Healthy Eating
The 7 Foods My 96-Year-Old Nana Always Eats for a Long Life
In the news, we’ve been hearing a lot about how the world’s oldest people have...
Healthy Eating
The #1 Carb That Can Help You Live to 100
There are five corners of the world that are known to hold the secrets to...
Mind + Body
Healthy Habits Jane Fonda Swears By To Stay Young And Strong
If your goal is to establish a great self-care and workout regimen, who better to...
Mind + Body
The Most Effective Exercises To Reverse Aging After 50, Trainer Says
Let’s be honest: Many of us would volunteer to drink a magical potion that’s guaranteed...
Healthy Eating
The Surprising Effects Eating on the Floor Has For the World’s Oldest People
The Blue Zones are becoming more popular every day, and for good reason. These five...
Healthy Eating
The #1 Best Vegetable to Prevent Bone Loss, Says Science
Your bones are fascinating and always changing. But unfortunately, they do begin to get weaker...
Healthy Eating
The #1 Secret to Living Until 100, Says Science
Living a long life can seem like a hard-to-obtain goal. However, with more and more...
Healthy Eating
This Supplement Combination May Help Reduce Risk of Cancer, Says Study
You’ve most likely heard of some of the potential health benefits of taking supplements like...
Healthy Eating
The 5 Best Eating Habits to Live Longer, New Study Reveals
As we age, we do our best to stay in the best shape possible, both...
Drink This, Not That!
The #1 Drink the World’s Oldest Woman Has Every Day
You may have unfortunately heard of the recent passing of Kane Tanaka, the Japanese woman...
Healthy Eating
The #1 Best Vegetable to Keep Your Brain from Aging, Says Dietitian
If we could cut through all the confusion about healthy eating and boil good nutrition...
Healthy Eating
5 Best Fruits to Help Lower Cholesterol, Say Dietitians
There are a lot of factors that go into caring for your heart health. Maintaining...
Healthy Eating
Eating Habits to Avoid for Dementia, Say Dietitians
Dementia and Alzheimer’s disease can be some of the most devastating diagnoses to receive for...
Recipes
5 Best Recipes to Prevent Aging Bones, Says Dietitian
What you can’t see can still harm you—especially when it comes to bone mass. Most...
Healthy Eating
Best Eating Habits If You’re Over 60, Say Dietitians
Whether you like to admit it or not, your body ages. Although your mind may...
Healthy Eating
5 Best Eating Habits to Prevent Clogged Arteries, Say Dietitians
Your arteries are constantly working to keep you alive and healthy. Some arteries take oxygen...
Healthy Eating
The World’s Oldest Group of Friends Ate This Food Every Day
“Best Friends Forever,” was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood...
Healthy Eating
The #1 Best Supplement to Keep Your Eyes Sharp, Say Dietitians
Your body already has to undergo many changes as it ages, and one of the...
Mind + Body
This One Group Of People Holds The Key To Staying Young, Study Says
There’s a secret key to staying young, but you need to start it early, according...
Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 50s, Say Dietitians
Meeting your weight loss goals in a healthy, sustainable way at any age can bring...
Healthy Eating
The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian
The bones in our body are quite fascinating. Did you know that your bones are...
Healthy Eating
The Foods The World’s Oldest Person, Kane Tanaka, Ate Until 119 Years Old
Kane Tanaka, a Japanese woman who was certified by the Guinness Book of World Records...
Mind + Body
Weight Gain In Middle Age Could Cut 5 Years Off Your Life, New Study Says
Like many Americans, you may not be pleased when you step on the scale after a long,...
Healthy Eating
5 Eating Habits You Should Know from the World’s Longest Living People
There is a breadth of knowledge currently available about nutrition and health, but we can...
Healthy Eating
The #1 Breakfast Food The World’s Oldest Woman Ate Every Day
Breakfast is an important part of the day that should not be skipped. This morning...
Mind + Body
The Best Exercises To Lose Belly Fat For Good As You Age, Trainer Says
The most common fitness goal that many people have is to lose fat once and...
Healthy Eating
Here’s How the World’s Longest Living People Avoid Heart Disease
Caring for your heart health is important now more than ever. Not only do over...
Mind + Body
5 Bad Fitness Habits You Need To Ditch After 50, Trainer Says
By the time you are in full swing of an established workout, you’ve likely picked...
Healthy Eating
5 Eating Habits Making You Constipated, Say Dietitians
Let’s face it—being constipated is no fun. Dealing with irregular bowel movements like this can...
Healthy Eating
The #1 Best Food to Eat For Better Sex, Says Science
I’m sure you’ve heard of oysters being not only a delicious food to snack on,...
