Kylie Jenner Shares Crop Top Photo and New Workout
At age 23, Kylie Jenner is known for hustling—with a TV show and cosmetics line—and never more so than when it comes to her fitness and diet. "Leave em on red," she captioned an Instagram post yesterday, in which she showed off her gym-toned arms in a red midriff-baring top with leather pants, while sitting on a white outdoor couch. At the same time, an "insider" shared her workout with E! Online—and days before, Jenner herself shared her workout on Instagram. Read on to see Jenner's fit look in the new outfit, and learn more about her workout and diet routine.
Jenner Prefers to Workout Outdoors, Says the Insider
Jenner "prefers doing outdoor workouts because it's more distracting and feels nice to be in nature," the insider tells E! Online. Two days ago, Jenner posted on Instagram saying "never miss a monday!" The accompanying video has her climbing uphill, running along a trail, hitting the treadmill at a 12.0 incline, and 3.2 speed, and then doing core work: some crunches and planks. Perhaps that helps her fit into these red leather pants. Next, see what the insider told E! about her diet.
Jenner Watches What She Eats—At Home, Not Out—Says Insider
Jenner has a three-year-old daughter, Stormi. "She will go on long walks with Stormi on the trails by her house or go for a hike nearby," the insider told E! Online, adding, "Kylie has been watching what she eats at home but isn't restricting herself. When she goes out with friends, she eats what she wants. She has been super motivated recently and is loving the endorphins."
Jenner Stays Consistent
By never missing a Monday, Jenner ensures she can stay on target. "Setting timely goals is one of the most effective tips to help my clients stay consistent," says Ilana Muhlstein, author of the bestselling weight loss book You Can Drop It. "People like to make broad goals like 'I want to lose 10 pounds,' and it's not good enough. When you are faced with chocolate cookies at 4pm or 9pm, it's too easy to say, 'Ehh, it's okay, I can have some.' However, if you know that you want to lose 10 pounds by that big presentation you're giving or an event you are attending, things will change. It will help you stay more focused and able to say 'I really don't need cookies right now.'"
Jenner Powered Up With Coffee Before Her Workout
Jenner's recent workout video started off with a cup of coffee, smart because coffee can cause fat cells to be used as an energy source as opposed to fat. Jenner may know that java can help fuel workouts. "I usually stick to a splash of almond or whole milk and stevia," says Mulhstein on how to stay healthy.
Jenner Remembers to Hydrate
Kylie promotes the "moisture-sealing" effects of her lip balm, and sells a "hydrating" face mask, so she knows how important liquid is: When running on the trail, Jenner is seen with a bottle of water. "I always recommend choosing #waterfirst to meet your water goal," says Muhlstein, who recommends drinking a minimum of 16 ounces of water before every meal. For more on Jenner's diet and workout, don't miss this essential list: Kylie Jenner Reveals Her Exact Diet and Exercise Plan.