Healthy Eating
The #1 Best Breakfast Habit of the World’s Longest Living People
Breakfast can either make or break the rest of your day. Even though we know...
Healthy Eating
The #1 Worst Eating Habit for Arthritis Symptoms, Says Dietitian
Arthritis can be an extremely painful and uncomfortable condition to have, and this is especially...
Mind + Body
Over 60? Look 10 Years Younger With This Mini Workout, Trainer Says
In addition to shrinking belly fat and living an all-around great quality of life, many...
Weight Loss
5 Best Breakfast Habits for Belly Fat Loss at Any Age
We hear it all the time, “breakfast is the most important meal of the day.”...
Healthy Eating
5 Best Vegetables to Lower Cholesterol, Say Dietitians
Cholesterol can be a complex issue. On the one hand, your body needs cholesterol for...
Celeb News
The #1 Eating Habit Sophia Loren Has To Look Amazing at 87
Deemed one of the greatest female stars of Classical Hollywood by the American Film Institute,...
Weight Loss
The #1 Eating Habit for Weight Loss From the Longest Living People
If the old adage is true, with age comes wisdom, then people who live the...
Weight Loss
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians
With fad diets and quick-fix weight loss plans all around us, it can begin to...
Drink This, Not That!
4 Drinks to Strengthen Your Bones As You Age, Say Dietitians
It feels like it was ingrained in our minds since we were young that strong...
Drink This, Not That!
The #1 Best Juice to Drink for a Long Life, Says Dietitian
There are plenty of ways to boost your chances of having a really long life—avoid...
Celeb News | Healthy Eating
6 Healthy Eating Habits Kate Moss Follows To Feel Great At 48 Years Old
Kate Moss has had a complicated history when it comes to eating habits. In 2018,...
Healthy Eating
The Foods the World’s Oldest Female Athlete Ate To Live Until 106
It’s one major accomplishment to live past the age of 100, but another to still...
Drink This, Not That!
Drinking Habits That Speed Up Belly Fat Loss in Your 50s, Say Dietitians
There’s a common misconception about losing belly fat. While some people may think that you...
Mind + Body
7 Healthy Habits Lily Tomlin Swears By To Look Amazing at 82
Lily Tomlin is unstoppable—at 82, she’s still working hard in Tinseltown. Her hit Netflix show...
Drink This, Not That!
4 Best Drinking Habits for Arthritis Symptoms, Say Dietitians
Arthritis can be an extremely difficult, uncomfortable, and even painful problem. While there are medications...
Healthy Eating
4 Best Foods to Eat In Your 70s, Says Dietitian
It’s inevitable; as you age, your body gets affected. When you reach your 70s, your...
Healthy Eating
The #1 Eating Habit George Clooney Swears by To Look Amazing in His 60s
George Clooney may only be 61 years old, but he’s pulled off so many accomplishments...
Drink This, Not That!
The #1 Drink The Longest Living People Sip On Daily
There are people across the globe living past 100, and some even living beyond 110!...
Healthy Eating
Living Like the World’s Oldest People Has Already Changed My Life. Here’s How.
A couple of months ago, I stumbled upon an article about the world’s Blue Zones....
Mind + Body
Bad Back in Your 40s? These Strength Exercises Will Help, Expert Says
Dealing with back pain is extremely common. In fact, according to a study published in...
Drink This, Not That!
4 Best Drinking Habits for Dementia, Say Dietitians
Dementia is not only an extremely difficult disease to deal with, but it’s a very...
Healthy Eating
The Eating Habit the World’s Oldest Couple Followed Every Day
Ecuadorian couple, Julio Cesar Mora Tapia and Waldramina Maclovia Quinteros Reyes, were declared by Guinness...
Drink This, Not That!
The #1 Best Drinking Habit of the World’s Longest Living People
A glass of wine can sometimes be the key to having a fun night out,...
Mind + Body
Secret Exercise Tricks for Slimming Down After 60, Expert Says
Some people appear as though they never change as they age. In fact, they may...
Healthy Eating
8 Eating Habits Jennifer Lopez Swears by to Look Amazing at 52
It’s no secret that Jennifer Lopez is in amazing shape. The 52-year-old singer and actress...
Drink This, Not That!
Surprising Side Effects of Drinking Alcohol After 50, Say Dietitians
Drinking small amounts of alcohol can sometimes bring on positive health effects. In fact, many...
Mind + Body
These 5 Destinations Can Help Reverse Aging and Promote a Healthy Life
Many people have one huge goal in life, which is to live a healthy, long...
Healthy Eating
5 Breakfast Habits to Live Like the World’s Oldest People
No one knows just how long they’re going to live, but there are things that...
Drink This, Not That!
The #1 Drink The Record Holding Oldest Man Has Every Day
Guinness World Records just confirmed the world’s oldest man! As of February 4, 2022, at...
Drink This, Not That!
5 Best Drinking Habits of the World’s Longest Living People
There are corners of the world where people are regularly living past 100 years, places...
