Mind + Body
Is It Okay To Drink Water While Working Out? An Expert Weighs In
Drinking water every day is essential for your body to function. Good old H2O is...
Weight Loss
7 Weight Loss Habits of the Biggest Losers
The latest diet or fitness fad always receives a lot of attention. Why? It’s human...
Mind + Body
A 6-Minute Inner Thigh Workout for Toned Legs
Strong, sculpted legs mean a healthy you. Your legs help you get from one place...
Mind + Body
6 Exercises Trainers Do Every Day To Stay Fit
Did you reach a workout plateau? Is performing the same old routine getting stale? Whatever...
Mind + Body
Do This Visceral Fat Reducer After 40 for a Flatter Belly, Trainer Says
Focusing on fat loss in your workouts? If so, you’re not alone, as this is...
Mind + Body
5 Unhealthy Weightlifting Myths You Need To Stop Believing
Did you know that lifting weights is literally good for the heart and soul? In...
Weight Loss
5 Science-Backed Ways To Lose Stubborn Body Fat
There’s no better investment you can make in life than spending time on your own...
Mind + Body
Lose 5 Inches off Your Waist With This Bodyweight Workout, Trainer Says
Whether you’re dealing with belly rolls, a beer gut, or the middle-aged spread, it’s safe...
Mind + Body
The #1 Calisthenics Workout To Strengthen Your Muscles, Expert Says
Ready to use your body weight to get into shape? That’s exactly what a calisthenics...
Mind + Body
Get Rid Of Your Turkey Neck With These 4 Exercises, Trainer Says
Do you have a “turkey neck?” This excess flab underneath your chin is quite frustrating...
Mind + Body
The #1 Floor Workout To Build Lean Muscle as You Age, Fitness Expert Says
Let’s chat muscle. And no, we’re not talking about how to get super bulked up,...
Mind + Body
Side Effects of Exercising Just 5 Minutes per Day
If you’re in a time crunch but want to squeeze in a speedy workout, you’ll...
Mind + Body
The Best Arm Workout To Get Rid of “Turkey Wings,” Trainer Says
Let’s face it: We almost never store body fat in ways that are flattering. While...
Mind + Body
5 Simple At-Home Exercises To Stay in the Best Shape
Baby, it’s cold outside, and you simply don’t want to leave the house. We understand...
Mind + Body
5 Total-Body Exercises To Get a Smaller Waist at 40, Trainer Says
Losing belly fat and having a trim waistline can be a tough journey, but it’s...
Mind + Body
The 5-Minute Standing Ab Workout for a Strong Core
If you’re looking to build chiseled abs fast, this five-minute standing ab workout for a...
Mind + Body
How To Stay Fit in the Cold Weather, Celebrity Trainer Reveals
Colder temps and inclement weather have the potential to cramp your vibe—especially when it comes...
Mind + Body
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
Have you been performing endless crunches and sit-ups in hopes of slimming down your waist...
Mind + Body
Here’s What Cold Weather Does to Your Body When You’re Inactive
Baby, it’s cold outside—and it’s not even winter yet! Unfortunately, the change of seasons can...
Mind + Body
Major Exercise Secrets To Live to 100 and Beyond, Trainer Reveals
If you’re looking to lead a long, healthy, and downright amazing existence, we have your...
Mind + Body
The Best Exercises To Regain Strength as You Age, Expert Says
So many changes happen to your body as you age, and some are easier to...
Mind + Body
How To Have a Healthy Weekend Escape in Orlando, for Adults
Even if you’re not a fan of theme parks, I highly recommend packing your bags...
Mind + Body
Indoor Fitness Activities That Are Effective Out-of-Gym Workouts
As the temps start to change, your fitness routine can, too. When it comes to...
Mind + Body
Exercise Habits To Speed Up Weight Loss as You Age, Expert Reveals
Your body will go through many changes as each birthday rolls around, making your 30s...
Mind + Body
Top-recommended Exercises To Lose 15 Pounds in a Month
Have your jeans been feeling way too snug lately? We know the struggle can be...
Mind + Body
Goldie Hawn’s Workout Routine Is Beyond Impressive
If you’re up for some wellness inspiration, look no further than Goldie Hawn’s Instagram page...
Mind + Body
The Best Exercises to Never Deal With “Bra Bulge” Again, Trainer Says
Nothing is worse than putting on your favorite top only to look in the mirror...
Mind + Body
The 3 Best Exercises To Lose 5 Pounds, Expert Reveals
Have you ever felt as though you were climbing a mountain, only to have difficulty...
Mind + Body
Foolproof Exercise Habits for a Flatter Stomach, Trainer Reveals
There are many benefits to achieving a flatter stomach. First off, you can eliminate or...
Mind + Body
Wellness Guru Gwyneth Paltrow Is Fit at 50 and Here’s How She Does It
Some individuals never seem to age. In fact, just like fine wine, they get even...
