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Terry Crews Reveals His Exact Breakfast, Lunch, and Dinner to Stay Fit

The star doesn't mess around when it comes to his muscle-building meals.

Terry Crews is one of the fittest celebrities in the entertainment industry, nearly as famous for his impressive muscles as he is for his decade-spanning acting career. However, it's not just the long hours Crews logs in the gym that help him stay in such amazing shape—the star is equally dedicated to his diet.

Read on to discover the exact meals Crews eats to stay fit. And for more insight into how your favorite stars maintain their physiques, check out Jared Leto Reveals His Exact Workout to Stay Fit in New Video.

He starts his day with supplements.

putting supplement powder into water
Shutterstock / Casimiro PT

In a new interview with Men's Health, Crews reveals that he typically doesn't eat first thing in the morning. "When I wake up, the first thing I do is have a glass of water…and I put amino acid powder inside—I like to call it stardust," he tells the publication. He follows this with coffee made with a little bit of coconut oil, but steers clear of solid food until later in the day.

For more on how celebs stay in shape, check out The Exact Foods Britney Spears' Boyfriend Sam Asghari Eats to Stay Fit.

He goes protein-heavy for his first meal.

High protein keto breakfast of bacon and eggs
Shutterstock

When Crews breaks his fast, he typically loads up on protein-rich foods, like eggs and bacon with a side salad.

The star also admits that he'll sometimes forgo those breakfast staples in favor of a charcuterie board with cheese, salami, almonds, and bread. He also enjoys an afternoon protein shake to stay full.

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He has a carb-heavy dinner.

Cooking pasta
Shutterstock

While he typically sticks to low-carb meals earlier in the day, by dinnertime, Crews is ready for some carbs.

"I'll have my bread; I'll have some pasta. [But], a great dinner for me would be bison ribeye, sweet potatoes, and broccoli," says Crews.

He ends the day with dessert.

slice of cheesecake on white plate on wooden table
Shutterstock / Vladislav Noseek

Think sweets are off the table for Crews? Think again. The star admits to ending his day with one—or sometimes two—slices of cheesecake made with almond flour. And for some insight into another ultra-fit star's routine, check out Chris Hemsworth's Trainer Reveals His Exact Workout Plan.

Sarah Crow
Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Read more