These Sneaky Leisure Activities Can Extend Your Life, Study Says
A recent study from the NIH/National Cancer Institute has found that older adults who have...
The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals
Don’t underestimate the power of going on a brisk walk. Getting in this type of...
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be...
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping...
The #1 Floor Workout To Lose Belly Fat and Slow Down Aging, Says Trainer
If your top priorities at the gym are to shrink belly fat and get into...
Follow These Healthy Habits To Live to 100 and Beyond, Science Says
There’s a cool club in town—do you want to score a membership? In order to...
The 5 Best High-Protein Foods to Eat After 50
No matter how old you are, ensuring that you get enough protein on a daily...
The Camping Habits That Slow Aging Will Inspire You to Camp This Fall
Vacations are meant to be oh-so-therapeutic. Planning downtime to unwind and unplug away from work...
If You Want To Become a Centenarian, Start Doing This Exercise
There’s a new study that was performed in South Korea, and the news will make...
The Absolute Worst Exercises for Arthritis, Expert Reveals
Arthritis can be a completely debilitating condition. What happens when you have arthritis, is your...
The Scary Side Effects of Being 60 and Sedentary, Science Reveals
If there’s one thing you should positively not do as you age, it’s lead a...
The Best Workout To Slow Aging and Promote Longevity, Science Reveals
Want to whip up your own recipe for a fountain of youth and slow down aging? We’re...
The Worst Fitness Mistakes at 40 That Are Hurting Your End Game
No matter your age, one thing remains the same: There are some key healthy habits...
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Doctors Weigh In on the Exercise Habits That Slow Aging
When you embark on your fitness regimen, you likely expect to experience a handful of...
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
The Most Effective Full-body Workout To Look and Feel Younger
One of the best gifts you can give yourself is helping your body look and...
The Hiking Habits That Slow Aging Will Make It Your Fave Fall Workout
Hiking is an incredible outdoor activity that can—and should—be enjoyed by every single age group...
Relieve Discomfort From Sunburn With These Expert Secrets
When the sun comes out, it means so many fun things. Boat excursions, pool parties,...
Surprising Ways Alcohol Speeds up the Aging Process
Drinking alcohol is a topic that is highly debated in the health world. Some believe...
Over 65? This One Thing Can Help You Live Longer—Science Says So
There are many healthy habits to live by on the regular that can help to...
5 Worst Foods Slowing Your Metabolism
Metabolism includes a myriad of processes that regulate chemical and metabolic functions from body temperature...
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven’t already, it’s time to stop snacking like a...
Get a Flatter Stomach at 50 With This Tummy-tightening Challenge
If you’re aiming to get a flatter stomach at 50, we have just the tummy-tightening...
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist
It’s pretty amazing to hear of someone living their best life for an entire century...
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s...
