Drink This, Not That!
The #1 Best Coffee to Slow Aging, Says Science
It’s no surprise to anyone that coffee is one of the most popular drinks in...
Drink This, Not That!
The #1 Best Juice to Slow Aging, Says Dietitian
Sometimes having a busy schedule can keep you from eating a well-balanced diet with a...
Drink This, Not That!
Drinking Habits to Look a Decade Younger, Say Experts
Tales of mortals searching for anti-aging waters date back thousands of years. That may give...
Healthy Eating
Eating Habits to Lower Your Cholesterol After 50, Say Dietitians
Your body undergoes many significant shifts after you turn 50. For example, your heart health...
Mind + Body
The Best Exercises You Can Possibly Do To Look Younger, Trainer Says
One of the top fitness goals older clients of mine have is to not only...
Drink This, Not That!
The Best Drinks Enjoyed By the Healthiest People in the World
Did you know that there are places around the world where it’s common for people...
Healthy Eating
This Secret Eating Habit Can Help You Age Healthier, New Study Says
As we age, controlling sodium intake becomes more important than ever in order to reduce...
Healthy Eating
The #1 Best Fruit to Prevent Aging, Science Says
When you think about what you should be eating or drinking to prevent aging, you...
Healthy Eating
The Best Supplements For Memory Loss, Say Dietitians
You get ready to leave the house, and you suddenly forget where you last placed...
Healthy Eating
This Eating Habit Can Add Over 13 Years To Your Life, Says New Study
A new study on food and life expectancy may have you thinking twice before you...
Healthy Eating
The Best Eating Habits of the Longest Living People In The World
When people like the beloved Betty White live to be nearly 100 years old, you...
Mind + Body
Kim Kardashian Reveals The Game Plan She’s Choosing For Her 40s
If asked to describe Kim Kardashian in one word, many would possibly go with trendsetter,...
Healthy Eating
Eating Habits Aging Your Body By a Decade, Say Dietitians
Did you know that what you eat and drink can take away years from your...
Mind + Body
9 Best-Proven Mind And Body Secrets To Live Longer, Says Science
Living a long, happy life is something many people strive for. Each day can bring...
Drink This, Not That!
The Worst Drinking Habits for Memory Loss, Says Dietitian
Several studies over the past several decades have proven that there are diet and lifestyle...
Celeb News
10 Celebs Who Look Exactly the Same As They Did 20 Years Ago
Jennifer Lopez, Sandra Bullock, Beyonce, and Gabrielle Union have one thing in common: They keep...
Drink This, Not That!
The #1 Best Juice to Drink After 50, Says Dietitian
Juice can be a big hit or a big miss, depending on the type you...
Drink This, Not That!
The #1 Best Smoothie to Slow Aging, Say Dietitians
You’ve likely seen the commercials or magazine ads with celebrities promoting the latest anti-aging serums....
Mind + Body
Charlie’s Angel Jaclyn Smith Opens Up About Her Youthful Instagram Pic
In the late 70’s—from 1976 to 1981, to be precise—every gal wanted to be Jaclyn...
Healthy Eating
The Most Common Food Eaten By The Healthiest People In The World
In a recent special edition, National Geographic did a deep-dive into the Blue Zones. The...
Mind + Body
At 55, Halle Berry’s Outlook On Aging Is Spot-On—And We All Want Her Secret
Halle Berry never seems to age, and her secret is spot-on. The actress and director...
Healthy Eating
The Two Best Supplements To Decrease Disease Risk As You Age, Says New Study
It likely isn’t news to you that making some healthy lifestyle changes can affect not...
Drink This, Not That!
Best Drinking Habits for Memory Loss, Says Dietitian
Forgetting where you put your keys or tripping over a word you can’t remember is...
Drink This, Not That!
Drinking Habits for Getting a Lean Body After 60, Say Dietitians
Your age doesn’t have to stop you from achieving any of your health goals this...
Drink This, Not That!
The #1 Best Drink to Slow Aging, Says Dietitian
There is no shame in going through the natural process of aging because everyone goes...
Healthy Eating
This Fruit Can Help Protect Your Vision, New Study Says
The leading cause of vision loss as people get older is age-related macular degeneration, or...
Healthy Eating
The #1 Best Nut to Slow Aging, Says Dietitian
Your body undergoes so many changes as you age. While there is no real way...
Mind + Body
This One Thing Can Help You Live A Longer And Happier Life, Science Says
Ah, the fountain of youth. Many older individuals wish they could find such a magical...
Mind + Body
The 5 Best Lifestyle Habits That Will Keep You Feeling Young, Science Says
Some say age is a mindset, but it’s also a lifestyle. The decisions we make...
Drink This, Not That!
The #1 Best Drink for Memory Loss, Says Science
Aside from tea, coffee is one of the most popular drinks in the entire world....
