6 Best Drinks to Relieve Bloating Instantly
The holidays often come with indulgent meals, decadent desserts, and maybe a few too many...
8 Best Ways to Bounce Back After Eating Too Much
If you’re reading this article right now, chances are you recently finished an enormous meal...
8 Easy Ways to Debloat After Overeating
Today is Thanksgiving, so you’re probably anticipating large meals, extra snacking, many cocktails, and more...
Do You Have Belly Fat or Bloating? Here’s the Difference
Let’s be honest: Navigating the sea of online information about belly fat and bloating can...
8 Best Supplements To Help You Debloat Instantly
Occasional, mild bloating is normal and can happen to anyone. About a third of us...
The #1 Routine To Debloat & Flatten Your Belly Overnight
Dealing with a bloated tummy after meals can feel incredibly uncomfortable. Whether you’re eating too...
11 Foods That Make You Constipated
We’re deep-diving into a topic that might make you feel a little uncomfortable—literally. Constipation happens...
The #1 Floor Workout To Deflate Your Balloon Belly Bloat
Being bloated can not only be annoying and inconvenient, but it can also be uncomfortable...
5 Foolproof Exercises to Debloat After Meals, Expert Says
Have you ever enjoyed a meal, then subsequently felt like an overfilled balloon ready to...
4 Ways to Stop Bloating Before It Starts
We have all been there: the uncomfortable bloat that leaves you distended and feeling pretty...
The #1 Best Vegetable for a Flat Belly, Says Dietitian
One of the best food groups you can add to your diet if you’re dealing...
The #1 Worst Food for a Bloated Belly, Says Dietitian
A bloated belly can make you feel fat and lethargic even if you normally are...
The #1 Worst Food For a Bloated Belly, Says Dietitian
A bloated belly can be very uncomfortable– and frankly, annoying. Your belly feels full and...
Eating Habits For a Flatter Stomach That Are Super Easy
When it comes to revamping your eating habits, slimming down is only part of the...
The #1 Best Supplement For Belly Bloat, Say Dietitians
Ah, the dreaded belly bloat. We have all experienced this uncomfortable sensation before, whether after...
One Major Side Effect of Eating Zucchini, Says Science
Zucchini is a refreshing and hydrating vegetable to enjoy in the summer. In addition, the...
25 Tips on How To Reduce Bloating In Less Than 24 Hours
How many times can you recall having a bloated belly while trying to squeeze into...
Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat
Lucy Liu is fitter than ever at 52, and the star has found a diet...
The Most Common Reason You’re Always Bloated, Say Dietitians
Bloating, often caused by excess gas, constipation, and diet issues, can not only cause you...
10 Reasons You’re Constantly Bloated, According to a Dietitian
That dreaded uncomfortable I-wish-I-had-elastic-pants-on-right-now feeling that creeps in after a large meal is one we...
The Secret Sign Your Weight Gain Is Not What You Think It Is
While the scale does tell you how much you weigh, it doesn’t exactly tell you...
15 Best (and Instant) Anti-Bloating Foods
Has your stomach ever felt more like a balloon than a food-digesting machine? Been there,...
19 Foods That Cause Bloating And Gut Discomfort
Your diet is often to blame for belly bloat. That goes for both foods that...
Lactose-Free Milk Solved My Bloating—It Could Work For You, Too
I am in denial. I’m in denial about the fact that I am (likely) lactose-intolerant....
15 Signs You Have a Food Intolerance, According to Dietitians
Ever noticed that biting into a grilled cheese sandwich or spooning into Greek yogurt unleashes...
17 Best Ways to Bounce Back After Binge Eating
Now that you downed that whole sleeve of cookies or bag of chips—or both—you may...
20 Ways to Beat the Bloat
Imagine taking off your shirt, looking into the mirror, and seeing zero belly. Not a...
20 Natural Diuretics to Add to Your Diet
There are few things as frustrating as nagging belly bloat when you’re diligently working out...
6 Veggies That Make You Bloat
You already know that scarfing down half a pack of Oreos won’t do your waistline...
Teas That are Foolproof Bloating Remedies
“I thought you were going to wear your new dress on your date tonight,” I...
