Healthy Eating

The #1 Best Breakfast to Keep Your Brain Sharp, Says Dietitian

Breakfast is the most important meal of the day; we have all heard the saying...
woman holding chia seed pudding
Healthy Eating

The 7 Eating Habits That May Actually Work to Fight Dementia, Says Science

When it comes to eating the right diet for your brain health, experts are still...
woman eating bowl with salmon and healthy superfoods
Healthy Eating

This Nut Could Help Protect You From Alzheimer’s, New Research Suggests

Your dietary choices can impact nearly every part of your life. They can affect how...
walnuts
Healthy Eating

The #1 Best Vegetable to Keep Your Brain from Aging, Says Dietitian

If we could cut through all the confusion about healthy eating and boil good nutrition...
cooked broccoli and spinach
Drink This, Not That!

The #1 Best Drink to Reduce Alzheimer’s Risk, Says Dietitian

Alzheimer’s disease is a progressive, age-related disease and is the most common type of dementia....
risk of alzheimers
Healthy Eating

5 Best Breakfast Habits for Dementia, Say Dietitians

Dementia is like a jigsaw puzzle with missing pieces. Forgetfulness, confusion, memory loss, and poor...
eating oatmeal
Healthy Eating

The #1 Best Food for Alzheimer’s, Says Dietitian

Receiving a diagnosis of Alzheimer’s Disease can be devastating, as having it can lead to...
man cooking eggs
Healthy Eating

The #1 Best Fruit To Keep Your Brain Sharp, Says Dietitian

If your brain doesn’t feel sharp, you might experience difficulty concentrating, slowed-down thinking, trouble with...
woman eating yogurt and berries
Healthy Eating

This Vitamin May Protect Your Brain From Aging, New Study Suggests

You may be well aware of the benefits of vitamin C and know how vitamin...
wooden spoon full of supplements with fruits and vegetables in the background
Healthy Eating

The World’s Longest Living People Have The Lowest Risk of This Disease

Ikaria, Greece is about as picturesque as it gets. Crystal blue waters, beautiful beaches at the...
Two women in Ikaria, Greece
Healthy Eating

The #1 Best Eating Habit for Your Brain, Says Science

When you want to keep your mind sharp and healthy, a ton of foods can...
woman eating berries with yogurt and oats
Healthy Eating

The #1 Food to Eat If Alzheimer’s Runs in Your Family, Says Dietitian

If you’ve had a loved one develop Alzheimer’s disease, you know just how emotionally devastating...
leafy greens
Healthy Eating

5 Best Breakfast Foods for Memory Loss, Say Dietitians

Brain food takes on a whole new meaning when you learn that what you eat...
bowl of oatmeal with fresh berries
Healthy Eating

The #1 Best Drink for Memory Loss, New Study Says

If you want to improve your memory or simply keep your powers of recollection sharp...
fermented drink
Healthy Eating

The Best Eating Habit To Prevent Dementia, New Study Finds

The foods that you eat can affect your life in so many ways. Not only...
eating fiber foods
Drink This, Not That!

The #1 Best Drinking Habit for Memory Loss, Says Science

Mild memory loss is a normal part of aging, and it oftentimes can’t be avoided....
soda dispenser
Healthy Eating

The Best Eating Habits for Memory Loss, Say Experts

Forgetting what you had for lunch or misplacing your keys doesn’t mean you’re losing your...
woman eating healthy
Healthy Eating

The #1 Best Fruit to Prevent Aging, Science Says

When you think about what you should be eating or drinking to prevent aging, you...
veggies, fruits, nuts, oats
Healthy Eating

The Best Supplements For Memory Loss, Say Dietitians

You get ready to leave the house, and you suddenly forget where you last placed...
woman taking a magnesium supplement at the gym
Mind + Body

This Online Word Game Is Major Brain Food—And Everybody’s Playing It

There’s a constant stream of innovative games on the market, but one, in particular, has...
woman playing a game on her cell while sitting on couch
Drink This, Not That!

Best Drinking Habits for Memory Loss, Says Dietitian

Forgetting where you put your keys or tripping over a word you can’t remember is...
drinking sugar
Healthy Eating

The 3 Best Breakfast Habits to Keep Your Brain Sharp, Dietitians Say

Eating smartly throughout the day is obviously best for your overall health. However, there’s no...
yogurt flax seeds berries
Healthy Eating

The #1 Worst Food For Your Child’s Brain, Says Study

Making the right food choices for your children can be difficult, especially if you’re not...
The #1 Worst Food For Your Child’s Brain, Says Study
Drink This, Not That!

The #1 Best Drink for Memory Loss, Says Science

Aside from tea, coffee is one of the most popular drinks in the entire world....
coffee
Drink This, Not That!

The #1 Worst Drink for Memory Loss, Says Science

Your brain will change as you age, and there’s unfortunately no real way of avoiding...
serving beer
Healthy Eating

Eating Habits That Age Your Brain Faster, Say Dietitians

Your brain changes as you get older. In fact, according to Medical News Today, it’s...
mature women eating dinner together smiling
Healthy Eating

The #1 Best Supplement for Memory Loss, Says New Study

Although it may be surprising to some, your brain health is greatly impacted by your...
probiotics
Healthy Eating

This Is The Best Diet for Your Brain, New Study Finds

If you want to be your brightest self in 2022, there are things you can...
mature woman sitting in cafeteria holding coffee mug while looking away
Healthy Eating

These Two Supplements Can Help Improve Your Memory, Science Says

Not feeling as sharp as you’d like to be? Sure, it may be time to...
Happy Beautiful Girl With Pill With Cod Liver Oil Omega-3
Drink This, Not That!

The #1 Worst Drink for Your Child’s Brain, Suggests New Study

Odds are, you already spend a fair amount of time thinking about how your child’s...
child drinking