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Keto Overnight Oats With Berries and Cream

We use hemp hearts, walnuts, and chia seeds for the base of this oat-less oats recipe.
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Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight oats, you'll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they're a perfect low carb alternative. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats.

For an added nutrition and texture boost, we added chopped walnuts and chia seeds which both contain healthy omega 3 fatty acids. To keep it keto, soak your "oats" in heavy cream or canned full fat coconut milk. Sweeten with Stevia or xylitol which are both keto and have a low glycemic index.

Makes 1 serving


1/4 cup hemp hearts
2 Tbsp chopped walnuts
1 Tbsp chia seeds
1/2 cup heavy cream or canned full fat coconut milk
1/4 tsp vanilla extract
Stevia to taste
A small handful of blueberries

How to Make It

  1. In a bowl with a lid, combine the hemp hearts, walnuts, chia seeds, heavy cream, vanilla, and stevia. Stir to combine. Cover and chill for at least an hour, or overnight.
  2. Top with the blueberries right before eating.

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Carlene Thomas, RDN
Carlene Thomas RDN, LD is a registered dietitian, nutritionist, and culinary creator. Read more about Carlene