Healthy Eating

Best Supplements for Constipation, Say Experts

Overdue for a BM? Pick up these.

Unhealthy young woman with stomachache leaning on the bed at home.
Healthy Eating

What Happens To Your Body When You Eat Seeds

There are so many kinds, why not try them all?

homemade trail mix snack
Healthy Eating

What Happens to Your Body When You Eat Chia Seeds

From weight loss to a happier tummy.

Chia seeds
Groceries

Meet Chia Milk, the Latest Plant-Based Milk Alternative

Ch-ch-chia (milk!)

mamma chia milk
Weight Loss

24 Ways to Use Chia Seeds for Weight Loss

Stock up on these small but mighty seeds!

24 Ways to Use Chia Seeds for Weight Loss
Recipes

Paleo Avocado-Berry Smoothie

Thanks to a mix of good fats and superfoods.

avocado berry smoothie
Recipes

A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert

All you need is a blender!

Homemade paleo chia pudding cup
Recipes

A Customizable Overnight Chia Pudding Recipe

Prep a few for easy breakfasts all week!

overnight chia pudding bowl with chia seeds on a marble counter
Healthy Eating

The Health Benefits of 5 Superfood Seeds

Time to start reaping the benefits!

seeds
Healthy Eating

15 Awesome Ideas for How to Eat Chia Seeds

Superfood-ify your life with these fun hacks!

Chia seed pudding