Mind + Body
Lose Your Gut in Your 40s With 5 Easy Strength Exercises, Trainer Says
In addition to eating clean, one major thing you should be doing to lose excess...
Mind + Body
Get Rid of Armpit Fat With This 10-Minute Daily Workout, Trainer Says
There are many stubborn parts of the body people want to target and shrink, especially...
Mind + Body
Get Rid of a Beer Belly Fast With These Toning Exercises, Trainer Says
If you’re like most people, a beer gut is something you want to get rid...
Mind + Body
Burn Inner Thigh Fat Fast With This 10-Minute Floor Workout, Trainer Says
“Thigh gap.” As a trainer, I often hear this term from clients when they share...
Mind + Body
The Fitness Habits Anne Hathaway Follows To Stay In Amazing Shape at 39
Let’s get real: Anne Hathaway is a total gem. With just one quick glance at...
Mind + Body
The Saddlebag Burner Workout Your Glutes Can’t Live Without, Expert Says
If you want to tone the outside of your upper thighs—aka your saddlebags—then there are...
Mind + Body
Lose a Pot Belly Fast With These 3 Foolproof Habits, Trainer Says
Trimming down in the midsection—aka the “pot belly” area—is a common fitness goal many people...
Mind + Body
5 Quick Tips To Help You Lose Weight Without “Exercising,” Trainer Says
Most people typically have a few pounds they’d love to lose. The problem is that...
Mind + Body
The Best Exercises To Prevent Osteoporosis in Your 50s, Expert Says
It’s so important to know how to stay healthy and fit, especially as you age....
Mind + Body
Improve Your Pickleball Game With This Warm-up Routine, Trainer Says
Pickleball is quite a popular sport. Not only is it a great way to maintain...
Mind + Body
The Best Resistance Training Exercises for Seniors, Expert Says
The exact age when “senior” status hits depends on who you’re talking to and where...
Mind + Body
Get Rid of Belly Flab With These Easy Free Weight Exercises, Trainer Says
Losing belly fat is one of the most common, relatable fitness goals. It’s a stubborn...
Mind + Body
The Best Loop Resistance Band Exercises To Do While Traveling, Trainer Says
Are you guilty of not working out while traveling and then struggling to get back...
Mind + Body
5 Gut-reducing Exercises You Need at 50, Trainer Says
Many fitness goals can be challenging at 50, and losing belly fat is the most...
Mind + Body
Kate Beckinsale’s Cat Yoga Workout Shows How She Stays So Sculpted at 48
Kate Beckinsale recently shared some fitness videos on Instagram with her 5.4M followers, and let’s...
Mind + Body
5 Tiny Habits of Incredibly Healthy People, Expert Says
Here’s the biggest lesson I’ve learned from over a decade in the fitness industry: A...
Mind + Body
The Quickest Floor Routine To Reverse Aging After 50, Trainer Says
If you’ve reached the stage of your 50s and above, taking care of your body...
Mind + Body
Lose Your Gut in Your 60s With These Slimming Exercises, Trainer Says
One of the most difficult parts about being in your 60s is balancing your health,...
Mind + Body
The #1 Bodyweight Workout To Shrink Your Waistline After 40
Growing older comes with plenty of life changes, some easier to accept than others. As...
Mind + Body
Get Rid of Bat Wings for Good With This Dumbbell Routine, Trainer Says
If you have extra weight on your upper arms, you’re dealing with what’s known as...
Mind + Body
Shrink Fat in Your Midsection Quicker With These Aerobic Exercises, Trainer Says
Are you ready to lose that stubborn fat in your midsection? We know it’s beyond...
Mind + Body
Mistakes You’re Making at the Gym That Can Shorten Your Life
If you’re geared up to start a solid fitness routine in order to improve your...
Mind + Body
Get Rid of Arm Jiggle With These Free Weight Exercises, Trainer Says
It’s not unusual to find yourself with skin on your arms that wiggles when you...
Mind + Body
Shrink a Flabby Stomach With These Ab Exercises, Trainer Says
Let’s get real: Summertime is the absolute worst time to have a flabby stomach. It’s...
Mind + Body
The Best Hikes To Take With Your Dog in the Great Outdoors
Planning a hiking adventure is chock-full of fitness fun, spectacular scenery to soak up, and...
Mind + Body
What Weighted Jump Roping Does to Your Body Makes It Such a Great Workout
Weighted jump roping is a hot trend in the fitness world right now—and for good...
Mind + Body
Get Rid of a Flabby Stomach for Good With This Quick Exercise Routine
Most of my clients who hire me do so because they need help losing fat,...
Mind + Body
This Effective Glute Workout Will Get Your Butt Into Shape, Trainer Says
The desire to sculpt a lifted, toned butt is real. While a round backside may...
Mind + Body
These Cardio Exercises Will Add Years to Your Life, Trainer Says
Research has proven that regular exercise can help you live a longer, healthier life. In...
Mind + Body
The Fitness Habits David Beckham Follows To Stay in the Best Shape at 47
If you’d like some solid tips on how to live a fit, active, meaningful life in your 40s, David Beckham is...
