Weight Loss
Best Weight Loss Diets For 2022, Recommended By A Dietitian
With every new year comes a renewed interest in weight loss diets. And thanks to...
Healthy Eating
The #1 Best Diet to Follow Right Now, Says New Report
It’s a new year, which means people are setting goals and making plans for how...
Healthy Eating
This Is The Best Diet for Your Brain, New Study Finds
If you want to be your brightest self in 2022, there are things you can...
Healthy Eating
The #1 Best Diet for Dementia, Says Science
Dementia can be one of the scariest parts of aging, especially because there is still...
Healthy Eating
The #1 Best Diet After 50, Says Dietitian
As you age, it’s important to find a way of eating that you not only...
Healthy Eating
The #1 Best Diet to Reduce Inflammation, Says Dietitian
Inflammation is one of those vague terms that we all are trying to improve. But...
Healthy Eating
The Best Diet If You Have PCOS, According to Experts
An estimated 1 in 10 women of childbearing age have polycystic ovary syndrome (PCOS), according...
Celeb News | Healthy Eating
Gal Gadot Says This Diet Keeps Her In Great Shape
Gal Gadot knows a thing or two about staying in superhero shape, and now, the...
Healthy Eating
What Happens to Your Body On the Mediterranean Diet
The Mediterranean Diet has exploded in popularity over the past few years, and it’s not...
Healthy Eating
The #1 Best Diet to Lower Cholesterol, According to a Dietitian
Finding the right diet to follow to manage your cholesterol can seem like an easy...
Healthy Eating
One Major Side Effect of the Mediterranean Diet, Says New Study
As if the Mediterranean Diet wasn’t already perfect enough! Not only is this popular eating...
Recipes
15 Best Mediterranean Diet Recipes
For the fourth year in a row, the Mediterranean diet has been named the very...
Healthy Eating
8 Ways to Support a Healthy Immune System, According to Harvard
Between the cold and flu season and the novel coronavirus (and its new variants), everyone...
Healthy Eating
14 Best Diets For Weight Loss in 2021, According to Experts
It’s officially 2021, which lends the opportunity to start the new year with a fresh...
Healthy Eating
The 6 Best Diets That Will Make You Live Longer, Say Dietitians
As we look forward to 2021, many of us have started to think about New...
Weight Loss
This Is the Best Diet for Weight Loss
If you search “diet” in any search engine right now, you’re going to end up...
Weight Loss
5 Weight Loss Benefits People Have Experienced on the Mediterranean Diet
Although it’s called the Mediterranean Diet, this way of eating focuses on flexibility instead of...
Recipes
Mediterranean Breakfast Burrata Platter
Who says burrata is just for summer tomatoes (or dinner for that matter)? For a...
Recipes
The Only Authentic Hummus Recipe You’ll Ever Need
Hummus isn’t a complicated thing to make at home. But there’s a trick that can...
Weight Loss
The 7 Best Diet Trends of 2019, According to Dietitians
A hefty 45 million Americans—or about one in seven of us—will go on some sort...
Recipes
A 10-Minute Mediterranean Tofu Scramble Recipe
If you’re an egg lover who’s looking for a plant-based alternative, give tofu a try!...
Healthy Eating
13 Foods to Buy If You’re on the Mediterranean Diet
The Mediterranean diet has become one of the most popular diets (even U.S. News &...
Restaurants
30 Mediterranean Diet-Approved Menu Items at Your Favorite Restaurant Chains
As more dieters search for healthy, heart-friendly options, a wide variety of restaurants now embrace...
Healthy Eating
The Top 5 Science-Backed Health Benefits of Following the Mediterranean Diet
It’s not really new news that the Mediterranean diet is one of the top healthy...
Healthy Eating
The Secret to Preventing Heart Disease in Women Might Be the Mediterranean Diet
We’ve all been hearing about the perks of the Mediterranean diet for years, but new...
Healthy Eating
9 Things to Know Before Starting the Mediterranean Diet
The most significant factor in successfully adhering to a diet is enjoying what you eat...
Recipes
15 Mediterranean Diet Swaps for Your Go-To Meals
“It’s not a diet. It’s a way of life.” Says, like, the majority of health...
Restaurants
Eat This, Not That! for Greek Foods
“Do you want to get Greek tonight?” my fiancé asked me as he opened the...
