Chia Seeds

Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say

Interesting advice from nutrition experts.

chia seeds water weight loss

Best Supplements for Constipation, Say Experts

Overdue for a BM? Pick up these.

Unhealthy young woman with stomachache leaning on the bed at home.

What Happens To Your Body When You Eat Seeds

There are so many kinds, why not try them all?

homemade trail mix snack

What Happens to Your Body When You Eat Chia Seeds

From weight loss to a happier tummy.

Chia seeds

Meet Chia Milk, the Latest Plant-Based Milk Alternative

Ch-ch-chia (milk!)

mamma chia milk

24 Ways to Use Chia Seeds for Weight Loss

Stock up on these small but mighty seeds!

24 Ways to Use Chia Seeds for Weight Loss

Paleo Avocado-Berry Smoothie

Thanks to a mix of good fats and superfoods.

avocado berry smoothie

A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert

All you need is a blender!

Homemade paleo chia pudding cup

A Customizable Overnight Chia Pudding Recipe

Prep a few for easy breakfasts all week!

overnight chia pudding bowl with chia seeds on a marble counter

The Health Benefits of 5 Superfood Seeds

Time to start reaping the benefits!

seeds

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