5 Standing Moves to Rebuild Muscle After 50
Skip the gym—these 5 daily standing moves rebuild muscle and strength after 50.
I Walked 10K Steps in ALO’s $185 Running Sneakers
I walked 10K steps in ALO’s first performance sneaker—here’s what I loved and what surprised me.
5 Strength Tests After 40
Find out if your strength and stability beat the average gym-goer over 40.
5 Belly Fat Mistakes, According to a Doctor
The biggest loser got it wrong—here's what actually burns belly fat after 45.
6 Yoga Poses to Shrink Belly Fat Fast
If you seek a tightened, toned midsection, these yoga moves will do the trick.
4 Core Holds To Test Your Strength at 50
Can you hold these four strength positions? They reveal how young and powerful your body truly is
5 Daily Leg Moves to Boost Balance After 40
5 simple leg moves you can do daily to stay steady, confident, and strong after 40.
4 Standing Moves to Burn Belly Fat After 45
Skip crunches—these standing moves target stubborn belly fat and boost energy after 45
4 Wall Moves That Reverse Muscle Loss Fast
You don’t need a gym to stay strong—just a wall and these 4 powerhouse moves
5 Moves That Prove Your Strength After 50
See where your strength stacks up by doing these five tests.
The 90-Second Plank Test After 45
Master the 90-second plank after 45 and prove your core strength beats the majority.
What Peptide Stacking Does for Muscle After 45
Peptide stacking may be your key to rebuilding lost muscle as you age—here’s how it works.
7-Minute Routine to Build Muscle After 45
Crush this 7-minute routine to gain real strength and muscle after 45—fast, effective, no fluff.
6 Standing Moves to Tighten Bat Wings
Sculpt firmer, stronger arms after 50 with these 6 simple standing moves—no weights needed.
4 Classic Moves That Reverse Aging Fast
Skip the treadmill—these timeless exercises build real strength, stability, and confidence at any age.
5 Chair Moves to Shrink Belly Pooch After 45
Blast belly fat with these productive Pilates chair exercises.
5 Strength Tests Most People Fail After 40
See if you’re stronger than 90% of people your age with these 5 simple strength tests
5 Daily Movement Habits To Stay Lean After 40
Want to stay fit as you age? These movement habits are seamless additions to your daily routine
6 Strength Routines to Reverse Muscle Loss After 45
Stay strong, steady, and energized after 45 with these simple strength routines.
5 Standing Moves To Shrink Your Armpit Pooch
Tighten your chest and underarms with these five simple standing moves that reshape your upper body.
5 Bodyweight Moves To Burn Belly Fat After 50
Skip the floor routine—these five standing and hanging moves burn belly fat after 50
16 Best Exercises for Women Over 50
Lead a long, independent life by weaving these essential exercises into your workout regimen.
Hold These 3 Positions at 55 to Prove Your Core
Prove your core’s still got it with 3 simple holds that make you feel years younger.
8 Standing Exercises Women Should Do Daily
Sculpt the strong, toned body you desire with these simple standing moves.
5 Bodyweight Moves to Build Core Power After 40
Strengthening your core is one of the best things you can do for your body after 40.
4 Power Walking Moves To Burn Belly Fat After 40
Kick up your walking speed and put your entire body to work with these tips
5 Quick Workouts To Stay Strong After 50
Outperform people half your age with these five fast, strength-boosting workouts.
Morning Moves to Stop Muscle Loss After 50
If you want to keep your body young and avoid muscle loss, strength training is key.
4 Quick Tests to Reveal Your Fitness Age After 45
See how “young” your body is with 4 at-home tests—plus benchmarks to improve.
4 Core Moves to Flatten Stomach After 45
These 4 core moves beat crunches for a flatter, stronger stomach after 45
