Mind + Body
This One Habit Can Help Fight Your Brain’s Aging, New Study Says
It’s that time again. We’re all taking stock of the year that was and looking...
Mind + Body
The Best Way To Keep Your Memory Sharp At Any Age, Science Says
We can all relate to that one cringe-worthy memory keeping us up at 3 AM....
Healthy Eating
The #1 Worst Breakfast That Ages You Faster, Says Dietitian
Your body gradually undergoes many changes as it ages. For example, your heart health will...
Healthy Eating
The #1 Worst Breakfast to Eat After 50, Says Dietitian
Although hitting 50 certainly has its perks (you couldn’t pay me to be in my...
Drink This, Not That!
The #1 Best Tea to Fight Aging, Say Experts
There are plenty of reasons to consider adding a cup of tea to your daily...
Healthy Eating
This Is How the Keto Diet Affects Aging, Science Says
The keto diet may help you lose weight, however, it turns out that there may...
Mind + Body
Secret Tricks for Getting a Lean Body After 30, Science Says
If you’ve seen your 30th birthday come and go and can’t help but feel past...
Drink This, Not That!
The #1 Best Drink to Have After 50, Says Dietitian
Humans are unique, ever-evolving beings that need a variety of nutrients in differing amounts throughout...
Drink This, Not That! | Weight Loss
Simple Drinking Habits for Getting a Lean Body After 50, Says Dietitians
As you get older, what you pour into your glass may be the last thing...
Weight Loss
Eating Habits for a Flatter Stomach After 40, Say Dietitians
There’s no shortage of strategies for achieving the flatter stomach you’re after when you’ve hit...
Mind + Body
Secret Exercise Tricks for Reshaping Your Body After 50, Science Says
Before you scoff at the idea of building the physique that you’ve always wanted at...
Healthy Eating
Eating This One Food Can Improve Your Bone Health, New Study Says
Between the ages of 25 and 30, most people will hit their peak bone mass....
Drink This, Not That!
These 2 Drinks Can Slow Your Brain’s Aging, New Study Says
If you love to cozy up with a steaming cup of coffee or hot cocoa...
Mind + Body
The Worst Lifestyle Habits Causing You to Feel Older, Science Says
We’re all getting just a little bit older each day, but at least we’re in...
Healthy Eating
Breakfast Habits That Are Aging Your Skin Faster, Say Dietitians
There is nothing wrong with your skin changing over time. Aging skin is a natural...
Drink This, Not That! | Weight Loss
Drinking Habits to Avoid for a Lean Body After 40, Say Dietitians
Sometimes when we try to lose weight, we don’t always get the results we hope...
Mind + Body
6 Lean-Body Exercises Everyone Over 60 Should Do, Trainer Says
As you continue to get older and age into your 50s and 60s, it’s very...
Mind + Body
4 Exercise Tricks That Fight Aging, Science Says
When it comes to slowing the aging process and staying healthy your whole life, mindset...
Mind + Body
3 Secret Exercise Tricks for a Flatter Stomach After 50, Trainer Says
No matter how old you are, achieving a flatter stomach is a common fitness goal...
Mind + Body
Over 60? This One Trick Can Ease Restless Leg Syndrome, Expert Says
Restless leg syndrome (RLS) is an uncomfortable, often painful condition that can cause a sudden...
Healthy Eating
The #1 Best Supplement to Slow Aging, Say Experts
Choosing the best supplement to take to slow down aging depends on how you define...
Healthy Eating
The #1 Worst Food to Eat After 50, Says Dietitian
After you hit 50, you may find yourself faced with new and unexpected health concerns....
Mind + Body
The Best Exercise Apps To Stay in Shape After 60, Trainers Say
Finding the time and motivation to exercise can be a challenge at any age, but...
Healthy Eating
The Best Supplements for Women Over 50, Say Dietitians
Turning 50 is a major milestone and one that often coincides with noticeable changes in...
Mind + Body
The Worst Sleep Habit Causing You to Feel Older, New Study Says
Despite all of humanity’s incredible inventions and medical advancements, we still can’t help the fact...
Healthy Eating
The Best Anti-Aging Diets, According to Science
The food that you eat can affect your health in various ways, including the fact...
Mind + Body
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says
As you get older and enter your 40s and beyond, it becomes harder to not...
Healthy Eating
The Best Foods for Men to Slow Aging After 50, Say Dietitians
Listen up, men: sure, aging is inevitable—but scientists now know that there are a number...
Mind + Body
Over 60? These Are the Best Workout Apps for Weight Loss
Whether you find yourself feeling especially achy after a tough workout or notice that you...
Healthy Eating
This One Thing Is More Powerful Than Drugs at Fighting Aging, New Study Says
Metabolism and the natural bodily aging process are intrinsically linked. As each one of us...
