Recipes

The Ultimate Paleo Avocado-Berry Smoothie Recipe

Thanks to a mix of good fats and superfoods.

avocado berry smoothie
Recipes

A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert

All you need is a blender!

Homemade paleo chia pudding cup
Recipes

A Customizable Overnight Chia Pudding Recipe

Prep a few for easy breakfasts all week!

overnight chia pudding bowl with chia seeds on a marble counter
Healthy Eating

The Health Benefits of 5 Superfood Seeds

Time to start reaping the benefits!

seeds
Recipes

15 Awesome Ideas for How to Eat Chia Seeds

Superfood-ify your life with these fun hacks!

Chia seed pudding
Better Health

Your Day In Health: Beware This Chia Seed Recall

Plus: Get free Dairy Queen soft serve this month!

Your Day In Health: Beware This Chia Seed Recall
Recipes

23 Ways to Lose Weight with Chia Seeds

Stock up on these small-but-mighty seeds!

23 Ways to Lose Weight with Chia Seeds
Recipes

50 Best Chia Seed Recipes for Weight Loss

Get your daily dose of omega-3s!

50 Best Chia Seed Recipes for Weight Loss