mamma chia milk

24 Ways to Use Chia Seeds for Weight Loss

Stock up on these small but mighty seeds!

24 Ways to Use Chia Seeds for Weight Loss

The Ultimate Paleo Avocado-Berry Smoothie Recipe

Thanks to a mix of good fats and superfoods.

avocado berry smoothie
Homemade paleo chia pudding cup

A Customizable Overnight Chia Pudding Recipe

Prep a few for easy breakfasts all week!

overnight chia pudding bowl with chia seeds on a marble counter

The Health Benefits of 5 Superfood Seeds

Time to start reaping the benefits!

seeds

15 Awesome Ideas for How to Eat Chia Seeds

Superfood-ify your life with these fun hacks!

Chia seed pudding

Your Day In Health: Beware This Chia Seed Recall

Plus: Get free Dairy Queen soft serve this month!

Your Day In Health: Beware This Chia Seed Recall

50 Best Chia Seed Recipes for Weight Loss

Get your daily dose of omega-3s!

50 Best Chia Seed Recipes for Weight Loss