7 Foods Susan Lucci Eats for Weight Loss

The 76-year-old soap opera legend relies on the Mediterranean diet for slimming down safely.

6 Celebrity Diet Trends Backed by Science

Find out how Hollywood's biggest stars stay fit and what experts think about these popular diet trends. 

9 Best Mediterranean Diet Breakfast Recipes

Help your heart, brain, and overall health with these Mediterranean-inspired breakfast dishes.

6 Common Mistakes You Should Never Make on the Mediterranean Diet, Says Dietitian

You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.

6 Shocking Nutrition Discoveries Scientists Made This Year

This year was full of unexpected discoveries related to nutrition and health.

What Is the Best Diet To Avoid Metabolic Syndrome?

Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.

The Green Mediterranean Diet Can Help Reduce Even More Visceral Fat, Study Says

This slight variation in the regular MED diet could make all the difference.

The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science

Research suggests this diet yielded more long-term positive health outcomes for MS patients than others.

The #1 Worst Breakfast Habit Aging Your Brain Faster

Steering clear of this will help your cognitive health.