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Gal Gadot Says This Diet Keeps Her In Great Shape

The "Wonder Woman 1984" star credits this easy-to-follow way of eating with keeping her in superhero shape.

Gal Gadot knows a thing or two about staying in superhero shape, and now, the Wonder Woman 1984 star is sharing with fans just how she stays so enviably fit. In a new interview with Shape, Gadot opens up about the exact way of eating she adheres to in order to stay fit and healthy.

Read on to discover the exact diet and exercise plan that keeps Gadot in fighting form. And for more on how your favorite stars stay in amazing shape, check out Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit.

She starts her day with lots of water.

gal gadot in plunging sparkly silver dress smiling while seated
Christopher Polk / Getty Images for The Critics' Choice Awards

To kick off her morning, Gadot follows an intense hydration routine.

"I wake up and drink water like a camel," says Gadot. "I have a full, chilled bottle of Smartwater + Clarity before coffee or anything else," adds Gadot, who serves as a spokesperson for the bottled water brand.

She sticks to a Mediterranean diet.

gal gadot smiling in red wrap dress
Cindy Ord / Getty Images for Revlon

You won't find Gadot hopping on the latest diet bandwagon to maintain her shape. Instead, she sticks to a healthy Mediterranean diet.

"I'm all about the Mediterranean diet. I love to cook it, and I enjoy eating it too," she says. According to Gadot's trainer, Magnus Lygdback (via Women's Health), Gadot's Mediterranean-inspired Wonder Woman 1984 diet included eggs with avocado, tomatoes, and quinoa; salads with grilled fish; and wild rice with vegetables and grilled steak.

She allows for some indulgences.

gal gadot smiling in blue one-shoulder dress
Dia Dipasupil / FilmMagic

While Gadot may adhere to a mostly healthy diet, she doesn't deprive herself.

"I'm not a saint," she tells Shape. "I eat cheeseburgers and stuff like that. But the majority of the time, I keep it healthy. And when I do, I'm more vital."

She tries to exercise daily.

gal gadot in black one-shoulder dress on red carpet
Dia Dipasupil / Getty Images

Even when she's not filming, Gadot makes sure to keep exercise a top priority.

The actor says that interval training has been her go-to home-based workout throughout the pandemic. "I try to get to it every day, but sometimes it's more like three to four times a week," says the star, admitting that squeezing in workouts has been no small feat with her family stuck at home.

She prioritizes self-care.

gal gadot laughing in white scalloped dress
Desiree Navarro / WireImage

It's not just exercise that helps Gadot maintain her mental and physical well-being. The star says that she relies on the Headspace app to guide her through regular meditation sessions.

"That and getting enough quality sleep are the keys for me," she says.

For more insight into your favorite celebs' exercise routines, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit.

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more about Sarah