Healthy Eating
Foods the Oldest Woman in America Eats Every Day to Live Until 114
We’ve heard a lot lately about people living in the Blue Zones, which are areas...
Drink This, Not That!
The Surprising Drinks This Woman Had Every Day To Live Until 112
It seems like the more and more people who live until 100, the more we...
Healthy Eating
5 Eating Habits Meryl Streep Swears By to Feel Amazing at 72
To say that Meryl Streep is impressive is a total understatement. The actress made her...
Healthy Eating
5 Eating Habits to Avoid to Live Like the World’s Oldest People
Did you know that your longevity is only about 25% attributable to genetics? As it...
Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians
Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad...
Mind + Body
The Most Effective Strength Exercises To Reverse Aging After 60
Anti-aging products and regimens are all the rage right now in the health, wellness, and...
Healthy Eating
4 Eating Habits of the Oldest People in America
Longevity has been on many people’s minds lately, especially with recent news. Kane Tanaka was...
Healthy Eating
The #1 Fruit Eaten by the World’s Oldest Living People
There’s a small Costa Rican peninsula off the Pacific Coast called Nicoya. Aside from its...
Healthy Eating
6 Breakfast Habits to Slow Aging Skin, Say Dietitians
Aging may be an inevitable part of life, but when it comes to your skin,...
Drink This, Not That!
This Drink Can Lower Risk of Dementia, Say Experts
Although dementia cannot be stopped in its tracks, people will do anything to help their...
Healthy Eating
7 Eating Habits to Lose Belly Fat and Slow Aging, Say Dietitians
Every body has a different size, shape, and weight. And despite common belief, your weight...
Healthy Eating
The 7 Foods My 96-Year-Old Nana Always Eats for a Long Life
In the news, we’ve been hearing a lot about how the world’s oldest people have...
Healthy Eating
The #1 Carb That Can Help You Live to 100
There are five corners of the world that are known to hold the secrets to...
Mind + Body
Healthy Habits Jane Fonda Swears By To Stay Young And Strong
If your goal is to establish a great self-care and workout regimen, who better to...
Mind + Body
The Most Effective Exercises To Reverse Aging After 50, Trainer Says
Let’s be honest: Many of us would volunteer to drink a magical potion that’s guaranteed...
Healthy Eating
The Surprising Effects Eating on the Floor Has For the World’s Oldest People
The Blue Zones are becoming more popular every day, and for good reason. These five...
Healthy Eating
The #1 Best Vegetable to Prevent Bone Loss, Says Science
Your bones are fascinating and always changing. But unfortunately, they do begin to get weaker...
Healthy Eating
The #1 Secret to Living Until 100, Says Science
Living a long life can seem like a hard-to-obtain goal. However, with more and more...
Healthy Eating
This Supplement Combination May Help Reduce Risk of Cancer, Says Study
You’ve most likely heard of some of the potential health benefits of taking supplements like...
Healthy Eating
The 5 Best Eating Habits to Live Longer, New Study Reveals
As we age, we do our best to stay in the best shape possible, both...
Drink This, Not That!
The #1 Drink the World’s Oldest Woman Has Every Day
You may have unfortunately heard of the recent passing of Kane Tanaka, the Japanese woman...
Healthy Eating
The #1 Best Vegetable to Keep Your Brain from Aging, Says Dietitian
If we could cut through all the confusion about healthy eating and boil good nutrition...
Healthy Eating
5 Best Fruits to Help Lower Cholesterol, Say Dietitians
There are a lot of factors that go into caring for your heart health. Maintaining...
Healthy Eating
Eating Habits to Avoid for Dementia, Say Dietitians
Dementia and Alzheimer’s disease can be some of the most devastating diagnoses to receive for...
Recipes
5 Best Recipes to Prevent Aging Bones, Says Dietitian
What you can’t see can still harm you—especially when it comes to bone mass. Most...
Healthy Eating
Best Eating Habits If You’re Over 60, Say Dietitians
Whether you like to admit it or not, your body ages. Although your mind may...
Healthy Eating
5 Best Eating Habits to Prevent Clogged Arteries, Say Dietitians
Your arteries are constantly working to keep you alive and healthy. Some arteries take oxygen...
Healthy Eating
The World’s Oldest Group of Friends Ate This Food Every Day
“Best Friends Forever,” was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood...
Healthy Eating
The #1 Best Supplement to Keep Your Eyes Sharp, Say Dietitians
Your body already has to undergo many changes as it ages, and one of the...
Mind + Body
This One Group Of People Holds The Key To Staying Young, Study Says
There’s a secret key to staying young, but you need to start it early, according...
