It's trending on TikTok, but experts say there are some notable benefits.
These may become your new go-to's for when you're overdue.
There are so many kinds, why not try them all and reap more health benefits?
Here's five things you could experience after eating these magical little seeds.
Here are some delicious ways to shrink your gut with the small but mighty chia seed!
This high-fat smoothie will banish cravings and set you up for a day of eating right.
Make a perfectly creamy paleo chia pudding this week with this easy healthy recipe.
Switch up your usual breakfast routine with this overnight chia pudding recipe!
We consulted a registered dietitian to share some of the health benefits of five common superfood seeds.
"Ch-ch-ch-chia!" There's so much more that you can do with superfood seeds beyond just sprinkling them on top of things.
Now, you'll have the best and latest food and healthy eating news right in your inbox—every