4 Exercise Tricks That Fight Aging, Science Says
When it comes to slowing the aging process and staying healthy your whole life, mindset...
3 Secret Exercise Tricks for a Flatter Stomach After 50, Trainer Says
No matter how old you are, achieving a flatter stomach is a common fitness goal...
Over 60? This One Trick Can Ease Restless Leg Syndrome, Expert Says
Restless leg syndrome (RLS) is an uncomfortable, often painful condition that can cause a sudden...
The #1 Best Supplement to Slow Aging, Say Experts
Choosing the best supplement to take to slow down aging depends on how you define...
The #1 Worst Food to Eat After 50, Says Dietitian
After you hit 50, you may find yourself faced with new and unexpected health concerns....
The Best Exercise Apps To Stay in Shape After 60, Trainers Say
Finding the time and motivation to exercise can be a challenge at any age, but...
The Best Supplements for Women Over 50, Say Dietitians
Turning 50 is a major milestone and one that often coincides with noticeable changes in...
The Worst Sleep Habit Causing You to Feel Older, New Study Says
Despite all of humanity’s incredible inventions and medical advancements, we still can’t help the fact...
The Best Anti-Aging Diets, According to Science
The food that you eat can affect your health in various ways, including the fact...
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says
As you get older and enter your 40s and beyond, it becomes harder to not...
The Best Foods for Men to Slow Aging After 50, Say Dietitians
Listen up, men: sure, aging is inevitable—but scientists now know that there are a number...
Over 60? These Are the Best Workout Apps for Weight Loss
Whether you find yourself feeling especially achy after a tough workout or notice that you...
This One Thing Is More Powerful Than Drugs at Fighting Aging, New Study Says
Metabolism and the natural bodily aging process are intrinsically linked. As each one of us...
The Best Foods to Slow Aging After 50, Say Dietitians
Sadly, there is no stopping the aging process. However, eating the right foods and avoiding...
The Worst Foods for Joint Pain After 50, Say Dietitians
It’s likely not a surprise at this point that your diet can easily affect your...
The #1 Best Way to Stay Healthy in Older Age, New Study Says
There are no shortcuts when it comes to aging gracefully. If maintaining mobility, cognition, and...
Eating Habits Weakening Your Muscles After 50, Say Dietitians
Getting older can be a blessing and a curse. While you may be wiser and...
Over 60? Energize Your Days With This Morning Workout, Trainer Says
As you continue to get older, your body goes through a series of changes, from...
The Best Foods for Women to Slow Aging After 50, Say Dietitians
Attention, ladies! Did you know that your diet can actually affect the state of your...
Over 60? Here Are the 7 Best Ways To Keep Your Knees Healthy
Whether you’ve suffered a knee injury or just find yourself experiencing regular discomfort during your...
The #1 Best Drinking Habit After 50, Says Dietitian
Here’s the thing, you get older, you get wiser. And nutrient density in your diet...
Nutrition Tips Everyone Should Follow After 50, Say Dietitians
As we get older (and, of course, wiser), a nutrient-dense diet becomes more important. “In general,...
Drinking Habits That Are Wrecking Your Body After 50, Say Dietitians
If you occasionally splurge and enjoy a latte or soda, you aren’t causing too much...
The One Exercise That’s Best for Your Body After 50, Trainer Says
After 50 years old, our bodies stop performing as well as they did in our...
Side Effects of Losing 20+ Pounds After 50, Says Dietitian
As you age, it becomes harder and harder to lose weight or maintain your desired...
Ask a Doctor: Why Do My Joints Hurt When It Rains?
If you ever find that your joint pain gets worse when the seasons change, you’re...
Over 60? These Are the Best Supplements for Your Workout Routine
There are plenty of things to love about getting older, from those cherished bonds you...
Popular Foods for Reducing Inflammation After 50, Says Dietitian
If you’ve ever been confused by inflammation, don’t worry—you’re not alone. Understanding inflammation can be...
Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
There are some inevitable truths we all need to accept about growing older. As in,...
These 60-Second Workouts Can Add Years to Your Life, Trainer Says
Besides having a healthy diet, the key to living a longer life is to get...
