Mind + Body
Secrets for Walking Your Way to a Lean Body After 50
The body slows down naturally with age, and while you may have been able to...
Mind + Body
Do This Surprising Exercise to Torch Calories Before Breakfast, Say Trainers
The benefits of working out bright and early—and before you tuck into your breakfast—are almost...
Mind + Body
New Study Says Doing This One Exercise Will Add Years to Your Life
According to the latest statistics, there are upwards of 50 million active cyclists in the United...
Mind + Body
This One Exercise Is the Closest Thing to a “Fountain of Youth,” Says Expert
It’s no secret that aerobic exercise can help stave off some of the ravages of...
Mind + Body
Surprising Exercises That Will Help You Get Lean, Says Science
Building and maintaining one’s ideal fitness can feel like a constant balancing act. You want...
Mind + Body
Life-Changing Fitness Tricks That Only Take 7 Minutes
In a perfect world, we would all have enough time each day to do our...
Mind + Body
Do These Exercises Over 40 to Reduce Stubborn Body Fat, Say Experts
There are lots of benefits to being in your 40s. You’re likely more settled, more...
Mind + Body
Secret Side Effects of Walking on an Incline, Says Science
At this point, you probably already know that regular walking on a flat surface already...
Mind + Body
Secret Exercise Tricks for Getting a Lean Body in One Month, Say Experts
Most big life changes aren’t made overnight, especially when it comes to hitting fitness goals....
Mind + Body
Secrets for Walking Your Way to a Lean Body After 40
If you’re a regular walker (or reader of ETNT Mind+Body), you’re probably well-familiar with all...
Mind + Body
Walk This Way if You Want to Reduce Stubborn Body Fat, Say Experts
Walking isn’t always seen as a workout that gets your heart rate up, blasts fat,...
Mind + Body
Want to Sleep Better? Avoid This Exercise Mistake at All Costs
Sleep often feels like one of the most elusive pillars of health. So many things...
Mind + Body
Here’s How Walking More Secretly Extends Your Life, Says Science
It’s no secret that regular exercise is crucial to living a longer and healthier existence....
Mind + Body
One Thing Runners Do That Secretly Leads to Injury, Says Study
We’ve known for years that running for exercise can all too often lead to nagging...
Mind + Body
Over 60? Here Are Some of the Best Cardio Exercises for You, Says Trainer
If you’re over 60 and you’re looking to get fit, lean, and live a longer...
Mind + Body
Secret Side Effects of Walking on the Beach, Says Science
If you love walking for exercise, know that there are more benefits to hitting the...
Mind + Body
Over 60? Here’s a Side Effect of Exercising Just 20 Minutes Per Week
You probably already know that when you hit the gym or go for a brisk...
Mind + Body
Exercising at Home? Never Make These Mistakes, Say Experts
If the last 16 months taught us anything about getting fit and healthy, it’s that...
Mind + Body
Over 60? Don’t Make These Exercise Mistakes, Say Experts
Getting fit can feel like a difficult task at any age, but it can feel...
Mind + Body
The Secret Trick for Walking to Get Lean, Says Study
If you’re a regular reader of ETNT Mind+Body, you’re well aware of the fact that...
Mind + Body
One Secret Side Effect of Walking Faster, Says Science
There are a lot of factors that can play into having a long, healthy life,...
Mind + Body
Over 40? Don’t Miss This Killer Lean-Body Exercise Trick
It’s simply a fact that if you want to burn as much fat as you...
Mind + Body
Secret Tricks for Making Exercise Less Miserable, Say Experts
If you think exercise is a chore, it will be a chore—and we all know...
Mind + Body
New Study Reveals a Major Side Effect of Walking More
Those who prefer to walk for exercise may already know that brisk walking is closely...
Mind + Body
Lean-Body Secrets from Exercise Experts Over 60
Having a dedicated exercise regimen as you age is crucial for maintaining your mobility, your...
Mind + Body
The Best Exercises if You’re Overweight or Obese, Say Experts
Despite what certain Instagram fitfluencers might have you believe, exercise is for anyone at any...
Mind + Body
If You Can Walk This Far, You May Live Longer, Says Science
A new study published in JAMA, which focused on those who suffer from peripheral artery disease...
Mind + Body
One Running Trick That Makes Running So Much Easier, Says Science
A recent survey of 2,000 physically active Americans found that a full 65% would have...
Mind + Body
Over 50? Never Do These Exercises, Say Top Experts
Let’s get this out of the way first: It’s certainly within the realm of possibility...
Mind + Body
Cristiano Ronaldo’s Exercise Secrets You Should Steal for Yourself
Global soccer megastar, human anti-gravity machine, and reigning king of Instagram Cristiano Ronaldo dominated headlines...
