5 Strength Workouts to Build Sleeve-Busting Biceps
This well-rounded approach builds bicep strength, size, and symmetry.
People Swear by the ‘3-2-1’ Method for a Slim Waist
An expert shares the slimming benefits of the viral 3-2-1 workout method.
5 Effective Kettlebell Exercises To Melt Underarm Fat
Every workout can improve with kettlebells—especially on arm day.
The Ultimate Dumbbell & Bodyweight Workout To Get Abs
Targeted training with a mix of dumbbell and bodyweight exercises can dramatically transform your abs.
The 4 Most Effective Exercises To Lose Your 'Dad Bod'
These exercises will help you melt belly fat and torch calories.
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned Body
Pair the calorie-torching power of brisk walking with the strength-boosting benefits of weight training.
8 Tips for Boosting Muscle Growth After 50
Maximize muscle growth with a fitness pro's best tips.
The #1 Daily Walking Routine for People Over 70
This daily walking workout is designed to boost your health and elevate your fitness.
5 Kettlebell Workouts Men Should Do Every Day to Stay Fit
These daily kettlebell workouts can help men develop a more resilient physique.
The 5 Best Strength Training Exercises To Burn Fat Fast
These trainer-approved exercises will help speed up the fat-burning process.
The 7-Day Core Strength Challenge for a Flatter Stomach
This workout challenge will kickstart your journey toward a tighter, toned tummy.
A 30-Day Walking & Dumbbell Workout For Love Handles
This workout blends cardio with resistance training to help you melt fat and chisel your midsection.
How Many Days a Week To Train & Sculpt Your Obliques
A trainer pinpoints the ideal weekly training frequency for your obliques.
How To Lose Arm Fat
People who successfully shed fat share their best arm-toning tips.
Why People Swear By the ‘Devil Press’ for a Strong Back
This powerful, total-body exercise will help you build muscle definition.
Build Up Your Boulder Shoulders With These 5 Exercises
These exercises will help you build strong, toned, and muscular shoulders.
6 Common Strength Training Mistakes To Avoid After 50
From neglecting warm-ups and cool-downs to lifting too heavy before you're ready, avoid these mistakes.
Why 'Plogging' Is Such an Effective Workout
Find out why 2 million people are ditching regular cardio workouts and plogging every day instead.
How To Maintain Your Abs as You Age
An expert shares essential nutrition and fitness tips to maintain a strong core as you age.
7 Best Standing Dumbbell Exercises To Get Lean All Over
From lateral raises to walking lunges, these standing dumbbell exercises will help you sculpt a lean body.
The Best Tricks to Tone Sagging Arm Skin While Walking
Eliminate sagging arm skin with these trainer-approved toning tips.
What Happens to Your Body When You Do Cardio Every Day
A fitness expert shares the pros and cons of performing cardio every day.
10 Chest-Strengthening Exercises Using Resistance Bands
These 10 exercises will challenge your chest in new ways.
5 Strength Exercises To Get Lean When Bored of Walking
These strength exercises are ideal for reducing body fat and sculpting lean muscle.
How Many Days a Week You Should Train Your Triceps
A fitness pro reveals the ideal tricep training frequency for bigger arms.
The ‘5-10-5’ Cardio Challenge Will Test Your Agility
A fitness expert breaks down everything to know about the 5-10-5 cardio challenge.
7 Best Lateral Exercises To Build Muscle & Strength
These lateral exercises fire up muscles you may typically overlook.
6 Effective Compound Exercises for Visible Six-Pack Abs
These exercises train different parts of your abs for a well-rounded workout.
5 Effective Strength Workouts To Build Muscle as You Age
These workouts will help you build and maintain muscle so you can lead an active, healthy lifestyle.
5 Upper-Body Workouts for Men To Build Muscular Shoulders
These effective upper-body workouts are designed specifically to build shoulder strength and muscle.
