Weight Loss

Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say

It's trending on TikTok, but experts say there are some notable benefits.

chia seeds water weight loss
Healthy Eating

Best Supplements for Constipation, Say Experts

These may become your new go-to's for when you're overdue.

Unhealthy young woman with stomachache leaning on the bed at home.
Healthy Eating

What Happens To Your Body When You Eat Seeds

There are so many kinds, why not try them all and reap more health benefits?

homemade trail mix snack
Healthy Eating

What Happens to Your Body When You Eat Chia Seeds

Here's five things you could experience after eating these magical little seeds.

Chia seeds
Groceries

Meet Chia Milk, the Latest Plant-Based Milk Alternative

Meet the newest plant-based beverage on the block.

mamma chia milk
Weight Loss

24 Ways to Use Chia Seeds for Weight Loss

Here are some delicious ways to shrink your gut with the small but mighty chia seed!

24 Ways to Use Chia Seeds for Weight Loss
Recipes

Paleo Avocado-Berry Smoothie

This high-fat smoothie will banish cravings and set you up for a day of eating right.

avocado berry smoothie
Recipes

A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert

Make a perfectly creamy paleo chia pudding this week with this easy healthy recipe.

Homemade paleo chia pudding cup
Recipes

A Customizable Overnight Chia Pudding Recipe

Switch up your usual breakfast routine with this overnight chia pudding recipe!

overnight chia pudding bowl with chia seeds on a marble counter
Healthy Eating

The Health Benefits of 5 Superfood Seeds

We consulted a registered dietitian to share some of the health benefits of five common superfood seeds.

seeds