The 5 Most Effective Weight Loss Diets of 2021, According to Data
As we stare toward the end of 2021, you might feel ready for a fresh...
The #1 Best Diet for Dementia, Says Science
Dementia can be one of the scariest parts of aging, especially because there is still...
Every NFL Athlete Swears By These Healthy Foods
Athletes eat a lot of food to keep up with the demands of the game...
The One Diet That Will Slim Down Your Waistline, Says Dietitian
Lose Your Gut! Blast Your Belly! The New Secrets to Flat Abs Fast! Who can resist reading...
One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says
The conversation around dieting is gradually changing. You might agree that it's positive to see...
The #1 Best Diet After 50, Says Dietitian
As you age, it's important to find a way of eating that you not only...
Make These Four Changes Now to Lower Your Blood Pressure, New Study Urges
If you deal with treatment-resistant hypertension, then you'll likely be interested to learn that research...
Dietitians Say This Is the Best Diet For Boosting Your Immunity
Fall is prime time for sweater weather, PSLs, and, unfortunately, viral illnesses. While there are...
The #1 Best Diet to Reduce Inflammation, Says Dietitian
Inflammation is one of those vague terms that we all are trying to improve. But...
Ugly Side Effects of the American Diet, Say Dietitians
You may not be familiar with the term, but it's likely you are aware of...
The Worst Eating Habits Americans Need To Avoid Now, Say Dietitians
Some say it takes 60 days to break a habit, and we all know exactly...
This Is the Exact Diet and Workout That Keeps Jamie Foxx Fit at 53
Jamie Foxx has been a fixture in the entertainment industry for over 30 years, working...
The #1 Worst Diet For Americans, Says Science
Americans don't always meet the standard dietary recommendations. In fact, the Journal of Nutrition found...
7 Diet Changes You Can Make Now to Sleep Better Tonight
From meditation and melatonin supplements to limiting your caffeine consumption and just plain counting sheep,...
The #1 Best Diet for a Toned Body, Says Dietitian
Ask a random sampling of folks whether they'd like to get a leaner body, and...
Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians
If you're trying to lose weight, it's not just your diet that needs to adjust—your...
Serena Williams Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit
Serena Williams is one of the most decorated tennis players of all time, with 39...
This One Diet Detail Is "Absolutely Essential" to Weight Loss, Scientist Says
Maybe you meal-plan with discipline and exercise routinely… and yet your weight still isn't coming...
Terry Crews Reveals His Exact Breakfast, Lunch, and Dinner to Stay Fit
Terry Crews is one of the fittest celebrities in the entertainment industry, nearly as famous...
The Scary Truth About Your Child's Diet, Says New Study
It probably won't surprise you to learn that children are eating a lot of processed...
The Best Diet If You Have Endometriosis, According to Experts
This year, celebrities like Mandy Moore and Chrissy Teigen opened up about their struggle with...
These Are the Exact Foods Ciara Ate to Lose 39 Pounds
Ciara has made a major transformation over the past year, losing a staggering 39 pounds...
This Is Ben Affleck's Exact Meal and Exercise Plan to Stay in Shape
Ben Affleck is nothing short of a chameleon on screen, whether he's portraying a harried...
This Popular Diet Is a Health "Disaster," Says New Study
Most of us know that healthier, more balanced living is the safest way to lose...
11 Best Breakfasts Olympic Athletes Eat to Stay Fit
Professional athletes are known to consume thousands of calories in order to fuel their workouts,...
One Major Side Effect of Eating Boiled Eggs, Experts Say
A hard-boiled egg can be a good source of protein that takes the edge off...
Busy Philipps Reveals Her Exact Diet to Stay Fit
Busy Philipps loves going to the farmer's market, cooking healthy meals at home, and giving...
One Surprising Side Effect of Intermittent Fasting, New Study Says
Intermittent fasting has recently become the talk of the weight loss world, gaining countless devotees...
Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
One Major Side Effect of an Unhealthy Diet for Women, Says Science
Practically everyone knows what it's like to feel less than stellar after an unhealthy meal....
