8 Worst Habits for Your Bones As You Age

Avoid these daily habits to keep your bones strong and healthy for years to come.

9 Best Strength Exercises for Better Bone Health

Take charge of your health and build stronger bones with a trainer's recommended exercises.

5 Eating Habits Destroying Your Body After 30

To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.

The Most Crucial Eating Habit for Strong Bones

Your bone health can significantly improve when you consume enough of these two vitamins.

The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds

Making sure you get enough calcium at a younger age may help your bone health in the future.

The Worst Foods To Eat for Brittle Bones, Say Dietitians

Osteoporosis can be avoided by watching what you eat.

5 Drinking Habits That Increase Your Osteoporosis Risk

Ditch these beverages ASAP for stronger, healthier bones.