Mind + Body
The Best Ways To Increase Your Visceral Fat Burn While Running, Trainer Says
Visceral fat (aka the annoying belly fat that makes your midsection bulge) should be on...
Mind + Body
The Benefits Of Pickleball Will Make It Your Favorite Way To Get Fit
Pickleball isn’t just a sport—it’s a lifestyle you’ll want in on. Aside from being the...
Mind + Body
The 3 Warm-Up Exercises You Should Do Before A Cardio Workout
Are you ready to take your cardio workout to the next level? Well, it should...
Mind + Body
The 3 Easy Walking Workouts You’ll Actually Enjoy, Trainer Says
Ah, how refreshing it feels to head into the good ol’ outdoors for a walk...
Mind + Body
The Benefits Of Barefoot Running Will Make It Your New Favorite Cardio Workout
Running barefoot in the sand towards the love of your life with the sun setting...
Mind + Body
The Best Walking Shoes For Plantar Fasciitis, Podiatrist Says
Walking may be one of the simplest ways to maintain good health. But choosing the...
Mind + Body
The 3 Things You Should Always Do Before A Walk, Trainers Say
Walking is more than just a way to get yourself from point A to point...
Mind + Body
The 5 Best-Kept Secrets On Surpassing Your Daily Step Goal, Expert Says
Interested in surpassing your daily step goal? If you are pinned to a desk during...
Mind + Body
The Best Foot Care Tips For Runners To Live By
If you’re an avid runner, it’s important to show your feet some consistent tender loving...
Mind + Body
The 3 Cardio Exercise Tricks To Get Lean Faster With Each Step
If cardio is your main jam, you’re likely always looking for ways you can switch...
Mind + Body
Doing This One Thing While Biking Will Burn Twice As Many Calories
If you’re trying to lose fat and develop an active, healthy lifestyle, it’s important to...
Mind + Body
The 5 Most Effective Indoor Cycling Tips, Instructors Say
If indoor cycling is your jam, you’re likely always on the lookout for ways to...
Mind + Body
Over 40? These 5 Cardio Habits For Weight Loss Are Key, Trainer Says
Putting your health first should always be the number one priority. Especially when you’re 40...
Mind + Body
The Best Warmup To Do Before A Run, Trainer Says
Running is such a great form of aerobic exercise. No matter what your fitness goals...
Mind + Body
Runners Are Running Even Longer—And The Numbers Are Shocking
Running enthusiasts are incredibly loyal to their sport. The COVID-19 pandemic didn’t stop runners from...
Mind + Body
The Best Outdoor Cardio Exercises To Get Toned Fast, Trainer Says
Besides strength training, one activity you should be doing regularly in order to lose fat...
Mind + Body
The Top Benefits Of Going On A Hiking Trip, Science Says
There’s nothing quite like planning a trip to get out into Mother Nature for a...
Mind + Body
These Running Workouts Will Burn Fat Fastest, Says Trainer
One of the most common methods people use to burn calories and fat is running....
Mind + Body
The Secret To Running Your Way To A Toned Body, Trainer Says
In order to work your way to a toned body, you first have to nail...
Mind + Body
5 Major Benefits Of Kicking Up Your Cardio, Science Says
If you enjoy activities like walking your dog or going for a bike ride, then...
Mind + Body
The 6 Best Winter Workout Items to Stay Warm, According to Runners
As the mercury drops, even the most determined exercisers can feel pretty meh about heading...
Mind + Body
The Best Cities in America for Runners, According to New Data
They say you should never run away from your problems. Ironically, though, a regular jogging...
Mind + Body
Two Major Benefits of Running Just 10 Minutes a Day, New Study Says
Everyone has their own way of overcoming mid-day mental fatigue. Some people swear they wouldn’t...
Mind + Body
These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says
If there’s one fitness myth that needs to go away forever, it’s the belief that...
Mind + Body
Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
There are some inevitable truths we all need to accept about growing older. As in,...
Mind + Body
Science Just Confirmed You Don’t Need Cardio to Burn Fat
Are you constantly chasing an elusive “runner’s high” only to find yourself with a runner’s...
Mind + Body
The Secret Side Effect of Consistent Exercise, Says New Study
Physical injuries are hard to ignore. Conditions of the mind, however, are far more subtle....
Mind + Body
Walk Your Way to a Lean Body With This 20-Minute Walking Workout
Walking-in-place workouts are terrific for all sorts of reasons. They can help you improve your...
Mind + Body
If You Can’t Do These Exercises, You Need to Exercise More
We all know that exercise isn’t exactly a one-size-fits-all sort of thing. The specific exercises...
Mind + Body
Incredible Treadmill Workouts for People Over 60, Says Top Trainer
In addition to building and maintaining lean muscle, one of the main goals of fitness...
