Can Japanese Toji Water Therapy Help You Live Longer?
A doctor breaks down the benefits of this soothing practice.
5 Workouts That Drastically Change Your Body Shape After 40
Transform your body shape as you age with a trainer's go-to workouts.
5 Bodyweight Workouts for Seniors To Boost Stamina & Strength
Increase your stamina, strength, balance, and mobility with these seamless bodyweight routines.
5 Best Superset Workouts To Stay Active, Fit & Mobile as You Age
These superset workouts boost mobility and can help you lead your most active life as you age.