9 High-Protein Meal Ideas To Build Muscle & Feel Stronger
Whether you heard it from some bodybuilder on Instagram or from an article you read...
How to Master The Perfect Pushup, According to a Trainer
One of the best upper body exercises you can do is the pushup. It works...
These 6 Back Exercises Burn Fat Fast, Trainer Says
We live in a time when everything we do (from looking at our phones to...
These 6 Arm Moves Burn Fat Fast, Trainer Says
Many of my clients hire me because fat loss is their primary fitness goal. When...
Eating Habits Weakening Your Muscles After 50, Say Dietitians
Getting older can be a blessing and a curse. While you may be wiser and...
The #1 Secret to Getting Stronger, Says Strength Coach
Go into any gym or health club and you’ll witness people lifting dumbbells and barbells...
Want a Flatter Stomach? Do These 4 Exercises Every Morning, Trainer Says
Many of my clients come to me with a common fitness goal: They want to...
Side Effects of Losing 20+ Pounds After 50, Says Dietitian
As you age, it becomes harder and harder to lose weight or maintain your desired...
The Best Foods for Stronger Muscles After 50, Say Dietitians
There’s a reason you don’t see a lot of bodybuilders in the over-50 category. Unfortunately,...
Slim Down and Get Toned with This 20-Minute Workout, Trainer Says
In order to slim down and get toned, you have to focus on the basics:...
This 15-Minute Lifting Workout Can Add Years to Your Life, Trainer Says
Although many people embark on a fitness journey in order to look good or lose...
Exercises You Should Never Do After 50, Trainer Warns
As we continue to get older, our bodies begin to change. Our hormone levels drop,...
5 Ways to Get a Six-Pack, According to a Personal Trainer
If you’re looking to transform your physique, there are a couple of things to keep...
Secret Exercise Tricks for Getting Flatter Abs Faster, Trainer Says
Most of my clients who hire me have the goal of losing fat and getting...
One Major Effect Coffee Has on Your Muscles, New Study Says
If you love it when science confirms that your favorite things are actually good for...
Secret Side Effects of Eating Protein Bars, According to Science
It’s 7 a.m. and you’re starving. Only problem? There’s no time to cook eggs because...
The #1 Best Supplement for Building Muscle, Says Science
If you want to build muscle as hard as a brick, start thinking of your...
The Best Supplements to Take When Exercising for Weight Loss
Even if you spend hours at the gym day in and day out, building strong...
Ugly Mistakes You Shouldn’t Make When Doing Pushups, Says Top Trainer
The good old-fashioned pushup is more than just a go-to exercise. It builds upper-body strength,...
This 2-Second Trick Helps You Build Muscle Faster, Says Top Trainer
When it comes to building muscle via strength training, there are three main ways to...
5 Healthy Post-Workout Habits for Weight Loss
Yes, working out is very important for your body. Keeping your body moving and working your...
25 Best Foods to Eat for Muscle Definition and Toning
Pumping iron is important for muscle growth, but so is getting enough of the mineral...
25 Perfect Muscle-Building Foods
If you want to look fit and toned, your kitchen game has to be as...
Best Post-Workout Habits for Muscle Growth
To build muscle and look leaner, you’ll need to choose between two post-workout paths: Follow...
Best Vegetables for Muscle and Strength
When it comes to building muscle and strength, getting enough protein is as fundamental as...
Best Foods to Eat for Muscle and Strength
Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients...
