One Major Effect Vitamin C Has On Your Gut, Says Science
Most of us know vitamin C as a popular cold remedy. However, boosting your immune...
5 Undeniable Benefits of Doing More Push-Ups, According to Science
Fitness fads come and go, but the push-up consistently ranks among the most common exercises....
One Major Effect Garlic Has On Your Gut, Says Science
Your gut is arguably one of the most important things to pay attention to when...
Secret Tricks for Getting a Lean Body After 60
Many people can’t help but think “it’s all downhill from here” on their 60th birthday....
5 Major Effects of Exercising Just 15 Minutes Per Day, Says Science
15 minutes can feel like an eternity or an instant. Reading a good book? 15...
One Major Effect of Taking Collagen Supplements, Says Dietitian
There always seems to be someone talking about collagen. People sell it in face moisturizers,...
These 10 Drinks Can Lead to a False Positive COVID Test, New Study Says
The increasing number of at-home testing kits for COVID-19 makes it convenient to test for...
This Newly Discovered Saturated Fat May Actually Be Good for Your Liver, New Study Says
You probably think of saturated fat as a bad thing—and in many cases, most medical...
Popular Breakfast Foods That Age You Faster, Say Dietitians
When it comes to slowing down the aging process, food may be your best medicine....
One Major Side Effect of Caffeine on Your Vitamin D Levels, New Study Says
If you’ve been tuned into the recent conversation about the many benefits of Vitamin D, there’s...
Secret Effects of Lifting Weights Just Once Per Week, Says Science
Most Americans say they want to work out more but just don’t have the time...
99% of Store-Bought Chicken Is Affected by This Disease, New Report Says
If you’re concerned about ingredients, nutrition, and the health of the food you buy, you...
5 Foods You Should Never Eat If You Want to Live a Long Life
Though it may come as a surprise to some, not all “processed” foods are created...
Never Take Your Vitamin D Without Eating This, Dietitian Says
The act of taking a multivitamin or a small handful of supplements feels like such...
Popular Drinks That Age You Faster, Says Dietitian
We may not be able to stop aging, but researchers are finding that we can...
Surprising Side Effects of Eating Before Bedtime, Say Dietitians
There’s nothing more tempting than a late-night visit to the refrigerator. You finished dinner hours...
5 Major Secrets to Getting a Lean Body for Good, According to Experts
Personal fitness is a marathon, not a sprint. Sure, a short-term workout plan may produce...
One Major Side Effect of Making Your Tea With Tap Water, Says New Study
If your daily routine involves turning on the sink to fill the kettle and then...
Secret Side Effects of Drinking Pumpkin Spice Lattes, Say Dietitians
Pumpkin spice lattes are the most highly anticipated fall drink, which is probably why companies...
One Major Side Effect of Eating Brown Rice, Says Science
Rice can serve as an affordable, nutrient-dense addition to any meal. And because it comes...
If You Can’t Do These Exercises, You Need to Exercise More
We all know that exercise isn’t exactly a one-size-fits-all sort of thing. The specific exercises...
This Much Alcohol Increases Your Risk of Heart Palpitations, Says New Study
It’s just a beer or a glass of wine, right? Maybe… but, according to an...
These 5 Serious Diseases May Be Caused by the Keto Diet, New Study Says
The keto diet took hold in recent years both because it’s been effective in helping...
These 5 Drinks Cause the Worst Teeth Stains, Dental Surgeon Says
Especially in the time of the pandemic, maybe you’ve found it a relief not to...
One Major Effect of Vitamin D on Your Bladder, New Study Says
An overactive bladder can feel both embarrassing and like a major nuisance—but if you suffer...
One Major Effect Pickle Juice Has on Your Gut, Says Science
If you’re a pickle person, you might confess that… yes, you savor the chance to...
This Popular Juice May Cut Inflammation, Science Says
If you love learning that a food you already enjoy actually delivers health benefits, here’s...
One Unexpected Side Effect of Drinking Coffee Every Day, Experts Say
If you’re a coffee drinker, you probably rely on that morning cup to rev you...
One Shocking Side Effect of Drinking Beer, Experts Say
Beer is one of nature’s purest gifts—right? Unfortunately, that’s becoming less of the reality these...
Ugly Side Effects of Not Exercising at All, Say Leading Experts
It likely won’t come as a shock to you to hear that leading a life...
