Mind + Body
The Best Exercises To Prevent Osteoporosis in Your 50s, Expert Says
It’s so important to know how to stay healthy and fit, especially as you age....
Mind + Body
Improve Your Pickleball Game With This Warm-up Routine, Trainer Says
Pickleball is quite a popular sport. Not only is it a great way to maintain...
Mind + Body
The Best Resistance Training Exercises for Seniors, Expert Says
The exact age when “senior” status hits depends on who you’re talking to and where...
Mind + Body
Get Rid of Belly Flab With These Easy Free Weight Exercises, Trainer Says
Losing belly fat is one of the most common, relatable fitness goals. It’s a stubborn...
Mind + Body
The Best Loop Resistance Band Exercises To Do While Traveling, Trainer Says
Are you guilty of not working out while traveling and then struggling to get back...
Mind + Body
5 Gut-reducing Exercises You Need at 50, Trainer Says
Many fitness goals can be challenging at 50, and losing belly fat is the most...
Mind + Body
Kate Beckinsale’s Cat Yoga Workout Shows How She Stays So Sculpted at 48
Kate Beckinsale recently shared some fitness videos on Instagram with her 5.4M followers, and let’s...
Mind + Body
The Quickest Floor Routine To Reverse Aging After 50, Trainer Says
If you’ve reached the stage of your 50s and above, taking care of your body...
Mind + Body
Lose Your Gut in Your 60s With These Slimming Exercises, Trainer Says
One of the most difficult parts about being in your 60s is balancing your health,...
Mind + Body
The #1 Bodyweight Workout To Shrink Your Waistline After 40
Growing older comes with plenty of life changes, some easier to accept than others. As...
Mind + Body
Get Rid of Bat Wings for Good With This Dumbbell Routine, Trainer Says
If you have extra weight on your upper arms, you’re dealing with what’s known as...
Mind + Body
Shrink Fat in Your Midsection Quicker With These Aerobic Exercises, Trainer Says
Are you ready to lose that stubborn fat in your midsection? We know it’s beyond...
Mind + Body
Mistakes You’re Making at the Gym That Can Shorten Your Life
If you’re geared up to start a solid fitness routine in order to improve your...
Mind + Body
Get Rid of Arm Jiggle With These Free Weight Exercises, Trainer Says
It’s not unusual to find yourself with skin on your arms that wiggles when you...
Mind + Body
Shrink a Flabby Stomach With These Ab Exercises, Trainer Says
Let’s get real: Summertime is the absolute worst time to have a flabby stomach. It’s...
Mind + Body
The Best Hikes To Take With Your Dog in the Great Outdoors
Planning a hiking adventure is chock-full of fitness fun, spectacular scenery to soak up, and...
Mind + Body
What Weighted Jump Roping Does to Your Body Makes It Such a Great Workout
Weighted jump roping is a hot trend in the fitness world right now—and for good...
Mind + Body
Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine
Most of my clients who hire me do so because they need help losing fat,...
Mind + Body
This Effective Glute Workout Will Get Your Butt Into Shape, Trainer Says
The desire to sculpt a lifted, toned butt is real. While a round backside may...
Mind + Body
These Cardio Exercises Will Add Years to Your Life, Trainer Says
Research has proven that regular exercise can help you live a longer, healthier life. In...
Mind + Body
The Fitness Habits David Beckham Follows To Stay in the Best Shape at 47
If you’d like some solid tips on how to live a fit, active, meaningful life in your 40s, David Beckham is...
Mind + Body
Lose Saddlebag Fat Fast With These 3 Easy Exercises
If you’re trying to get rid of saddlebag fat, you’re certainly not alone. Basically, “saddlebag...
Mind + Body
3 Common Strength Training Myths, Debunked by a Certified Trainer
From the growing popularity of fitness tracking apps to the rise of fitness influencers, there...
Healthy Eating
The #1 Best Nut To Feel Stronger While Exercising, Says Science
While many athletes are used to constantly eating right and training to their full potential,...
Mind + Body
The #1 Bodyweight Workout To Build Your Summer Bod, Trainer Says
Ah, sweet summertime. Nothing beats the beach, vacation, or long afternoons barbecuing with friends and...
Mind + Body
The Best Indoor Exercises To Do With Your Dog This Summer
Did you know that your dog can actually benefit your physical fitness? Research has proven...
Healthy Eating
The #1 Worst Supplement For Exercise, Says Science
When you want to improve exercise performance, you may think to turn to supplements beyond...
Mind + Body
Seamless Ways To Get Toned Without “Exercising,” Trainer Says
Dread going to the gym? It’s certainly not everyone’s cup of tea, and there are...
Mind + Body
Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says
As you get older, losing fat becomes even harder compared to your 20s and 30s....
Celeb News
Rebel Wilson Reveals Another Reason Behind Her 80-Pound Weight Loss
Rebel Wilson shocked fans last year with her weight loss journey. Quite literally– the Internet...
