Mind + Body
Alexander Skarsgard’s Workout For ‘The Northman,’ According To His Trainer
The action-packed thriller The Northman was released on April 22 of this year. The film...
Mind + Body
Get Rid Of Belly Creases Fast With These Toning Exercises, Trainer Says
If your fitness goal for beach season and beyond is to lose fat and tone...
Mind + Body
Jennifer Garner’s Box Jump Workout Will Make Your Jaw Drop
Jennifer Garner consistently provides the absolute best fitness inspo. In fact, her healthy habits are...
Mind + Body
Pro Surfer Coco Ho’s Jiu-Jitsu Workout Tips Will Make You Fit
We’re seriously counting down the days till summer, and that means one thing—surf’s up! It’s...
Mind + Body
The 4 Most Effective Exercises To Shrink Your Waistline After 60
If you feel like your midsection is a bit bigger than it once was, take...
Mind + Body
Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says
If you’re in your 40s and trying to shrink belly fat, we have just the...
Mind + Body
Jumpstart Your Weight Loss With These Cardio Exercises, Trainer Says
Losing weight is a priority that many people have in common. It’s a big commitment,...
Mind + Body
Accelerate Belly Fat Loss In Your 50s With This HIIT Workout, Trainer Says
Plain and simple, belly fat is detrimental to your overall health. This kind of fat,...
Mind + Body
Jumpstart Weight Loss With These Floor Exercises
Let’s get real: “I never have a few extra pounds I’d like to lose” is...
Mind + Body
The Most Productive Treadmill Workout For Firm Glutes, Trainer Says
Maybe it’s been a long time coming since you’ve thought about making a change to...
Mind + Body
This One Thing Will Improve A Runner’s Performance Big Time
If you’re a runner, you’re likely constantly on the lookout for ways to improve your...
Mind + Body
Successfully Burn Fat On A Treadmill With These Pointers
Working out on a treadmill is a great way to burn calories. The best part...
Mind + Body
The Beginner’s Guide To Training For Long-Distance Running
If you’re ready to dust off the old running shoes from the back of your...
Mind + Body
The 3 Best Workouts To Get Rid Of PMS Symptoms, Trainer Says
“I’m so bloated.” As a woman and trainer, I totally get it, and I’ve been...
Mind + Body
Gabrielle Union And Dwyane Wade’s Workout Is Major Goals
When it comes to teamwork, look no further than actress Gabrielle Union and former pro...
Mind + Body
The Most Effective Exercises For Sleep Apnea, Expert Says
Sleep apnea is more than just inconvenient—it’s also a potentially serious health issue that affects...
Mind + Body
Joey King Doing A 140-Pound Deadlift Workout Is Major Goals
Our favorite Kissing Booth star, Joey King, recently posted a pretty impressive video of herself...
Mind + Body
The Best Machine Exercises To Increase Your Visceral Fat Burn
Many of my clients have a primary goal of losing body fat. It’s wise to...
Mind + Body
The 3 Most Productive Exercises To Lift Your Butt, Trainer Says
Not every subject is a pleasant one to discuss, but we’re going to focus on...
Mind + Body
3 Ultra-Effective Ways To Speed Up Belly Fat Loss
If you have excess fat in the belly area, you know how frustrating it can...
Mind + Body
The Best Exercises To Lose Belly Fat For Good As You Age, Trainer Says
The most common fitness goal that many people have is to lose fat once and...
Mind + Body
The Best Ways To Increase Your Visceral Fat Burn While Running, Trainer Says
Visceral fat (aka the annoying belly fat that makes your midsection bulge) should be on...
Mind + Body
The 10-Minute Daily Cardio Workout To Shrink Belly Fat Fast, Trainer Says
If you want to shrink belly fat fast, it’s really not as complicated as it...
Mind + Body
5 Bad Fitness Habits You Need To Ditch After 50, Trainer Says
By the time you are in full swing of an established workout, you’ve likely picked...
Mind + Body
3 Super-Productive Exercises To Tone Sagging Leg Skin, Trainer Says
If you’re dealing with sagging leg skin and would like to tighten things up, you’re...
Mind + Body
The Benefits Of Pickleball Will Make It Your Favorite Way To Get Fit
Pickleball isn’t just a sport—it’s a lifestyle you’ll want in on. Aside from being the...
Mind + Body
Hate “Exercising?” Do These 5 Things Each Day To Burn Fat, Trainer Says
Let’s be honest: What’s the only thing that’s worse to deal with when you have...
Mind + Body
The Leading Cardio Exercises That Melt Belly Fat Quick, Trainer Says
Having extra belly fat is tough to deal with and even tougher to lose. If...
Mind + Body
Jumpstart Weight Loss In Your 40s With These Strength Exercises, Trainer Says
If you’re trying to get into shape and jumpstart weight loss in your 40s, the...
Mind + Body
The 3 Warm-Up Exercises You Should Do Before A Cardio Workout
Are you ready to take your cardio workout to the next level? Well, it should...
