Mind + Body
The #1 Best Exercise for Your Immune System, Says Science
You already know that a consistent exercise regimen can do wonders for your physical health,...
Mind + Body
Over 40? Try These Exercise Tricks for a Slimmer Body Faster
Let’s face it: Turning the big four-oh isn’t what it used to be. But just...
Mind + Body
The Secret Side Effect of Exercising for Just 60 Seconds, Says Study
In today’s modern exercise era when high-intensity interval training (HIIT) is all the rage, most...
Mind + Body
Sneaky Ways to Trick Yourself into Enjoying Exercise, Say Experts
Some people can’t wait to hop out of bed each morning and begin working out....
Mind + Body
The Surprising Exercise You Stop Doing After 60, Say Experts
There are plenty of reasons to keep moving well beyond your 60th birthday. Regular exercise...
Mind + Body
New Study Reveals the Best Type of Exercise for Getting Fit and Healthy
An active lifestyle provides a host of benefits. From a leaner look to a more...
Mind + Body
How Often You Need to Exercise to Get in Shape, Say Experts
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at...
Mind + Body
Exercises You Shouldn’t Do Anymore After 60, Say Experts
Age, as they say, really is just a number—especially when it comes to your fitness....
Mind + Body
These 2 Exercises Are the Keys to a Leaner Body Fast, Say Experts
While we’re major proponents of strength training here at ETNT Mind+Body, we’re also major proponents...
Mind + Body
New Study Reveals a Major Side Effect of Exercising in Your 60s
Atrial fibrillation, or AFib, is a persistent heart disorder characterized by an irregular and quickened...
Mind + Body
Morning Exercises You Should Skip After 60, Say Fitness Experts
As we’ve reported time and again at ETNT Mind+Body, when you reach your 50s, 60s,...
Mind + Body
Secret Tricks for Convincing Yourself to Exercise, Say Experts
If you require a lot of motivation to get yourself to exercise, take comfort in...
Mind + Body
Stressed Out? A New Study Says to Do This Exercise for 20 Minutes
According to the leading health experts the Cleveland Clinic, stress is essentially defined as “a...
Mind + Body
The #1 Worst Thing You Can Do if You Have Sore Muscles, Say Experts
It’s one of the cruel twists of exercising that what’s good for you can also be...
Mind + Body
New Study Reveals the Crazy Calorie Burn of Playing Video Games
Our collective view of video games has come a long way from the 8-bit 1980s...
Mind + Body
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Our bodies have such a complicated—if not dysfunctional—relationship with inflammation. Sure, we love it when...
Mind + Body
Unexpected Side Effects of Working Out in the Morning, Say Experts
If the first thing you when you wake up is reach for your phone, you’re...
Mind + Body
Secret Tricks for Walking Better Starting Now, Says Olympic Racewalker
Yes, walking improves cardiovascular health, overall mortality, sleep quality, and more. But did you know...
Mind + Body
New Study Reveals the Secret Trick for Getting Fit in Seconds
Earlier this year, research published in the journal Medicine & Science in Sports & Exercise offered some...
Mind + Body
One Walking Mistake That Hurts Your Body, Says 76-Year-Old Former Olympian
It’s one of the greatest myths of walking that only older people—or those who are...
Mind + Body
One Retro 90s Exercise Craze You Won’t Believe Is Popular Again
Anyone who was around in the mid-to-late 90s will no doubt remember Tae Bo, the...
Mind + Body
Secret Side Effects of Exercising Just 30 Minutes a Day, Says Science
If you believe social media is a guidepost for how to live your life (and...
Mind + Body
Exercise Tricks for Slimming Down Your Body, Say Experts
If we had to guess, you’re likely well aware of the fact that you need...
Mind + Body
Secret Side Effects of Exercising 7 Minutes Every Day, Says Science
Only 23% of U.S. adults get enough exercise per week, according to data from the...
Mind + Body
New Study Says This Is Best City in America for Walking
It doesn’t matter if you’re fitness walking, taking a scenic stroll, or simply moving from...
Mind + Body
Want a Lean, Fit Body for Good? Do These 4 Things Every Day, Say Experts
If you’re looking to slim down your body with the aid of exercise—or “lean up,”...
Mind + Body
Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science
Both the World Health Organization and American Heart Association recommend that adults perform at least...
Mind + Body
Over 60? Do These Exercises Before Breakfast, Say Experts
Exercising before breakfast is an excellent way to jump-start your day with a much-needed burst...
Mind + Body
One Secret Exercise Trick That Women Over 50 Should Try Now
When you think of cardio workouts, running or biking likely come to mind. But dance...
Mind + Body
Lean-Body Secrets from Top Trainers You Should Try Now
When it comes to building a leaner body at any age, the number one thing...
