The Ultimate Paleo Avocado-Berry Smoothie Recipe

Thanks to a mix of good fats and superfoods.

avocado berry smoothie
Homemade paleo chia pudding cup

A Customizable Overnight Chia Pudding Recipe

Prep a few for easy breakfasts all week!

overnight chia pudding bowl with chia seeds on a marble counter

The Health Benefits of 5 Superfood Seeds

Time to start reaping the benefits!

seeds

15 Awesome Ideas for How to Eat Chia Seeds

Superfood-ify your life with these fun hacks!

Chia seed pudding

Your Day In Health: Beware This Chia Seed Recall

Plus: Get free Dairy Queen soft serve this month!

Your Day In Health: Beware This Chia Seed Recall

23 Ways to Lose Weight with Chia Seeds

Stock up on these small-but-mighty seeds!

23 Ways to Lose Weight with Chia Seeds

50 Best Chia Seed Recipes for Weight Loss

Get your daily dose of omega-3s!

50 Best Chia Seed Recipes for Weight Loss