious health risks.

What you can expect to experience if you're one of the many over-50 crowd who is taking a calcium supplement.

If you want to fight off infection and disease, it's time to ditch these eating habits now.

Tomato season is upon us!

Here's how the nut may benefit your heart health.

This leafy green is great for a lot of things, including your heart health!

The important things to know before you make your next salad

It's hard to imagine that one drink can have this many health benefits

Turns out, eating soy is healthier than we thought.

Ina Garten's favorite method for cooking a hot dog is surprisingly close to ours.

Sometimes life can be too sweet.

An award-winning chef shares his hack for cooking food evenly every single time you grill.

Cheers! Food scientists have ranked four beloved white wines based on their health benefits.

We asked experts about the best food choices to help us sleep soundly.

Learn exactly when you should have that midday meal.

This whole wheat option is high in fiber and protein.

Your heart will love you for it.