6 Best Gentle Workouts to Sculpt a Stronger Body as You Age
These workouts are gentle on the joints while helping you increase your strength and fitness.
Strength or Balance Training: Which Is More Important as You Age?
A trainer breaks down the benefits of strength versus balance training.
5 Workouts You Should Do Regularly in Your 40s
These workouts were specifically designed to enhance strength and flexibility in your 40s.
13 Tips To Achieve Your Fittest Body After 50
A personal trainer reveals 13 pro tips to get fit after 50.
10 Best Gentle Exercises To Strengthen Your Body as You Age
A trainer reveals the top movements for healthy aging.
How to Get Six-Pack Abs After 50
Sculpt a strong, coveted six-pack with a trainer's pro tips and exercises.
5 Best Leg Workouts for Women After 50
Enhance your physical health and overall well-being by adding these leg workouts to your rotation.
Are You Aging Well? These Mobility Tests Can Help You Find Out
Level up your quality of life with these trainer-designed mobility tests.
Why People Are Following the 'Fasting-Mimicking Diet' To Live Longer
Slim down your waist and lead an all-around healthier, longer life with the fast-mimicking diet.
5 Best Low-Impact Workouts for Fat Loss After 50
Say goodbye to unwanted body fat with these trainer-approved workouts for older adults.
