Healthy Eating
5 Eating Habits Dietitians Recommend When Your Crash Diet Fails
Going on a diet switches up your typical, everyday routine by changing your workout, what...
Mind + Body
Lower Your Risk Of Heart Disease With This Simple Tweak, New Study Says
We’re here to spread some pretty extraordinary news. According to new research, there’s a simple...
Celeb News
The #1 Eating Habit Hilary Duff Always Lives By
A Disney Channel icon turned modern-day Hulu star, Hilary Duff has blossomed through the years...
Mind + Body
Surprising Exercise Habits To Help Lower Your Cholesterol, Expert Says
Ah, cholesterol. Although this “waxy, fat-like” element in your bloodstream is one of those words...
Healthy Eating
Side Effects of Eating Popcorn, Say Dietitians
A movie staple, popcorn is an easy snack that you can get pre-popped in a...
Weight Loss
5 Best Dessert Habits to Lose Belly Fat, Say Dietitians
If you want dessert, you should eat it! It’s as simple as that. But many...
Drink This, Not That!
This Drink Can Lower Risk of Dementia, Say Experts
Although dementia cannot be stopped in its tracks, people will do anything to help their...
Mind + Body
Why Do I Keep Getting UTIs? New Study Reveals One Shocking Cause
It’s all too common for many women to battle a constant reoccurrence of the dreaded...
Healthy Eating
7 Eating Habits to Lose Belly Fat and Slow Aging, Say Dietitians
Every body has a different size, shape, and weight. And despite common belief, your weight...
Healthy Eating
The 7 Foods My 96-Year-Old Nana Always Eats for a Long Life
In the news, we’ve been hearing a lot about how the world’s oldest people have...
Healthy Eating
The #1 Carb That Can Help You Live to 100
There are five corners of the world that are known to hold the secrets to...
Celeb News
The #1 Supplement Julianne Hough Takes Every Day
It’s no secret that as a professional dancer and actress, Julianne Hough strives to stay...
Healthy Eating
The #1 Worst Food for a Bloated Belly, Says Dietitian
A bloated belly can make you feel fat and lethargic even if you normally are...
Drink This, Not That!
What Happens to Your Blood Sugar When You Drink Alcohol
Most people don’t think about their blood sugar when they have a few drinks at...
Healthy Eating
5 Best Low-Sodium Recipes to Reduce Heart Disease Risk
As good as sodium can taste when adding it for extra seasoning to your food,...
Healthy Eating
5 Best Foods to Help Blood Circulation, Say Dietitians
Having good blood circulation is important because your body needs blood to flow through it....
Healthy Eating
The Surprising Effects Eating on the Floor Has For the World’s Oldest People
The Blue Zones are becoming more popular every day, and for good reason. These five...
Healthy Eating
9 Eating Habits for Belly Fat Loss at Any Age
It doesn’t matter if you are 27 or 72, adopting certain eating habits can help...
Healthy Eating
4 Unhealthy Snacks That Make Your Sugar Cravings Worse
When you’re hungry, the easiest thing to do is to grab the most convenient food...
Healthy Eating
The #1 Best Vegetable to Prevent Bone Loss, Says Science
Your bones are fascinating and always changing. But unfortunately, they do begin to get weaker...
Drink This, Not That!
10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians
Consider this: of the 2,115 calories the average American adult consumes daily, 18% (or 385...
Healthy Eating
The #1 Secret to Living Until 100, Says Science
Living a long life can seem like a hard-to-obtain goal. However, with more and more...
Healthy Eating
Surprising Side Effects of Black Pepper, Say Dietitians
A seasoning you put on nearly all your food, black pepper is a staple in...
Celeb News
The 5 Eating Habits Cristiano Ronaldo Swears By
Playing in over 1,100 games, scoring more than 800 career goals, and winning many achievements...
Healthy Eating
This Supplement Combination May Help Reduce Risk of Cancer, Says Study
You’ve most likely heard of some of the potential health benefits of taking supplements like...
Weight Loss
This Popular Diet Doesn’t Actually Work, Says New Study
When focusing on weight loss, there are so many diets and habits to help you...
Healthy Eating
Surprising Effects of Eating Pomegranate, Says Dietitian
Did you know pomegranates were referred to in Greek mythology as the fruit of death?...
Healthy Eating
5 Eating Habits to Lower Blood Sugar in Your 50s, Say Dietitians
Your blood constantly has sugar in it. This might sound bad when you first hear...
Healthy Eating
The #1 Best Food to Keep Your Bones from Aging, Says Nutritionist
No bones about it: your skeleton is a critical (but often overlooked) part of your...
Drink This, Not That!
The #1 Worst Alcoholic Drink for Abdominal Fat, says Dietitian
It’s common for alcohol to get a bad rep, but we will give it the...
