7 Daily Habits That Destroy Your Flexibility as You Age

A personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility.

The #1 Best Flexibility Workout To Stay Active & Mobile as You Age

This workout was carefully curated to boost flexibility and mobility.

10 Bodyweight Exercises for Seniors To Rebuild Strength & Stamina

Bodyweight exercises offer a safe and effective way for seniors to improve strength.

5 Best Strength Workouts To Build Bone Density as You Age

Maintain strong and healthy bones by performing strength training.

5 MIND Diet Foods That Can Help You Live Longer

A registered dietitian and brain health nutrition expert shares everything to know about the MIND Diet.

10 Best Exercises for Seniors To Build Lean Muscle

Counteract age-related muscle loss and boost bone density by adding these exercises to your routine.

5 Workouts You Should Be Doing Regularly in Your 60s

These workouts should become staples in your fitness routine as you navigate your 60s.

10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age

Elevate your quality of life with these trainer-approved moves.

5 Best Resistance Band Workouts To Stay Active & Fit as You Age

Resistance bands are versatile and convenient, making them suitable for all fitness levels.