Weight Loss
The Best Foods That Melt Stubborn Fat
There are just some areas on the body that are harder to target than others....
Mind + Body
Shrink a Flabby Stomach With These Ab Exercises, Trainer Says
Let’s get real: Summertime is the absolute worst time to have a flabby stomach. It’s...
Weight Loss
The #1 Worst Carb for Belly Fat, Say Dietitians
Carbohydrate, when turned into blood glucose, is our main source of energy for our cells,...
Weight Loss
I’m a Doctor and Here’s How to “Melt” Abdominal Fat Fast
Visceral fat or abdominal fat is a type of fat located deep in your abdomen...
Mind + Body
Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine
Most of my clients who hire me do so because they need help losing fat,...
Weight Loss
5 Best Breakfast Habits for Belly Fat Loss at Any Age
We hear it all the time, “breakfast is the most important meal of the day.”...
Healthy Eating
5 Best Fast-Food Sandwiches for Belly Fat, Say Experts
In general, fast food is not synonymous with less belly fat. In fact, despite shifts...
Healthy Eating
The 4 Worst Cheeses for Belly Fat, Says Science
This may sound cheesy, but cheese is delicious. There are so many types to choose...
Healthy Eating
The #1 Best Protein to Eat to Shrink Belly Fat, Says Dietitian
Pesky belly fat can seem tough to get rid of. The unwanted excess weight you...
Weight Loss
10 Ways You’re Wrecking Your Belly Fat Loss Goals, Say Dietitians
Losing belly fat is such a frustrating goal for so many people because it can...
Mind + Body
Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says
Losing belly fat is the most common fitness goal people have on their workout agenda....
Weight Loss
Best Eating Habits from 7 People Who Successfully Lost Belly Fat
Losing weight is never easy. From changing up your diet to adding in exercise, it...
Mind + Body
Lose Your Gut In Your 50s With These Exercises, Trainer Says
As you age, excess weight tends to fall smack dab in the middle of your...
Recipes
8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat
When you think about losing fat, most of us are thinking about subcutaneous fat: the...
Mind + Body
Burn Fat In Your Midsection Quicker With This 15-Minute Workout, Trainer Says
Are you dealing with excess fat in your midsection you want to get rid of?...
Mind + Body
Shrink Abdominal Fat Faster With These Free Weight Exercises, Trainer Says
Whether you’re gearing up for swimsuit season or planning a beach getaway with that special...
Mind + Body
Shrink Belly Fat Faster With These Walking Workouts, Trainer Says
Walking may be how you get from point A to point B, but it’s also...
Weight Loss
7 Best Breakfasts with Fruit to Shrink Belly Fat, Say Dietitians
There are lots of legitimate reasons why you might want to get rid of that...
Mind + Body
The 4 Most Effective Exercises To Shrink Your Waistline After 60
If you feel like your midsection is a bit bigger than it once was, take...
Mind + Body
Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says
If you’re in your 40s and trying to shrink belly fat, we have just the...
Drink This, Not That!
I Tried 4 Belly Fat Loss Teas, and Here’s Why It’s Complete Bogus
Sometimes it feels as though I can’t even exist on the internet for more than...
Weight Loss
22 Best Carbs to Shrink Belly Fat, Say Dietitians
If you’re trying to eliminate belly fat, carbs are probably one food you assume you...
Drink This, Not That!
6 Best Fast Food Coffee Orders for Abdominal Fat, Says Nutritionist
When you want to lose body fat—especially the visceral kind that builds up around your...
Groceries
The Best Tortillas for Belly Fat—Ranked!
Tortillas come in all shapes, sizes, and nutrient densities these days. When seeking out a...
Weight Loss
13 Ways to Boost Your Metabolism and Burn Belly Fat
Picture a pot of soup simmering on a stove. It’s not cold, and it’s not...
Recipes
5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science
If your goal is to lose weight, then your first meal of the day should...
Weight Loss
5 Ways to Shrink Visceral Fat While Eating Breakfast, Say Dietitians
Trying to plan the perfect breakfast is easier said than done, especially when you want...
Weight Loss
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians
While there isn’t anything wrong with carrying a little fat on your body, carrying a...
Groceries
The Best Oatmeals to Lose Abdominal Fat—Ranked!
Oatmeal is a timeless breakfast food, isn’t it? The baked oatmeal trend has taken TikTok...
Weight Loss
6 Best Foods That Melt Abdominal Fat, Say Dietitians
Abdominal fat (also known as visceral fat) can be pretty difficult to drop. Thankfully, when...
