He's sharing his results in a series of new photos.
The star admits to gaining significant weight amid COVID.
"I love this body, but I wanna FEEL better. No more midnight muffins."
The star's workout plan is surprisingly doable.
She isn't phoning it in when it comes to her workouts.
The star beams during her workout in a new pic.
Medley says this one change transformed her body.
The star says she's "excited" for her next chapter.
The athlete has transformed in just a few months.
"I have no idea how much I weigh," she admitted.
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