Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say

It's trending on TikTok, but experts say there are some notable benefits.

Best Supplements for Constipation, Say Experts

These may become your new go-to's for when you're overdue.

What Happens To Your Body When You Eat Seeds

There are so many kinds, why not try them all and reap more health benefits?

What Happens to Your Body When You Eat Chia Seeds

Here's five things you could experience after eating these magical little seeds.

Meet Chia Milk, the Latest Plant-Based Milk Alternative

Meet the newest plant-based beverage on the block.

24 Ways to Use Chia Seeds for Weight Loss

Here are some delicious ways to shrink your gut with the small but mighty chia seed!

Paleo Avocado-Berry Smoothie

This high-fat smoothie will banish cravings and set you up for a day of eating right.

A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert

Make a perfectly creamy paleo chia pudding this week with this easy healthy recipe.

A Customizable Overnight Chia Pudding Recipe

Switch up your usual breakfast routine with this overnight chia pudding recipe!

The Health Benefits of 5 Superfood Seeds

We consulted a registered dietitian to share some of the health benefits of five common superfood seeds.