One Life-Changing Exercise Trick for People Over 60, Say Experts
As we’ve recently reported, having good balance is essential for living a longer, healthier life....
One Secret Side Effect of Walking Faster, Says Science
There are a lot of factors that can play into having a long, healthy life,...
One Secret Exercise Trick That Can Add Years to Your Life, Says Doctor
Having great balance isn’t just for surfers and gymnasts. It’s crucial for anyone who is...
Walking Mistakes You Shouldn’t Make After 60, Say Walking Experts
According to physical therapist Damien Powell, PT, when a healthy young adult goes out for...
Over 40? Don’t Miss This Killer Lean-Body Exercise Trick
It’s simply a fact that if you want to burn as much fat as you...
The Secret 5-Minute Breathing Exercise People Over 50 Should Do
One of major benefits of regular exercise as you reach your 40s and 50s is...
New Study Reveals a Major Side Effect of Walking More
Those who prefer to walk for exercise may already know that brisk walking is closely...
One Sign You Need More “High Intensity” Walking, Says New Study
Every day, it seems, observers of the niche world of exercise science learn something new...
Over 50? Never Do These Exercises, Say Top Experts
Let’s get this out of the way first: It’s certainly within the realm of possibility...
Lean-Body Secrets from Exercise Experts Over 50
It’s certainly not impossible to get a lean body after 50, but it’s simply a...
Small Decisions You’re Making That Can Take Years Off Your Life
While the number will certainly vary from person to person, many sources estimate that the...
Secret Tricks for Getting a Lean Body After 50, Say Experts
There’s so much to love about getting older, but there are so many grim realities...
Secrets for Walking Your Way to a Longer Life, Say Experts
Simply put, the single most important way to walk your way to a longer life...
You’ll Save This Much Money in Retirement by Exercising Now, Says Study
There’s so much exercise will do for you that you’re already well aware of. Whether...
The Best Foods to Eat in Every Decade of Your Life
It’s common sense that food is ultimately what keeps you strong, healthy, and functioning at...
40 Best Weight Loss Tips for Women Over 40
When you were in your teens and twenties, losing weight was often as simple as...
This One Exercise Move Slows Down Aging, Claims Fitness Coach
It’s easy to see why the handstand is usually lumped into the category of “exercises...
The One Type of Walking You’re Not Doing Enough Of, Says Science
Brisk walking is a form of exercise that leading scientists say can add up to...
Secret Side Effects of Owning a Dog, According to Science
It’s simply a fact that our favorite furry friends love us. For instance, recent research...
Secret Side Effects of Exercising Before Breakfast, Says Science
The early bird gets the worm, but what does the early-morning exerciser get? A lot,...
Secret Exercise Tricks for Getting Rid of Wrinkles, Says Science
You know that you can exercise your legs, your back, and your brain. But did...
Secret Side Effects of Walking Before Breakfast, Says Science
Believe it or not, there are some negative side effects associated with bounding out of...
Want to Live Longer? Do This One Simple Thing Every Day, Says Study
As we recently reported at ETNT Mind+Body, the long believed myth that you need to...
Weird Things That Happen to Your Body After 40, Says Science
A recent poll found that the average American considers 36 years-old to be the “perfect”...
Poor Personal Hygiene Habits That Can Impact Your Lifespan
Ever since early 2020, the topic of personal hygiene has been discussed, dissected, and obsessed over...
Want to Live Longer? Try These Secret Little Exercise Tricks Every Day
Dan Buettner, a National Geographic Fellow, longevity researcher, and author of The Blue Zones: Lessons for...
Secret Exercise Tricks for Getting a Leaner, Fitter Body After 40
So many things change when you reach the age of 40. Sure, your body changes—including...
Dr. Fauci Reveals His Exercise Secrets for a Long and Active Life
His accomplishments include leading the National Institute of Allergy and Infectious Diseases for nearly 40...
One Major Effect Drinking Coffee Has on Your Longevity, New Study Says
The benefits of your coffee habit go beyond that morning perk you crave. Not only...
Want to Live Longer? Walk This Far Every Day, Says Research
You’ve probably heard before that you should be walking 10,000 steps per day to live...
