How Often Should You Work Out for Stronger Bones?

A trainer outlines the ideal number of days to work out to boost your bone strength.

5 Best Strength Workouts To Build Bone Density as You Age

Maintain strong and healthy bones by performing strength training.

10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age

Elevate your quality of life with these trainer-approved moves.

8 Worst Habits for Your Bones As You Age

Avoid these daily habits to keep your bones strong and healthy for years to come.

9 Best Strength Exercises for Better Bone Health

Take charge of your health and build stronger bones with a trainer's recommended exercises.

5 Eating Habits Destroying Your Body After 30

To preserve and fortify your health into your 30s and beyond, avoid these unhealthy habits.

The Most Crucial Eating Habit for Strong Bones

Your bone health can significantly improve when you consume enough of these two vitamins.

The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds

Making sure you get enough calcium at a younger age may help your bone health in the future.

The Worst Foods To Eat for Brittle Bones, Say Dietitians

Osteoporosis can be avoided by watching what you eat.

5 Drinking Habits That Increase Your Osteoporosis Risk

Ditch these beverages ASAP for stronger, healthier bones.